Ukudla ukudla okunempilo nokunomsoco kubalulekile kunoma yisiphi isigaba sokuphila, kodwa kubaluleke kakhulu ngesikhathi sokukhulelwa.
Ukudla okunempilo kungasiza ukunikeza ingane yakho ekhulayo imisoco edingekayo ukuze ikhule futhi ingasiza ekusekeleni impilo yakho ngesikhathi sokukhulelwa.
Nawa amanye amathiphu okudla ngendlela efanele ngesikhathi sokukhulelwa:
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Gxila Ekudleni Okunomsoco: Ngesikhathi sokukhulelwa, kubalulekile ukwenza wonke amakhalori abalwe. Gxila ekudleni okunomsoco okunikeza izinhlobonhlobo zamavithamini namaminerali, njengezithelo nemifino, okusanhlamvu okuphelele, amaprotheni angenalutho, nobisi olunamafutha amancane.
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Yidla Kaningi, Izidlo Ezincane: Abesifazane abaningi bathola ukuthi ukudla okuncane, ukudla okuvamile usuku lonke kusiza ukulwa nesicanucanu nokugcina amandla abo ekhuphuka ngesikhathi sokukhulelwa.
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I-Stay Hydrated: Ukuphuza amanzi anele kubalulekile ngesikhathi sokukhulelwa ukusiza ukusekela ukugeleza kwegazi okunempilo nokuvimbela ukuqunjelwa.
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Nciphisa Ukudla Okuthile: Okunye ukudla kufanele kulinganiselwe noma kugwenywe phakathi nokukhulelwa, njengenyama eluhlaza noma engaphekiwe kahle, inhlanzi enamazinga aphezulu e-mercury, nemikhiqizo yobisi engagaywanga.
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Thatha Ivithamini Yangaphambi Kokubeletha: Amavithamini ngaphambi kokubeletha awumthombo obalulekile wezakhi ezibalulekile, njenge-folic acid, ezingasiza ekusekeleni ukukhula kwengane yakho.
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Khuluma Nomhlinzeki Wakho Wezempilo: Umhlinzeki wakho wokunakekelwa kwezempilo angakunikeza isiqondiso somuntu siqu mayelana nokudla ngesikhathi sokukhulelwa futhi angasiza ekuqinisekiseni ukuthi wena nomntanakho nithola imisoco oyidingayo.
Isiphetho
Ukudla ukudla okunempilo nokunomsoco ngesikhathi sokukhulelwa kubalulekile kuwena nakumntwana wakho okhulayo. Ngokugxila ekudleni okunomsoco, ukudla ukudla okuncane njalo, ukuhlala uhlanzekile, ukunciphisa ukudla okuthile, ukuthatha ivithamini ngaphambi kokubeletha, nokukhuluma nomhlinzeki wakho wezempilo, ungasiza ukusekela impilo yakho kanye nempilo yengane yakho.
