Ziyini Izimpawu Zomsebenzi?
Umsebenzi elinye igama lenqubo yemvelo yomzimba wakho ye ukubeletha . Iqala ngokufinyela kwakho kokuqala okungashintshi futhi idlule ekubelethweni kwakho kokubili kwengane yakho kanye ne-placenta.
Abanye besifazane banezimpawu ezihluke kakhulu zokuzala, kuyilapho abanye bengenazo. Akekho owazi ukuthi yini edala ukuthi umhelo uqale noma uzoqala nini, kodwa izinguquko eziningana zamahomoni nezomzimba zisiza ukukhombisa ukuqala kokubeletha.
Ukukhanyisa ngesikhathi sokusebenza
Inqubo yokuthi ingane yakho ihlale noma yehlele okhalweni lwakho ngaphambi nje kokusikwa ibizwa ngokuthi ukukhanyisa. Kubuye kubizwe ngokuthi “ukwehla” kwengane.
- Ukukhanya kungenzeka emasontweni ambalwa noma amahora ambalwa ngaphambi kokubeletha.
- Ngoba isibeletho sihlezi phezu kwe esinyeni kakhudlwana ngemva kokukhanya, ungase uzwe isidingo sokuchama kaningi.
- Kodwa igumbi elingeziwe elingaphezulu kwesisu sakho lingenza kube lula ukuphefumula futhi kunciphise isilungulela.
Ukudlula kwepulaki ye-mucus
I-mucus plug inqwabelana emlonyeni wesibeletho ngesikhathi sokukhulelwa. Lapho i- umlomo wesibeletho iqala ukuvuleka kakhudlwana, amafinyila akhishelwe phakathi isitho sangasese . Ingase icace, ibe pink, noma ibe negazi kancane. Lokhu kwaziwa nangokuthi "umbukiso" noma "umbukiso wegazi." Ukubeletha kungase kuqale ngokushesha ngemva kokukhishwa kwepulaki yamafinyila noma ngemva kwesonto elilodwa noma amabili.
Izifinyezo zomsebenzi
Izifinyezo kuwukuqiniswa kwemisipha yesibeletho. Ngesikhathi sokufinyela, i- isisu kuba nzima. Phakathi kokufinyela, isibeletho siyakhululeka futhi isisu siyathambile. Indlela ukufinyela okuzizwa ngayo ihlukile kowesifazane ngamunye, futhi kungase kuzwakale kuhlukile koyedwa ukukhulelwa kokulandelayo.
- Ukufinyela komsebenzi ngokuvamile kubangela ukungakhululeki noma ubuhlungu obuthuntu emhlane wakho nangaphansi kwesisu, kanye nokucindezela ku-pelvis.
- Ukufinyela kuhamba ngokunyakaza okufana negagasi ukusuka phezulu kwesibeletho kuya phansi.
- Abanye besifazane bachaza ukufinyela njengokunamandla amajaqamba .
- Ngokungafani nokufinyezwa kwabasebenzi okungamanga noma Izifinyezo ze-Braxton Hicks , ukufinyela kwangempela komsebenzi akumi lapho ushintsha isikhundla sakho noma uphumule.
- Nakuba zingase zingakhululeki, uzokwazi ukuphumula phakathi kokufinyela.
Uhudo
Ungabona ukuthi amandle akho axegekile noma anamanzi. Lokhu kungase kusho ukuthi ungakapheli usuku noma ezimbili zokuqala umsebenzi.
Ukuncipha kwesisindo
Ngenkathi ukhulelwe, kungase kubonakale sengathi ngeke uyeke ukukhuluphala. Kodwa abesifazane abaningi empeleni balahlekelwa amakhilogremu ambalwa ezinsukwini eziholela ekusimeni.
Umzwelo wokuzidla
Abanye besifazane bazithola benesifiso sokuzilungiselela ngaphambi nje kokufika kwengane yabo. Lokho kwaziwa ngokuthi umzwelo wokuzalela.
- Ungase ube nokuqhuma kwamandla kungazelelwe ngemva kwamasonto amaningi uzizwa ukhathele kakhulu.
- Ungase uzizwe uthanda ukuthenga, ukupheka, noma ukuhlanza indlu.
- Qaphela ukuthi ungaweqisi. Ukubeletha kuzothatha amandla amaningi.
Umsebenzi wengane
Ingane yakho ingase inyakaze kancane njengoba usondela ekuqaleni kokusikwa, kodwa yazisa udokotela wakho. Ngezinye izikhathi kungase kube uphawu lwenkinga.
