Isigaba Sokuqala Sokubeletha
Isigaba sokuqala yingxenye ende kunazo zonke yokubeletha futhi singahlala amahora afika kwangu-20. Siqala lapho umzila wakho wokubeletha uqala ukuvuleka (ukuvuleka) futhi siphela lapho usuwuvuleke ngokuphelele (uvuleke ngokugcwele) ngamasentimitha angu-10.
Isigaba Sokuqala Noma Esingathuthuki Kakhulu Sokubeletha
Isigaba sokuqala noma esingathuthuki kakhulu yisikhathi lapho kuqala khona ukubeletha. Uzoba nama-contractions abuthaka ahlukaniswa yimizuzu engu-15 kuya kwengu-20 futhi ahlala imizuzwana engu-60 kuya kwengu-90. Ama-contractions akho azoba njalo kuze kube lapho ahlukaniswa yimizuzu engaphansi kwengu-5. Ama-contractions enza ukuba umzila wakho wokubeletha uvuleke futhi ube mncane, okusho ukuthi uba mncane futhi ube mncane, futhi ulungele ukubeletha. Ngesikhathi sesigaba sokuqala, umzila wakho wokubeletha uvuleka kusukela ku-0 kuya kumasentimitha angu-6, futhi ama-contractions aqina njengoba isikhathi sihamba. Ngesikhathi salesi sigaba, ungaba nokopha okuphuma esithweni sakho sangasese okucacile kuya kokopha kancane.
Le ngxenye yokubeletha ingathatha amahora noma izinsuku. Kungcono ukuyichitha ekuthuthukeni kwasekhaya kwakho. Nazi ezinye izinto ongazenza ukuze usize inqubo ihambe kahle:
- Hamba kancane.
- Shintsha izindawo zokuma njalo.
- Qhubeka nokuzijwayeza ukushaya umoya namasu okuphumula.
- Gcoba kubhavu ofudumele noma ugeze nge-shower efudumele. Uma amanzi akho ephume, khuluma nodokotela wakho ngaphambi kokugeza kubhavu.
- Phumula uma ukwazi.
- Phuza uketshezi oluningi futhi udle into elula.
- Zilungiselele ngempahla yakho futhi ulungele isibhedlela uma ungakalungeli.
Isigaba esisebenzayo
Ngesikhathi umlomo wesibeletho uvuleka kusukela ku-6 kuya ku-8 centimeters (okubizwa ngokuthi i-Active Phase), ama-contractions aqina futhi ahlukaniswa cishe yimizuzu engu-3, ahlala cishe imizuzwana engu-45. Ungaba nobuhlungu emhlane nokopha okwanda esithweni sakho sangasese (okubizwa ngokuthi "i-bloody show"). Uma ulwelwesi lwakho lwamanzi oluzungeze umntwana luphuka -- noma "amanzi akho aphuka" ngalesi sikhathi -- ama-contractions angase aqine kakhulu.
Le ngxenye ngokuvamile ihlala cishe amahora angu-4 kuya kwangu-8. Isimo sakho sengqondo singase sibe sibi njengoba ugxila ekuphatheni ama-contractions. Uzothembele kakhulu kumuntu wakho wokusekela.
Ngokuvamile phakathi nesigaba esisebenzayo sokubeletha lapho uya esibhedlela noma esikhungweni sokubeletha. Lapho ufika, uzocelwa ukuba ugqoke ingubo yasesibhedlela. Ukushaya kwenhliziyo yakho, umfutho wegazi, kanye nezinga lokushisa kuzohlolwa. I-monitor izobekwa esiswini sakho isikhashana, noma ngokuphelele, ukuze kuhlolwe ukushaya kwesibeletho nokuhlola ukushaya kwenhliziyo komntwana. Umhlinzeki wakho wezempilo uzophinde ahlole umlomo wesibeletho sakho ngesikhathi sokuhlolwa kwesitho sangasese ukuze kutholakale ukuthi ukubeletha sekuthuthuke kangakanani.
Umjovo (IV) ungase ubekwe emthanjeni wengalo yakho ukuze kunikezwe uketshezi kanye nemithi uma kudingeka. Udokotela wakho angase akwenze unciphise lokho okudlayo nokuphuzayo ngalesi sikhathi uma ecabanga ukuthi kungenzeka uzodinga ukuhlinzwa nge-C-section nge- anesthesia ejwayelekile.
Amanye amathiphu okukusiza ngesigaba esisebenzayo sokubeletha:
- Zama ukushintsha indawo yakho. Ungase ufune ukuzama ukugoba ngamagama akho nezinyawo ukuze unciphise ubuhlungu bomhlane lapho ubeletha.
- Qhubeka uhamba phakathi kwama-contractions.
- Thulula isinye sakho njalo ukuze wenze indawo eyengeziwe yekhanda lomntwana esinqeni sakho.
- Qhubeka nokuzijwayeza ukushaya umoya namasu okuphumula.
- Cela umlingani wakho wokubeletha ukuba akumaseji ngobumnene.
- Lalela umculo opholile.
