Izintandokazi zokunambitheka zowesifazane zingashintsha phakathi nokukhulelwa. Izifiso zokudla ngokuvamile ziqala ukuvela ekupheleni kwe-trimester yokuqala kodwa futhi kungaba inkomba yokukhulelwa. Lezi zifiso ngokuvamile zibangelwa izici eziningi ezifana namahomoni, isidingo sokunethezeka, ukuguqula izidingo zokudla okunomsoco noma ngisho nokushintsha kwezinzwa.
Nakuba abanye besifazane abakhulelwe bengase babe nesifiso esisheshayo sokudla ukudla noma isidlo esithile, abanye bangase bakuxoshe ngokuzumayo ukudla ngokuvamile abakujabulela ukukudla. Okubaluleke kakhulu ukudla ukudla okunomsoco okunempilo usebenzisa ukulinganisela kulezo zifiso ezingenampilo.
Izifiso ezivame kakhulu zokukhulelwa:
Kungaba mnandi, kube nosawoti, okubabayo noma kube muncu. Uyiqambe igama...kusuka kushokoledi kuya kukhukhamba noma amakhukhamba anama-shavings kashokoledi!
Nalu uhlu lwezifiso zokudla ezivame kakhulu:
- Iqhwa
- Ushokoledi
- Ukudla okubabayo
- Amazambane chips
- Isithelo
- Ilamuna
- Ukhilimu oyiqhwa
- inyama ebomvu
- Uviniga
- Ubisi
Abesifazane abakhulelwe bazi nokugebha ukudla okungadliwa njengotshani, amatshe, ukungcola noma ushoki. Lokhu kwaziwa ngokuthi "i-pica" futhi kungase kubonise ukushoda kwensimbi. Kufanele kufunwe ukwelashwa ngoba lokhu kungase kube yingozi kumama nengane.
Amathiphu okulawula izifiso zokudla okungenampilo lapho ukhulelwe:
- Yidla ukudla okuvamile, okunempilo
- Yidla ukudla okulula okunempilo phakathi kokudla.
- Ukudla okune-GI ephansi kukugcina ugcwele isikhathi eside
- Gcina isimiso sokulala esinempilo
Izakhamzimba okufanele zicatshangelwe lapho ukhulelwe:
- I-calcium
- Insimbi
- Amaprotheni
-
I-Folic Acid
Ukudla okunempilo okuhambisana nezifiso kuvamile inqobo nje uma uzizwa ukahle futhi unamandla futhi unikeza ingane yakho imisoco eyidingayo.