Amajaqamba nobuhlungu beqolo
Kungase kube nzima ukubona ukusikwa, ikakhulukazi ngengane yakho yokuqala. Abesifazane abaningi banokuthile okuzwakala njengamajaqamba okuya esikhathini ngaphansi kwesisu. Bangase bahlale kanjalo noma bafike bahambe. Ungase futhi ube nobuhlungu emhlane wakho ophansi obuhlala noma obuzayo futhi uhambe.
Amalunga axegayo
Uma uzithola “uzulazula” njengoba ukukhulelwa kwakho kuncipha, lowo umzimba wakho nje ulungiselela umsebenzi osazo. Ihomoni ebizwa ngokuthi i-relaxin ixegisa imigqa ezungeze ukhalo lwakho ukuze kube lula ngengane ukudlula kuyo.
Ukuphuka kwamanzi
Ukuphuka kwe-amniotic membrane (isaka eligcwele uketshezi elizungeze ingane ngesikhathi sokukhulelwa) kungenzeka ngaphambi kokuba ufike esibhedlela.
- Kungase kuzwakale njengokugeleza koketshezi okungazelelwe noma ukugeleza koketshezi oluvuza kancane kancane.
- Uketshezi ngokuvamile alunaphunga futhi lungase lubukeke lucacile noma lunombala wotshani.
- Uma "amanzi ephuka," bhala phansi isikhathi lokhu okwenzeka ngaso, ukuthi lungakanani uketshezi oluphumayo, nokuthi uketshezi lubukeka kanjani, bese uvumela ukunakekela impilo umhlinzeki uyazi. Bazokweluleka ukuthi wenzeni ngokulandelayo.
- Akubona bonke abantu besifazane abathola ikhefu lamanzi lapho besemihelo. Izikhathi eziningi udokotela uzogqabula ulwelwesi lwe-amniotic esibhedlela.
Ukususwa
Ngesikhathi sokubeletha, umlomo wakho wesibeletho uba mfushane futhi ube mncane ukuze welule futhi uvule ekhanda lomntwana wakho. Ukufinyezwa nokuncipha komlomo wesibeletho kubizwa ngokuthi i-effacement. Eyakho ukunakekela impilo Umhlinzeki uzokwazi ukukutshela uma kukhona izinguquko emlonyeni wesibeletho ngesikhathi sokuhlolwa kwe-pelvic.
Ukusebenza kukalwa ngamaphesenti ukusuka ku-0% kuya ku-100%. Uma kungekho zinguquko emlonyeni wesibeletho, uchazwa ngokuthi u-0% uphelile. Uma umlomo wesibeletho uyingxenye yogqinsi oluvamile, uyacishwa ngo-50%. Lapho umlomo wesibeletho usuqediwe ngokuphelele, uyacinywa ngo-100%.
Ukunwetshwa
I ukwelula futhi ukuvulwa komlomo wesibeletho sakho kubizwa ngokuthi ukuvuleka futhi kukalwa ngamasentimitha, ukuvuleka okuphelele kuba ngamasentimitha ayi-10.
I-effacement kanye nokwelula kuwumphumela oqondile wokufinyela okusebenzayo kwesibeletho. Inqubekelaphambili esibelethweni ikalwa ngokuthi ingakanani umlomo wesibeletho ovuleke futhi wancipha ukuze uvumele ingane yakho ukuba idlule isitho sangasese .
Uyini Umehluko Phakathi Kwemisebenzi Yangempela Nomsebenzi Wamanga?
Ngaphambi kokuthi kuqale ukusetshenzwa "kweqiniso", ungase ube nezinhlungu zokubeletha "zamanga", ezaziwa nangokuthi yi-Braxton Hicks contractions. Lokhu kufinyela okungajwayelekile kwesibeletho kujwayelekile futhi kungase kuqale ukwenzeka kuwe ku-trimester yesibili , nakuba kuvame kakhulu kweyakho ku-trimester yesithathu yokukhulelwa . Ziyindlela yomzimba wakho yokulungela "into yangempela."
Ngabe i-Braxton Hicks contractions izizwa kanjani?
I-Braxton Hicks contractions ingachazwa njengokuqiniswa kwesisu okuza nokuhamba. Lokhu kufinyela akusondeli ndawonye, akukhuphuki ngokuhamba, akukhuphuki ubude besikhathi, futhi akuzizwa kunamandla ngokuhamba kwesikhathi njengoba kwenzeka uma usikwa kwangempela.
