Ukutshelwa ukuthi konke kubukeka kukuhle kungenye yezindlela ezivamile zokuqinisekisa umuntu ngesikhathi ekhulelwe. Ngokuvamile kuza ngemuva kokuhlolwa ngomshini (scan), ukuhlolwa kodokotela noma umzuzu wokukhathazeka, futhi kuhloswe ngakho ukudambisa ukukhathazeka nokubuyisela ukuzethemba.
Kwabesifazane abaningi, kuletha ukukhululeka. Kwabanye, ukuqinisekiswa kuyanyamalala ngokushesha noma akufiki nhlobo. Lokhu kungadala ukudideka ngisho nokuzwa icala, ikakhulukazi uma ukukhulelwa kunempilo ngokwezokwelapha. Uma konke kubukeka kukuhle, kungani ukukhathazeka kusaqhubeka?
Ukuqinisekisa Ngokuvamile Kungokwesikhashana, Akuhlali Njalo
Ukuqinisekiswa kwezokwelapha kuvamise ukuhlotshaniswa nesikhathi esithile. Ukuhlolwa ngomshini kubonisa ukuthi izinto zibukeka zilungile okwamanje. Ukuhlolwa kudokotela kuqinisekisa ukuthi konke kubonakala kuvamile namuhla.
Ukukhulelwa, nokho, kuyaqhubeka. Njengoba isikhathi sihamba, ingqondo ngokwemvelo ibuyela ekungaqinisekeni. Kuvela imizwa emisha, izimpawu ziyashintsha futhi ukuqokwa okulandelayo kungenzeka kusekude ngamasonto. Ukuqinisekiswa kuyanyamalala ngoba isimo sihlala sishintshashintsha, hhayi ngoba ukuqinisekiswa kwakungamanga.
"Kubukeka Kulungile" Akukususi Ukungaqiniseki
Umusho othi “konke kubukeka kulungile” ubhekisela ezinkomba ezibonakalayo noma ezilinganisekayo, kodwa ukukhulelwa kuhilela izinqubo eziningi ezingabonakali. Okuningi kwalokho okwenzekayo akukwazi ukuqashwa ngokuqhubekayo.
Ezingqondweni ezikhathazekile, lokhu kunikeza indawo yokukhathazeka. Ukwazi ukuthi izinto zibukeka zilungile akukususi okungaziwa, futhi ngokuvamile yikona okungaziwa okudala ukukhathazeka.
Ukuqinisekiswa Ngokwengqondo Kuphambene Nokuqinisekiswa Kwezokwelapha
Ukuqinisekiswa kwezokwelapha kugxila emaqinisweni nasekubukeni. Ukuqinisekiswa ngokwengqondo kugxila endleleni umuntu azizwa ngayo.
Lapho kukhona ukukhathazeka, ukuqinisekiswa ngamaqiniso kuphela kungenzeka kungahlangabezani nesidingo esingokwengqondo esingaphansi. Ukwesaba akuphenduli njalo olwazini. Ngokuvamile kuphendula ekubeni sengozini, emthwalweni wemfanelo nasekusweleni ukulawula.
Lokhu kungahambelani kungenza ukuqinisekiswa kubukeke kungaphelele, ngisho noma kunembile.
Ukukhathazeka Kokukhulelwa Akulona Njalo Okunengqondo
Abesifazane abaningi bazizwa bekhungathekile lapho ukuqinisekiswa kungasizi ngoba bakholelwa ukuthi kufanele bazizwe bekhululekile uma sebethembisiwe ukuthi konke kulungile.
Ukukhathazeka kokukhulelwa akuhambisani njalo nokunengqondo. Kuthonywa ama-hormone, okuhlangenwe nakho okwedlule, ubuntu kanye namazinga okucindezeleka. Ukwazi ukuthi okuthile kulungile akukususi njalo impendulo engokwengqondo, ikakhulukazi lapho ukwesaba kugxile ekulindeni kunasebufakazini.
Ukulahlekelwa Ukulawula Kwenza Ukuqinisekiswa kube Nobuthaka
Ukukhulelwa kuhilela izinga lokuzinikela elingadala ukungakhululeki kakhulu. Awukwazi ukuqapha konke, ukubikezela yonke imiphumela noma ukuvimbela yonke ingozi engenzeka.
Lapho ukulawula kunomkhawulo, ukuqinisekiswa kungazizwa kungenamandla. Kusiza isikhashana, kodwa akubuyisi umuzwa wokuzibandakanya. Uma ukuqinisekiswa kuphela, ukukhathazeka kuvame ukubuya.
Ukuqinisekiswa Kungase Kubonakale Kungakuhle
Nakuba ngokuvamile kuhloswe kahle, "konke kubukeka kulungile" kungase ngezinye izikhathi kuzwakale njengokuvala ingxoxo.
Uma ukwesaba noma ukukhathazeka kukhishwa ngokushesha kakhulu, abesifazane bangase bazizwe bengazwakali noma bebukelwa phansi. Lokhu kungandisa ukukhathazeka kunokukunciphisa, ikakhulukazi uma ukukhathazeka kubonakala kuqhubeka noma kunzima ukukuchaza.
Umuzwa wokuzwakala uvame ukubaluleka njengokuqinisekiswa.
