Ukubeletha kuyinto emangalisayo futhi eshintsha impilo, kodwa futhi kuza nezinselele ezithile kanye nokungaphatheki kahle.
Kungakhathaliseki ukuthi ubelethelwe esithweni sangasese sangasese noma wathola i-C-section, umzimba wakho uzodinga isikhathi nokunakekelwa ukuze ululame futhi ujwayele isikhathi sangemva kokubeletha. Kungakho kubalulekile ukuthi ube nezinto ezibalulekile ngemuva kokubeletha ukuze zikusize ululame ngokushesha nangokunethezeka. Lena imikhiqizo engadambisa ubuhlungu bakho, idambise ubuhlungu bakho, ivimbele izifo futhi isekele inhlalakahle yakho yonke.
Kulesi sihloko, sizokwabelana nawe ngezinto ezibalulekile ezingu-15 zangemuva kokubeletha ozozidinga ukuze ululame, ngokusekelwe kuzincomo zochwepheshe kanye nomama abanolwazi. Sizophinde sikutshele ukuthi ungayithola kuphi le mikhiqizo ku-inthanethi kwa-4aKid, isitolo sezingane esethembekile kusukela ngo-2007 esihlinzeka ngezinhlobonhlobo zemikhiqizo yezingane nesacathula, okuhlanganisa nezinto zokunakekela ngemva kokubeletha.
Nazi izinto ezibalulekile eziyi-15 ozozidinga ukuze ululame:
Ibhodlela lokugeza i-Peri: Ibhodlela lokugeza i-peri wash ibhodlela lokukhama ongaligcwalisa ngamanzi afudumele futhi ulisebenzise ukugeza ngobumnene indawo yakho ye-perineal ngemva kokusebenzisa indlu yangasese. Lokhu kungasiza ukugcina indawo ihlanzekile futhi kuvimbele izifo, ikakhulukazi uma unomthungo noma ama-hemorrhoids. Ibhodlela le-peri wash linganikeza impumuzo ethile ekulumeni nasekushiseni. Elinye lamabhodlela okugeza ama-peri angcono kakhulu emakethe yi-Frida Mom Upside Down Down Peri Bottle 1 , enomklamo we-ergonomic okuvumela ukuthi ufafaze ubheke phansi ngaphandle kokuchitheka noma ukuvuza.
I-Sitz bath : Ibhavu ye-sitz iyisitsha esingajulile esilingana phezu kwesihlalo sakho sendlu yangasese futhi ikuvumela ukuthi ucwilise indawo yakho ye-perineal emanzini afudumele ngosawoti noma amakhambi. Ukugeza kwe-sitz kungasiza ekunciphiseni ukuvuvukala, ukuvuvukala nobuhlungu, kanye nokukhuthaza ukuphulukiswa nokugeleza kwegazi endaweni. Ukugeza kwe-sitz nakho kungasiza ekuvimbeleni ukuqunjelwa kanye nezifo zomgudu womchamo. Elinye lamabhavu e-sitz angcono kakhulu emakethe i-Soothic Sitz Bath 1 , enomklamo onethezekile olingana nezihlalo zangasese eziningi futhi eza nesikhwama samahhala sosawoti we-Epsom wemvelo.
Amaphakethe abandayo: Amaphakethe abandayo amaphedi alahlwayo ongakwazi ukuwaqhwaza futhi uwafake endaweni yakho ye-perineal ukuze uqede izinhlungu futhi unciphise ukuvuvukala. Amaphakethe abandayo angasiza futhi ngama-hemorrhoids nezinyembezi zesitho sangasese sowesifazane. Ungasebenzisa amaphakethe abandayo emahoreni okuqala angu-24 kuya kwangu-48 ngemva kokubeletha, noma njengoba kudingeka ukuze uthole ukunethezeka. Elinye lamaphakethe abandayo angcono kakhulu emakethe i-Medline Perineal Cold Packs 1 , okungamaphedi athambile futhi amunca ahlinzeka ngokukhululeka okupholisa ngokushesha ngaphandle kokudinga isiqandisi.
I-Donut cushion: I-donut cushion iwumcamelo oyindilinga onembobo phakathi nendawo ongahlala kuyo ukuze unciphise ukucindezela kanye nobuhlungu obuvela endaweni yakho ye-perineal. I-donut cushion ingasiza futhi ngama-hemorrhoids, imifantu yendunu kanye nobuhlungu bethambo lomsila. Ungasebenzisa i-donut cushion isikhathi eside njengoba udinga ukuzizwa ukhululekile ngenkathi uhlezi. Omunye wama-donut cushions angcono kakhulu emakethe yi-Frida Mom Perineal Comfort Donut Cushion 1 , enesembozo sendwangu esithambile nesiqinile okulula ukuwasha nokuyigcina.
