Ukuzivocavoca kungaba yinzuzo ngesikhathi sokukhulelwa, kusize ukukhuthaza ukukhulelwa okunempilo nokubeletha.
Kodwa-ke, kubalulekile ukuthatha izinyathelo zokuphepha ezithile futhi ukhulume nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma iyiphi inqubo entsha yokuzivocavoca.
Nazi ezinye izinto okufanele uzikhumbule uma kuziwa ekuzilolongeni ngesikhathi sokukhulelwa:
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Khuluma Nomhlinzeki Wakho Wezempilo: Ngaphambi kokuqala noma iyiphi inqubo entsha yokuzivocavoca, khuluma nomhlinzeki wakho wezempilo ukuze uqiniseke ukuthi iphephile kuwe nengane yakho.
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Khetha Ukuzivocavoca Okunomphumela Ophansi: Ukuvivinya umzimba okunomthelela omncane, njengokuhamba, ukubhukuda, ne-yoga yokubeletha, ngokuvamile kuphephile kwabesifazane abaningi abakhulelwe.
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Gwema Imisebenzi Ethize: Imisebenzi enengcuphe ephezulu yokuwa noma yokulimala kwesisu, njengokushushuluza noma ukugibela amahhashi, kufanele igwenywe ngesikhathi sokukhulelwa.
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I-Stay Hydrated: Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemuva kokuzivocavoca ukuze usize ukuvimbela ukuphelelwa amanzi emzimbeni.
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Ungeqisi: Lalela umzimba wakho futhi ungazicindezeli kakhulu. Zibekele umfutho ophakathi nendawo okungenani imizuzu engama-30 ngosuku, izinsuku eziningi zesonto.
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Yeka Ukuzivivinya Uma Uzwa Ubuhlungu Noma Uphatheka Kahle: Uma uzwa noma ibuphi ubuhlungu noma ukungakhululeki phakathi nokuzivocavoca, yima futhi ukhulume nomhlinzeki wakho wezempilo.
Isiphetho
Ukuzivocavoca kungaba yinzuzo ngesikhathi ukhulelwe, kodwa kubalulekile ukuthatha izinyathelo zokuphepha ezithile futhi ukhulume nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma iyiphi inqubo entsha yokuzivocavoca. Ukukhetha ukuzivocavoca okungenamthelela omncane, ukuhlala ungenawo amanzi, nokugwema imisebenzi ethile kungasiza ukugcina wena nengane yakho niphephile. Lalela umzimba wakho futhi ungawusebenzisi ngokweqile, futhi yeka ukuzivocavoca uma uzwa izinhlungu noma ukungakhululeki.
