Izifiso Zokudla Ngesikhathi Sokukhulelwa

Izifiso Zokudla Ngesikhathi Sokukhulelwa: Ukuqonda Izizathu Nezindlela

Ukukhulelwa kungaletha izinguquko eziningi emzimbeni womuntu wesifazane, ngokomzimba nangokomzwelo. Okunye okuhlangenwe nakho okuvame kakhulu ngesikhathi sokukhulelwa ukunxanela ukudla. Abesifazane abakhulelwe bangase bazithole bekhangwa ukudla okuthile noma ukunambitheka okungenzeka babengakuthandi ngaphambili, noma bangase babe nesifiso esisheshayo sokudla okuthile abangazange bakudle isikhathi eside. Nakuba izifiso zokudla zingajabulisa, zingase zidideke, zikhungathekise, futhi zithinte kancane. Kulesi sihloko, sizocubungula izizathu zokukhanukela ukudla ngesikhathi sokukhulelwa, ukuthi ungazilawula kanjani, nokuthi yini okufanele uyenze uma ziba namandla.

Isingeniso

Izifiso zokudla ziyinsakavukela umchilo wesidwaba ngesikhathi sokukhulelwa, zithinta abesifazane abangaba ngu-80%. Zivame ukubonakala ngesifiso esinamandla sokudla okuthile noma iqembu elithile lokudla, ngezinye izikhathi kuze kube seqophelweni lokuthatheka. Nakuba ukunxanela ukudla ngokuvamile kungenangozi, ngezinye izikhathi kungase kube uphawu lokuntuleka kwezakhi noma inkinga yezempilo engathi sína. Ukuqonda izimbangela nokuphathwa kwezifiso zokudla kungasiza ukwenza ukukhulelwa kube yinto ekhululekile futhi ejabulisayo.

Yini Ebangela Izifiso Zokudla Ngesikhathi Sokukhulelwa?

Isizathu esiqondile sokufisa ukudla ngesikhathi sokukhulelwa ayikaqondwa ngokugcwele, kodwa izici eziningana kukholakala ukuthi zifaka lesi simo. Esinye sezizathu eziyinhloko zokufisa ukudla ngesikhathi sokukhulelwa izinguquko ze-hormonal. Abesifazane abakhulelwe babhekana nokwanda kwamahomoni afana ne-estrogen ne-progesterone, okungathinta umuzwa wabo wokunambitha nokuhogela, futhi kwandise isifiso sabo sokudla. Ukwengeza, isidingo somzimba sezakhi ezithile ezifana nensimbi, i-calcium, ne-folate nazo zingase zibangele ukulangazelela ukudla.

Enye incazelo engenzeka yezifiso zokudla ngesikhathi sokukhulelwa yizici ezingokomzwelo nezingokwengqondo. Ukukhulelwa kungase kube isikhathi esicindezelayo, futhi abesifazane abaningi bangase baphendukele ekudleni njengendlela yokubhekana nemizwa yabo. Ukunxanela ukudla kungase futhi kube indlela yokuthi abesifazane abakhulelwe bazitike ngokudla abakuthandayo noma bathole induduzo ezintweni abazijwayele.

Izifiso Zokudla Ezivamile Ngesikhathi Sokukhulelwa

Abesifazane abakhulelwe bangafisa zonke izinhlobo zokudla, kodwa ezinye zivame kakhulu kunezinye. Nazi ezinye zezifiso zokudla ezibikwa kakhulu ngesikhathi sokukhulelwa:

• Ukudla okunoshukela njengoshokoledi, uswidi, no-ayisikhilimu
• Ukudla okunosawoti okufana nama-chips, ama-crackers, nama-pickle
• Ukudla okubabayo njengopelepele, ukhari, nososo oshisayo
• Ukudla okumuncu njengezithelo ezisawolintshi, ukhukhamba, noviniga
• Ama-carbohydrate njengesinkwa, i-pasta, nelayisi
• Inyama ebomvu njengenyama yenkomo neyewundlu
• Izithelo nemifino, ikakhulukazi lezo ezinovithamini C kanye ne-folate

Ukulawula Izifiso Zokudla Ngesikhathi Sokukhulelwa

Nakuba ukunxanela ukudla kungase kube inselele ukulawula, kunamasu amaningana abesifazane abakhulelwe abangazama ukuwasiza ukuwalawula. Enye indlela ukuzitika ngokulinganisela. Ukudla inani elincane lokudla okufunayo kungase kwanelise isifiso ngaphandle kokubangela ukukhuluphala ngokweqile noma ukuyekethisa ukondleka okuphelele.

Elinye isu liwukuba esikhundleni sokukhetha okunempilo esikhundleni sokudla oyifunayo. Ngokwesibonelo, uma owesifazane ehalela okuthile okumnandi, angazama ukudla ucezu lwesithelo esikhundleni sikaswidi. Lokhu kungasiza ukwanelisa ukunxanela kuyilapho kuhlinzeka ngemisoco ebalulekile enganeni ekhulayo.

Kubalulekile futhi ukuthi uhlale unamanzi ngesikhathi sokukhulelwa, njengoba ukuphelelwa amanzi emzimbeni ngezinye izikhathi kungase kwenziwe iphutha nokulamba noma izifiso zokudla. Ukuphuza amanzi amaningi nolunye uketshezi kungasiza ekwehliseni imvamisa namandla okuhahela ukudla.

Lapho Izifiso Zokudla Ziba Okungenampilo

Isiphetho