Ukukhulelwa yisikhathi esijabulisayo komama abazoba yiso, kodwa futhi kungaba yisikhathi sokungaqiniseki nokudideka, ikakhulukazi uma kuziwa ezintweni zobuhle. Abesifazane abaningi bayazibuza ukuthi yimiphi imikhiqizo ephephile ukuyisebenzisa ngesikhathi sokukhulelwa futhi okufanele igwenywe.
Ibhulogi yakamuva Umhlahlandlela Ophelele Womjikelezo Wobuhle Bokukhulelwa Ophephile usulungele ukufundwa ku-inthanethi CHOFOZA LAPHA .
Ochwepheshe bahlola ukuthi yiziphi izithako kanye nokwelashwa okucacile-nokuthi yini okufanele igwenywe. Okuthunyelwe Umhlahlandlela Ophelele Wohlelo Lobuhle Oluphephile Ekukhulelweni uvele kuqala kumagazini Okhulelweyo Nosanda kuzalwa.
Nawu umhlahlandlela ofinyeziwe wendlela yobuhle obuphephile ekukhulelweni:
- Gwema izithako ezithile: Ezinye izithako, njenge-retinoids, i-salicylic acid, ne-benzoyl peroxide, kufanele zigwenywe ngesikhathi sokukhulelwa. Lezi zithako ziye zaxhunyaniswa nokukhubazeka kokuzalwa nezinye izinkinga.
- Sebenzisa i-sunscreen: Ngesikhathi sokukhulelwa, isikhumba sizwela kakhulu elangeni. Ukuze uvimbele ukulimala kwesikhumba, sebenzisa isikrini esivikela ilanga esibanzi esine-SPF okungenani engama-30.
- Moisturize: Ngesikhathi sokukhulelwa, isikhumba singama futhi silume. Sebenzisa i-moisturizer ukugcina isikhumba simanzi futhi ukuvimbela ama-stretch marks.
- Sebenzisa imikhiqizo yemvelo: Bheka imikhiqizo yemvelo kanye ne-organic engenawo amakhemikhali anokhahlo, njengama-parabens nama-phthalates.
- Khetha imikhiqizo engenamakha: Iphunga lingabangela isicanucanu nekhanda ngesikhathi sokukhulelwa. Khetha imikhiqizo engenawo amakha noma lawo anephunga elilula, elingokwemvelo.
- Qaphela ngedayi yezinwele: Nakuba kungekho bufakazi obubonisa ukuthi udayi wezinwele uyingozi ngesikhathi sokukhulelwa, abesifazane abaningi bakhetha ukuwugwema ku-trimester yokuqala.
- Sebenzisa i-nail polish endaweni enomoya omuhle: Intuthu ye-nail polish ingaba yingozi, ngakho-ke kubalulekile ukuyisebenzisela endaweni enomoya omuhle.
- Gwema ukugeza okushisayo: Ukugeza okushisayo kungakhuphula izinga lokushisa lomzimba, okungaba yingozi ngesikhathi sokukhulelwa. Namathela emanzini afudumele noma afudumele.
- Bonana nodokotela: Uma ungaqiniseki ngokuthi umkhiqizo othile noma ukwelashwa kuphephile yini phakathi nokukhulelwa, thintana nodokotela wakho.
Khumbula, ukukhulelwa konke kuhlukile: Okusebenzela owesifazane oyedwa kungase kungasebenzi komunye. Lalela umzimba wakho futhi ulungise indlela yakho yobuhle ngendlela efanele.
Ngokulandela lawa macebiso, ungaqinisekisa isimiso sobuhle esiphephile nesinempilo ngesikhathi sokukhulelwa. Khumbula ukuthi njalo uthintane nodokotela wakho uma kukhona okukukhathazayo.
************ Ukukhulelwa, Ukuba ngumama, Ukuzinakekela
