Izimbangela kanye nokwelashwa kwemvelo kwamaphupho amabi kanye nokwesaba ebusuku ezinganeni
Amaphupho amabi nokusabeka ebusuku (yebo, kunomehluko phakathi kwakho kokubili) kungenzeka kunoma ubani, kodwa kubuhlungu kakhulu uma kwenzeka enganeni yakho noma enganeni yakho! Njengomzali, awufuni neze ukubona ingane yakho yethukile noma iphatheke kabi, futhi uzothatha izinyathelo eziningi zokuqinisekisa ukuthi ijabule futhi inokuthula. Izingane eziningi ezisacathula nezingane zihlushwa amaphupho amabi kanye nokwesaba ebusuku, futhi isizathu salokhu senzeka siyahlukahluka. Izindaba ezinhle ukuthi ziningi izindlela zokusiza ingane yakho ukuthi ilale ngokuthula ebusuku!
Ngeshwa, akuvamile ukuthi ochwepheshe bokulala noma odokotela banikeze imithi ethile yemithi (isb. amaphilisi okulala, ama-antihistamine, ama-antidepressants noma imishanguzo yomfutho wegazi) ezinganeni ezisacathula nezingane ezihlushwa ukuphazamiseka kokulala. Nakuba imithi ingase ibadakise ngokwanele ukuba balale ubusuku bonke, akunjalo phatha imbangela eyinhloko yamaphupho amabi kanye nokwesabeka ebusuku. Le mithi ivamise ukuza nemiphumela engemihle engadingeki njengokuncika, ukucasuka, ukukhophozela emini, izinkinga zokuziphatha, ikhanda elibuhlungu, ukungenzi kahle esikoleni, njll.
Ucwaningo luye lwabonisa ukuthi amaphupho amabi kanye nokwesabeka ebusuku ezinganeni (kanye nakubantu abadala) ngokuvamile kubangelwa ukucasuka okungokomzwelo, lapho-ke, imithi eshiwo ngenhla ngeke ibe nomthelela ekulungiseni izimbangela eziwumsuka!
Ake sibheke umehluko phakathi kwamaphupho amabi nezesabisa ebusuku, yini engase ibangele ingane yakho ukuba ihlushwe amaphupho amabi noma ukwesabeka ebusuku, kanye nezixazululo ezinempilo!
Ayini amaphupho amabi
Amaphupho amabi empeleni angamaphupho amabi. Lapho ingane ibhekana nephupho elibi, kungase kuphakame imizwelo enjengokwesaba, ukudabuka, ukukhathazeka noma ukwesaba. Kuye ngeminyaka yengane, bangase babe nobunzima bokuhlukanisa amaphupho amabi ngokoqobo, njengoba amaphupho amabi ngokuvamile ebonakala ecacile kakhulu! Kujwayelekile ukuthi izingane ezisacathula nezingane zibe nephupho elibi njalo ngesikhathi. Kodwa-ke, uma amaphupho amabi eyisenzakalo esivamile, ungase ufune ukubheka ngokujulile ingqondo yengane futhi uthole ukuthi yini engase ibe imbangela.
Uma ingane encane noma ingane ibhekana nephupho elibi, ingase ivuke noma ingavuki ephusheni ngokushesha, kodwa cishe izokhumbula lapho ekugcineni ivuka. Amaphupho amabi avamile ngokuvamile angenza ingane yakho iphatheke kabi futhi yesabe ukulala, futhi kungase kube isizathu sokuzabalaza ngesikhathi sokulala noma ukungahloniphi ngaphambi kokulala.
Isizathu esiqondile esenza kube namaphupho amabi ezinganeni ezisacathula nasezinganeni asaziwa, nokho izazi zokusebenza kwengqondo zihlobanisa amaphupho amabi nezimbangela ezihlukahlukene:
- Uma ingane encane noma ingane ibe nesenzakalo esibuhlungu njengengozi yemoto, ukuhlukunyezwa, noma ukushona kwesihlobo esiseduze
- Bayahlukunyezwa esikoleni
- Uma bebone noma bezwa okuthile okwesabekayo noma okuphazamisayo (kumabonakude, esikoleni njll.)
- Ngemva kokuhlukana/isehlukaniso
- Ukushintsha isikole noma ukuthuthela endlini entsha
- Uma belwa nokukhathazeka
Izixazululo ezinempilo zokwelapha amaphupho amabi engane yakho:
- Gcina isimiso sabo sokulala singaguquki, siyakha futhi sijabulisa! Izingane ezisacathula kanye nezingane ziyaphumelela ngenxa yesimiso esivamile, futhi noma ikuphi ukungaqiniseki ngokuvamile kubenza bazizwe bengalondekile! Imizwa yokungaqiniseki, ikakhulukazi ngaphambi kokulala, ingase ibangele amaphupho amabi. Namathela esikhathini sokulala esiqinile futhi wethule isimiso esijabulisayo okufanele silandelwe njalo kusihlwa, esizobasiza ngokwengqondo ukulungiselela isikhathi sokulala. Qala ngokugeza okufudumele, okuphumuzayo bese wengeza amaconsi angu-2-4 100% amafutha abalulekile e-organic lavender ahlanzekile , azolisa kakhulu futhi apholile. Ngemva kokugeza, bavumele bakukhethele incwadi ozobafundela yona embhedeni. Omunye umqondo omuhle ukuthola isibani sasebusuku esipholile ukuze usibeke eduze nombhede wabo.