Ama-maxi pads: Ama-maxi pads angama-pads awugqinsi futhi adonsayo ongawagqoka ezimpahleni zakho zangaphansi ukuze ubambe ukopha nokuphuma okuphuma ngemuva kokubeletha. Lokhu kopha nokuphuma, okubizwa ngokuthi i-lochia, kungathatha amasonto ambalwa futhi kuhluke ngombala kanye nenani. Kuzodingeka usebenzise ama-maxi pads esikhundleni sama-tampons noma izinkomishi zokuya esikhathini ngalesi sikhathi, njengoba lokhu kungandisa ingozi yokutheleleka futhi kuphazamise ukuphulukiswa. Enye yama-maxi pads angcono kakhulu emakethe ama-Amazon Basics Extra Heavy Overnight Maxi Pads ane-Flexi-Wings 1 , okungamaphedi amade nabanzi anikeza ukuvikeleka okuphezulu nokunethezeka.
Izingubo zangaphansi ezilahlwayo: Izingubo zangaphansi ezilahlwayo ziyiphenti elinwebekayo neliphefumulayo ongaligqoka esikhundleni sezingubo zakho zangaphansi ezivamile phakathi nenkathi yangemva kokubeletha. Izingubo zangaphansi ezilahlwayo zinganikeza ukumbozwa okwengeziwe nokusekelwa kunezingubo zangaphansi ezivamile, futhi zingabamba ama-maxi pads akho noma amaphakethe abandayo endaweni. Izingubo zangaphansi ezilahlwayo zingaphinde zikusindise ekubeni ugeze izingubo zangaphansi ezingcolile noma ukhathazeke ngokonakalisa amapheya akho owathandayo. Enye yezingubo zangaphansi ezilahlwayo ezingcono kakhulu emakethe yi- Frida Mom Disposable Postpartum Underwear , okungamaphenti athambile futhi angenamthungo aklanyelwe ukulingana nomzimba wakho oshintshayo.
Ubhodisi wabahlengikazi: Ubhodisi wabahlengikazi ubhodisi oneziqeshana noma ama-flap akuvumela ukuthi ufinyelele kalula emabeleni akho uma uncelisa noma ukupompa. Ubhodisi wabahlengikazi ungakunikeza ukunethezeka nokwesekwa kwamabele akho, futhi uvimbele ukuvuza namabala ezingutsheni zakho. Ibhodi labahlengikazi lingakusiza futhi ugweme i-mastitis, ukutheleleka okubuhlungu kwezicubu zebele okungabangelwa imigudu evalekile noma amagciwane. Enye yezinsimbi ezinhle kakhulu zobuhlengikazi emakethe i- Kindred Bravely Nursing Sleep Bra , okuwubhodisi ongenazintambo futhi ongenamthungo owenziwe ngendwangu ethambile futhi elula evumelana nesimo sakho esishintshayo.
Ibhodlela lamanzi: Ibhodlela lamanzi liyadingeka ukuze uhlale unamanzi ngesikhathi sokubeletha. Ukuphuza amanzi anele kungakusiza ekukhiqizeni ubisi, ukuqunjelwa, izifo zomgudu womchamo kanye nokunwebeka kwesikhumba. Kungakusiza futhi uzizwe unamandla futhi uqabulekile. Ibhodlela lamanzi lingaphinda likukhumbuze ukuthi uphuze amanzi njalo, ikakhulukazi uma unesimiso esimatasa noma ujwayele ukukhohlwa. Elinye lamabhodlela amanzi angcono kakhulu emakethe yi- Reduce Tumbler with Straw , okuyisitsha sensimbi engagqwali esingagcina iziphuzo zakho zibanda noma zishisa amahora amaningi. Iphinde ibe nesivalo sotshani esenza kube lula ukubhebha ngaphandle kokuchitheka.
Ikhambi lokuqunjelwa: Ukuqunjelwa kuyinkinga evamile ngemva kokubeletha, ikakhulukazi uma une-C-section, usebenzise imithi yezinhlungu noma izithasiselo ze-iron, noma unoketshezi oluphansi lokudla noma izinga lomsebenzi. Ukuqunjelwa kungabangela ukungakhululeki, ukuqunjelwa, igesi nama-hemorrhoids. Ukuze uvimbele noma welaphe ukuqunjelwa, ungase udinge ikhambi elingasiza ukuthambisa indle futhi lishukumise ukunyakaza kwakho kwamathumbu. Elinye lamakhambi angcono kakhulu okuqunjelwa emakethe yi- MiraLAX Laxative Powder , okuyi-osmotic laxative esebenza ngokudonsa amanzi kukholoni yakho nokwenza indle yakho ibe lula ukudlula.