Ngazi kanjani uma ngisebenza kanzima?
Ukuze uthole ukuthi ukufinyela okuzwayo kuyiqiniso yini, zibuze imibuzo elandelayo.
| Izimpawu Zokufinyeza | Umsebenzi Wamanga | Umsebenzi Weqiniso |
| Kwenzeka kangaki ukufinyela? | Ukufinyela kuvame ukungajwayelekile futhi akusondeli ndawonye. | Izifinyezo ziza ngezikhathi ezijwayelekile futhi zihlala imizuzwana engama-30-70. Njengoba isikhathi siqhubeka, bayasondelana ndawonye. |
| Ingabe ziyashintsha ngokuhamba? | Ukufinyela kungase kume lapho uhamba noma uphumule, noma kungase kume uma ushintsha izikhundla. | Izifinyezo ziyaqhubeka naphezu kokunyakaza noma ukushintsha izikhundla. |
| Ziqine kangakanani? | Izifinyezo ngokuvamile ziba buthaka futhi aziqini kakhulu. Noma zingase zibe namandla ekuqaleni bese ziba buthakathaka. | Izifinyezo zikhula kancane kancane emandleni. |
| Ubuzwa kuphi ubuhlungu? | Ukufinyela kuvame ukuzwakala kuphela ngaphambi kwesisu noma esifundeni se-pelvic. | Ukufinyela kuvame ukuqala emhlane ongezansi bese kuya ngaphambili kwesisu. |
Isikhathi Izifinyezo Zakho
Uma ucabanga ukuthi usemsebenzini weqiniso, qala ukubeka isikhathi sokufinyela kwakho. Ukuze wenze lokhu, bhala phansi isikhathi ukufinyela ngakunye kuqala futhi kuma noma othile akwenzele kona. Isikhathi esiphakathi kokufinyela sihlanganisa ubude noma ubude besikhathi sokufinyela kanye namaminithi aphakathi kokufinyela (okubizwa ngokuthi isikhawu).
Ukufinyela okuncane kuvame ukuqala ngemizuzu eyi-15 ukuya kwengama-20 ngokuhlukana futhi kuhlala imizuzwana engama-60 kuye kwangama-90. Ukufinyela kuba njalo kuze kube kushiyana ngemizuzu engaphansi kwemi-5. Ukubeletha okusebenzayo (isikhathi okufanele ungene ngaso esibhedlela) kuvame ukubonakala ngokufinyela okuqinile okuhlala imizuzwana engama-45 kuya kwengama-60 futhi kwenzeke ngemizuzu emi-3 kuya kwemi-4 ngokuhlukana.
Zama Ukuphumula
Kungcono kakhulu ukudlula esigabeni sokuqala sokuzala (esibizwa ngokuthi Isigaba Esifihlekile) ngokunethezeka kwekhaya lakho. Nawa amathiphu angakusiza ukuphatha:
- Ziphazamise -- hamba, bukela imuvi.
- Cwilisa kubhavu ofudumele noma uthathe ishawa elifudumele. Kodwa, buza owakho ukunakekela impilo umhlinzeki uma ungakwazi ukugeza ubhavu uma amanzi ephukile.
- Phumula. Zama uku lala noma uthathe isihlwathi uma kukusihlwa. Udinga ukugcina amandla akho emsebenzini osebenzayo.
Kufanele Ngishayele Nini Umhlinzeki Wami Wezempilo Noma Ngiye Esibhedlela?
Uma usola ukuthi usosizini lweqiniso, shayela umhlinzeki wakho wezempilo. Futhi, shayela:
- Uma ucabanga ukuthi amanzi akho aphukile.
- Uma wopha (ngaphezu kokubona).
- Uma ingane ibonakala ihamba kancane kunokuvamile.
- Uma ukufinyela kwakho kungakhululeki futhi bekuza njalo ngemizuzu emi-5 ihora.
- Uma unezinye zezimpawu zokuzala, kodwa awukafinyeleli evikini lakho lama-37 lokukhulelwa. Kungenzeka ukuthi uzoteta ngaphambi kokuba ingane yakho ilunge futhi uzodinga usizo lwezokwelapha ngokushesha.
Umhlinzeki wakho wokunakekelwa kwezempilo uzokunikeza iziqondiso ezithile mayelana nokuthi kufanele ulungele nini ukuza esibhedlela.
Umthombo: https://www.webmd.com/baby/labor-signs#1