- Nakuba abazali bengafuni ukushiya ilangabi livutha ekamelweni, lokho akusho ukuthi awukwazi ukusebenzisa amafutha abalulekile ukuze uphumule ingane yakho futhi usekele ukulala ngokuthula! Faka imali ku-aromatherapy I-Cold Mist Diffuser namafutha abalulekile njengeLavender , I-sandalwood , I-Pure Indigenous Night Blend noma Insumbia . Isifutho somcamelo njenge I-Night Pillow Mist izokwenza futhi iqhinga!
- Ungayivumeli ingane yakho ukuthi ichayeke kunoma yiziphi izinto zikagesi okungenani ihora ngaphambi kokulala. Amafrikhwensi akhishwa kulawa madivaysi angaphazamisa ukusebenza kobuchopho babo, amazinga amahomoni kanye nezindlela zokulala.
- HLALE uqaphe lokho ingane yakho echayeke kukho ku-TV, omakhalekhukhwini, i-YouTube, i-PlayStation noma imidlalo yekhompyutha. I-inthanethi ingaba indawo esabisayo, futhi ukuchofoza okukodwa okungalungile kungaholela emiphumeleni yengqondo yesikhathi eside enganeni yakho noma enganeni yakho.
- Lapho ingane yakho ivuka ephusheni elibi, abaduduze ngokwanele ahlale eduze kwabo baze balale. Bagone, bahlikihle emhlane futhi baqinisekise. Ngosuku olulandelayo, kubalulekile ukukhuthaza ingane yakho ukuthi ikhulume ngephupho ukuze inqume ukuthi kungenzeka yini kube netimu yamaphupho amabi, engakusiza ukuthi uthole ukuthi yini eyikhathazayo.
- Uma ingane yakho encane noma ingane ihlushwa amaphupho amabi avamile, tshala kuyo amakhambi emvelo aphephile njenge I-Good Dream Sprinkles , eduduza ingane yakho ngemva kwephupho elibi futhi idambise ukukhathazeka ebusuku.
- Uma ingane yakho encane noma ingane ihlangabezane nokuhlukumezeka noma ibhekene nesikhathi esinzima, kungenzeka ukuthi amaphupho ayo amabi abangelwa ukucindezeleka kwengqondo. I-MindSoothe Jr iwusuku lwansuku zonke i-antidepressant yemvelo kanye ne-mood tonic , eyenzelwe izingane ikakhulukazi isazi sokusebenza kwengqondo sasemtholampilo! Uma sebebuyise ukusimama ngokomzwelo, maningi amathuba okuthi amaphupho amabi aphele.
Uma ingane yakho encane noma amaphupho amabi engane yakho eba mabi kakhulu noma anda ngobuningi, cabanga ukuwayisa kuchwepheshe wezengqondo noma uchwepheshe wokulala.
Ziyini ezesabisa zasebusuku
Ukwesabeka ebusuku kuvame ukudideka nakho, kodwa kuhluke kakhulu kumaphupho amabi! Ukwesaba ebusuku ukuphazamiseka kokulala okubonakala ngokuvuka kungazelelwe ebuthongweni, okuhambisana nengcindezi engaduduzi, ukukhala, ukuklabalasa, ukujuluka noma ukuqhaqhazela. Ujahidada noma ingane ingase ithule ngemva kwesikhathi esithile iduduzwe abazali bayo, ngemva kwalokho iphinde ilale. Ukwesabeka ebusuku akuhlotshaniswa namaphupho amabi, kodwa kunalokho nokushintsha okungakhululekile phakathi kwezigaba ezihlukene zokulala, imvamisa lapho ubuthongo busuka esigabeni esijulile sokulala okungeyona i-REM kuya kokulala kwe-REM okulula. Ngokuvamile kubangelwa ukuvuka ngokweqile kwesistimu yezinzwa emaphakathi (CNS) ngesikhathi sokulala.