- Gxila ekuthathweni kwe-contraction eyodwa ngesikhathi. Khumbula ukuthi ngamunye ukusondeza ekuphatheni ingane yakho.
Isigaba sokushintsha
Isigaba sokuguquka sifushane, kodwa futhi sinzima futhi sibuhlungu. Ngokuvamile kuthatha imizuzu engu-15 kuya ehoreni ukuze umlomo wesibeletho uvuleke kusuka ku-8 kuya ku-10 centimeters. Ama-contractions ahlukaniswa yimizuzu engu-2 kuya kwengu-3 futhi ahlala cishe umzuzu owodwa. Ungase uzwe ingcindezi esithweni sakho sokugcina futhi ubuhlungu bakho emhlane bungase bube bubi kakhulu. Ukopha esithweni sakho sangasese kuzoba kukhulu.
Ungase uzizwe unesifiso sokusunduza, kodwa ungakwenzi kuze kube lapho udokotela wakho ekutshela khona. Ukusunduza ngaphambi kokuba umlomo wesibeletho uvuleke ngokuphelele kungase kuwenze uvuvukale futhi unciphise inqubo.
Isigaba Sesibili Sokubeletha (Ukuzalwa)
Isigaba sesibili sokubeletha siqala lapho umlomo wesibeletho wakho uvuleke ngokuphelele ngamasentimitha angu-10. Lesi sigaba siyaqhubeka kuze kube lapho ingane yakho idlula emgudwini wokubeletha, esithweni sangasese, futhi izalwe. Lesi sigaba singahlala amahora angu-2 noma ngaphezulu.
Ama-contractions angase azwakale ahlukile kunesigaba sokuqala sokubeletha -- azancipha abe yimizuzu engu-2 kuya kwengu-5 ahlukane futhi ahlale kusukela cishe emizuzwini engu-60 kuya kwengu-90. Uzokuzwa isifiso esinamandla sokusunduza ngama-contractions akho. Zama ukuphumula ngangokunokwenzeka phakathi kwezikhathi zokusunduza, futhi usunduze kuphela lapho umhlinzeki wezempilo ekutshela khona.
Amanye amathiphu angakusiza ukusunduza:
- Zama izindawo ezahlukene -- ukugoba, ukulala eceleni umlenze wakho uphakeme, noma ukuphumula ngezandla namadolo akho.
- Phefumula kakhulu phakathi naphambi nangemuva kwe-contraction ngayinye.
- Gcoba kakhulu lapho usunduza ngangokunokwenzeka; lokhu kuvumela wonke amasipha akho ukuba asebenze.
Ungathola imithi eqeda ubuhlungu noma ube ne-episiotomy uma kudingeka lapho usunduza. I-episiotomy inqubo lapho kwenziwa khona ukusika okuncane phakathi kwe- anus nesitho sangasese sowesifazane ukuze kwandiswe ukuvuleka kwesitho sangasese sowesifazane. I-episiotomy ingase idingeke ukuze ingane yakho iphume ngokushesha noma ukuze kuvinjwe izinyembezi ezinkulu, ezingaqondakali odongeni lwesitho sangasese sowesifazane.
Indawo yekhanda lengane yakho njengoba ihamba ngesinqe (okubizwa ngokuthi ukwehla) ibikwa ngenombolo ebizwa ngokuthi isiteshi. Uma ikhanda lengane lingakaqali ukwehla, isiteshi sichazwa ku-minus 3 (-3). Uma ikhanda lengane yakho lise-zero station, lisephakathi nomgodi wokuzalwa futhi lihlanganyela esinqeni. Isiteshi somntwana wakho sisiza ukukhombisa intuthuko yesigaba sesibili sokubeletha.
Lapho ingane yakho izalwa, umhlinzeki wakho wezempilo uzobamba ingane inekhanda layo lehla ukuze avimbele uketshezi lwesikhwama, isikhwehlela, kanye negazi ukuba kungangeni emapulmonini engane. Umlomo nempumulo yengane kuzophulwa nge-syringe encane yokufunxa ukususa noma yiluphi uketshezi olwengeziwe. Umhlinzeki wakho wezempilo uzobeka ingane esiswini sakho futhi ngokushesha ngemuva kwalokho, intambo yomlomo wesibeletho izosikwa.
Isigaba Sesithathu Sokubeletha (Ukuzalwa Komlomo Wesibeletho)
Isigaba sesithathu sokubeletha siqala ngemuva kokuzalwa kwengane futhi siphela lapho i-placenta ihlukana odongeni lwesibeletho futhi idlula esithweni sangasese. Lesi sigaba sivame ukubizwa ngokuthi ukuzalwa "kwemva kokuzalwa" futhi yisigaba esifushane kunazo zonke sokubeletha. Singahlala kusukela emaminithini ambalwa kuya emaminithini angu-20. Uzozwa ama-contractions kodwa azoba buhlungu kancane. Uma ube ne-episiotomy noma ukudabuka okuncane, kuzothungwa ngalesi sigaba sokubeletha.
Umthombo https://www.webmd.com/baby/pregnancy-stages-labor
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