Ukuqinisekiswa Akukubhekisi Ukwesaba Kokulindela
Okuningi kokukhathazeka kokukhulelwa kungokwalindela. Kugxile kulokho okungenzeka esikhathini esizayo kunalokho okwenzekayo manje.
Ukuqinisekiswa ngesikhathi samanje akukudambisi njalo ukwesaba mayelana nekusasa. Ingqondo ingase ishintshe ukukhathazeka phambili, ishintshe ukukhathazeka okukodwa ngolunye.
Le patheni ivamile futhi ayibonisi ukuthi ukuqinisekiswa kuhlulekile.
Kungani Abanye Abesifazane Badala Okungaphezu Kokuqinisekiswa
Abanye abesifazane badinga indawo yokucubungula ukwesaba, hhayi nje ukuqinisekisa ukuthi izinto zilungile. Ukukhuluma ngokukhathazeka, ukuvuma ukungaqiniseki nokuzizwa usekelwa ngokwengqondo kungaba yinto eqinisekisayo kunokuqinisekiswa okuphindaphindiwe.
Ukusekelwa okuqaphela isipiliyoni esingokwengqondo kunokulungisa kuvame ukuzizwa kuphumelela kakhulu.
Indlela Yokuphendula Lapho Ukuqinisekiswa Kungasizi
Uma ukuqinisekiswa kungakudambisi ukukhathazeka, kungasiza ukuvuma ukuthi ukuqinisekiswa kunikezani futhi akukunikezi. Kuqinisekisa isimo samanje sezokwelapha, kodwa akukususi ukungaqiniseki noma ukuba sengozini ngokwengqondo.
Amasu okuzinzisa, ukusekelwa ngokwengqondo nezingxoxo eziqotho mayelana nokwesaba kungasiza ukugcwalisa igebe elingenakugcwaliswa ukuqinisekiswa kuphela.
Ukuphepha Kwengqondo Kubalulekile
Ukuzizwa uphephile ngokwengqondo ngokwanele ukuzwakalisa ukukhathazeka ngaphandle kokulungiswa noma ukuncishiswa kunganciphisa kakhulu ukukhathazeka.
Lapho Ukukhathazeka Kudinga Ukusekelwa Okwengeziwe
Ukukhathazeka okungazelelwe okungaqeda isikhathi eside kuvamile ekukhulelweni. Kodwa-ke, uma ukukhathazeka kuqhubeka, kuqina noma kuphazamisa ukusebenza kwansuku zonke, ukusekelwa okwengeziwe kubalulekile.
Ukukhuluma nodokotela, umbelethisi noma uchwepheshe wezempilo yengqondo kungasiza ekubhekaneni namaphethini okukhathazeka nokunikeza amathuluzi okubhekana nakho afanelana nokukhulelwa.
Ukufuna usizo akuyona inkomba yokuthi ukuqinisekiswa kuhlulekile. Kuyinkomba yokuthi izidingo ezingokwengqondo zifanelwe ukunakwa.
Ukuqinisekiswa Kwabesifazane Abakhulelwe
Uma ukutshelwa ukuthi "konke kubukeka kulungile" kungasizi njalo, akukho okungalungile ngawe. Ukuqinisekiswa kusebenza kahle kakhulu lapho kuhlangabezana nezidingo zezokwelapha nezokwengqondo.
Ukuzizwa ukhathazekile akusho ukuthi uyakungabaza ukunakekelwa kwakho.
Akusho ukuthi awubongwa.
Kusho ukuthi ukukhulelwa kuhilela ukungaqiniseki nomthwalo wemfanelo.
Ukudala okungaphezu kokuqinisekiswa kuvamile.
Imibuzo Ebuzwa Njalo
Ingabe kuvamile ukuthi ukuqinisekiswa kungakuqedi ngokugcwele ukukhathazeka kokukhulelwa?
Yebo. Ukuqinisekiswa ngokuvamile kuletha ukukhululeka kwesikhashana, kodwa ukukhathazeka kungabuya ngenxa yokungaqiniseki noshintsho oluqhubekayo.
Kungani ukukhathazeka kubuya ngemuva kokuhlolwa okuhle noma ukuqokwa?
Ukukhulelwa kuyaqhubeka nokushintsha, futhi imizwa emisha noma izikhathi zokulinda zingaphinda zidale ukungaqiniseki nokukhathazeka.
Ingabe ukukhathazeka okungapheli kusho ukuthi kukhona okungalungile ngokukhulelwa kwami?
Cha. Ukukhathazeka kuhlobene nokucubungula okungokwengqondo, hhayi imiphumela yokukhulelwa.
Yini esizayo lapho ukuqinisekiswa kungakudambisi ukukhathazeka?
Ukusekelwa ngokwengqondo, amasu okuzinzisa nezingxoxo eziqotho mayelana nokwesaba kungasiza kanye nokuqinisekiswa kwezokwelapha.
Kufanele nifune usizo nini ngokuphathelene nokukhathazeka ngokukhulelwa?
Uma ukukhathazeka kubonakala kuphikelela, kucindezela noma kuphazamisa impilo yansuku zonke, kunconywa ukuthi kukhulunywe nochwepheshe bezempilo.