Ngesikhathi sokwesaba ebusuku, ingane encane noma ingane ingase ihlale iqondile embhedeni ivule amehlo, kodwa ngeke ibone ukuba khona kwabazali bayo. Nakuba ingane ingase ikhumbule amaphupho amabi, ngokuvamile ayikhumbuli izinto ezesabisayo zasebusuku. Ongoti bokulala beluleka ngokuthi UNGAZAMI ukuvusa noma ubani obhekene nokwesaba ebusuku - kungenzeka adideke futhi adideke, futhi kungase kuthathe isikhathi eside ukuzinza futhi aphinde alale! Into engcono kakhulu umzali angayenza ukuhlala nengane encane noma ingane futhi aqinisekise ukuthi ayilimali ngenxa yokushaywa okungalawuleki noma ukugingqika. Isiqephu ngokuvamile sizohlala phakathi kwemizuzu eyi-10-30 ngaphambi kokuthi zithule futhi zilale.
Izimbangela zokwesaba ebusuku:
- Uma ingane encane noma ingane ikhathele ngokweqile
- Uma ingane encane noma ingane ingaphilile
- Ingcindezi noma ukuphazamiseka kwengqondo
- Imithi ephazamisa izindlela zokulala ezinempilo
- Ukudla okungenampilo (ushukela, iziphuzo ezinoshukela, ama-preservatives njll.)
- I-Genetics
Izixazululo ezinempilo zokuphatha ukwesabeka kwengane yakho ebusuku:
- Njengoba kushiwo ngaphambili, kubaluleke kakhulu ukuthi izingane ezisacathula kanye nezingane zibe ne- isimiso sokulala esingaguquki . Lokhu akugcini nje ngokuba nomthelela omuhle enhlalakahleni yabo engokomzwelo, kubanike umuzwa wokulondeka, futhi kuqinisekisa ukuthi bathola ukulala ngokwanele njalo ebusuku! Ukulala ngokwanele kubalulekile emizimbeni yabo ezwelayo nekhulayo! Uma izindlela zabo zokulala zilahlwa ngaphandle, kungase kubangele ukwethuka ebusuku, ukungenzi kahle esikoleni ngisho nokucindezeleka kwasebuntwaneni (ezimweni ezimbi kakhulu)!
- Qinisekisa ukuthi ingane yakho encane kanye nengane bane amasosha omzimba anempilo kanye nomzimba osebenza kahle ! I-KiddieBoost iyi-herbal immune system tonic yempilo yezingane ekhuthaza ukumelana kwemvelo kwengane yakho ekuguleni futhi isheshise isikhathi sayo sokululama. I-multi-vitamin engenawo ubisi yansuku zonke, engenawo i-gluten, engenakolweni, ne-preservative-free inikeza izingane uhla oluphelele lwamavithamini, amaminerali kanye nezakhi zokulandelela ezizidingayo ukuze zilondoloze impilo yazo kanye nokusebenza kobuchopho, okubuye kuhlotshaniswe nezindlela zokulala ezinokuthula.
- Ungayivumeli ingane yakho ukuthi ichayeke kunoma yiziphi izinto zikagesi okungenani ihora ngaphambi kokulala. Amafrikhwensi akhishwa kulawa madivaysi angaphazamisa ukusebenza kobuchopho babo, amazinga amahomoni kanye nezindlela zokulala.
- Uma ingane yakho encane noma ingane ihlushwa ukwesabeka okujwayelekile ebusuku, tshala imali emakhambi emvelo aphephile njenge -Du Du Drops , okuyikhambi lemvelo elithengisa kakhulu lokulala lezingane kanye nojahidada! Yakhiwe nguClinical Psychologist wethu, Du Du Drops ibuyisela amaphethini okulala anempilo, avamile futhi anokuthula!
- Uma ingane yakho encane noma ingane ihlangabezane nokuhlukumezeka noma ibhekene nesikhathi esinzima, kungenzeka ukuthi ukwesabeka kwayo ebusuku kungenxa yokucindezeleka kwengqondo. I-MindSoothe Jr iyi -antidepressant yemvelo yansuku zonke kanye ne-mood tonic , eyakhelwe izingane ikakhulukazi udokotela wengqondo wasemtholampilo! Uma sebebuyise ukuzinza ngokomzwelo, maningi amathuba okuthi ukwesabeka kwabo ebusuku kuphele.
- Zama okusemandleni akho ukunikeza ingane yakho ukudla okunomsoco, okunempilo ! Gwema ukudla okulula okungenampilo, ikakhulukazi iziphuzo ezibandayo ezigcwele ushukela!
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Amafutha abalulekile anganikeza ukukhululeka kwe-aromatherapy futhi akhuthaze ukujula, okwengeziwe
ubuthongo obunokuthula. Iziphakamiso yiLavender , iSandalwood , i-Insumbia noma i-Pure Indigenous Night Blend . Engeza amaconsi ambalwa kubhavu wasebusuku noma uthele ku- Cold Mist Diffuser .
Uma ukwesaba kwengane yakho noma kwengane ebusuku kuba kubi kakhulu noma kwanda imvamisa, cabanga ukuyisa kuchwepheshe wezengqondo noma uchwepheshe wokulala.