Isinqamuli sezinhlungu: Isidambisi sobuhlungu siwumuthi ongasiza ekunciphiseni ubuhlungu nokuvuvukala emzimbeni wakho ngemva kokubeletha. Ungase uzwe ubuhlungu esiswini sakho, i-perineum, amabele, iqolo noma ikhanda ngenxa yokufinyela, ukuthungwa, ukuqunjelwa, ukucindezeleka kwemisipha noma izinguquko ze-hormonal. Isinqamuli sezinhlungu singakusiza uzizwe unethezekile futhi ukhululekile, futhi sithuthukise ikhwalithi yakho yokulala nesimo sengqondo. Enye yezindlela ezingcono kakhulu zokudambisa izinhlungu emakethe i-Amazon Basic Care Ibuprofen Tablets , okuyizidakamizwa ezilwa nokuvuvukala (ama-NSAID) ezingadambisa ubuhlungu obuncane kuya kobumaphakathi kanye nomkhuhlane.
Ukhilimu wezingono: Ukhilimu wengono umkhiqizo ongasiza ukuthambisa futhi uphulukise izingono zakho uma zibuhlungu noma ziqhekekile ngenxa yokuncelisa ibele noma ukupompa. Ukhilimu wezingono ungasiza futhi ukuvimbela izifo futhi unciphise ukungqubuzana nokucasuka. Ukhilimu wengono ungagcotshwa ngaphambi noma ngemuva kokuncelisa, kanti amanye aphephile ukuthi ingane yakho iwadle. Omunye wokhilimu wengono ongcono kakhulu emakethe i- Lansinoh Lanolin Nipple Cream , okuwukhilimu wemvelo ongu-100% nowe-hypoallergenic opholisa futhi ovikela izingono zakho.
Amaphedi abahlengikazi: Amaphedi obuhlengikazi angamaphedi amuncayo ongawagqoka ngaphakathi kubhodisi wakho ukuze ubambe noma yikuphi ukuvuza kobisi lwebele. Amaphedi abahlengikazi angakusiza ugweme izindawo ezimanzi namabala ezingutsheni zakho, futhi uvimbele izifo nokuqubuka ezingonweni zakho. Amaphedi obuhlengikazi angalahlwa noma asetshenziswe kabusha, kuye ngokuthanda kwakho kanye nesabelomali. Enye yezindawo ezinhle kakhulu zokuhlengikaza emakethe yi -Bamboobies Washable Nursing Pads , okungamaphedi athambile futhi avumelana nemvelo enziwe nge-bamboo rayon nokotini.
Ijazi: Ijazi ingubo enethezekile futhi eguquguqukayo ongayigqoka ngesikhathi sangemva kokubeletha. Ingubo ingakugcina ufudumele futhi uthokomele, futhi ikunikeze ukufinyelela okulula kokuncelisa ibele noma ukupompa. Ijazi lingakusiza futhi uzizwe uqiniseka ngokwengeziwe futhi usesitayeleni, ikakhulukazi uma unezivakashi noma uthatha izithombe nengane yakho. Enye yezingubo ezingcono kakhulu emakethe yi- Ekouaer Maternity Robe , okuyingubo engasindi futhi ephefumulayo ehambisana nengubo ye-swaddle yengane kanye nesigqoko.
Umcamelo: Umcamelo uyinto ebalulekile ukuze uthole ukunethezeka kwakho nokusekelwa ngesikhathi sangemva kokubeletha. Umcamelo ungakusiza ulale kangcono, futhi uqinise ikhanda lakho, umhlane, imilenze noma isisu ngenkathi uphumule noma uncelisa ingane yakho. Umcamelo ungakusiza futhi ngokubeka indawo kanye ne-latch ngenkathi uncelisa noma umpompa. Omunye wemicamelo ehamba phambili emakethe i- Boppy Original Nursing Pillow and Positioner , okuwumcamelo ogobile futhi oqinile ongena okhalweni lwakho futhi osekela ingane yakho.
Ukudla okulula: Ukudla okulula kubalulekile ekudleni kwakho namandla ngesikhathi sangemva kokubeletha. Ukudla okulula kungakusiza ukuthi uhlangabezane nezidingo zakho ezikhuphukile zekhalori kanye namaprotheni, kanye nokwanelisa indlala nezifiso zakho. Ukudla okulula kungakusiza futhi ukuthi uhlale umanzi, ikakhulukazi uma ukhetha izithelo, imifino noma imikhiqizo yobisi. Ezinye zezidlo ezinhle kakhulu zenkathi yangemva kokubeletha amantongomane, amabha e-granola, iyogathi, ushizi, ama-crackers, i-hummus, izithelo ezomisiwe, ama-smoothies kanye ne-oatmeal.
Isiphetho
Isikhathi sangemva kokubeletha yisikhathi sokululama nokulungiswa kwakho nosana lwakho. Ukuze wenze lesi sikhathi sibe lula, sibe mnandi futhi sijabulise ngokwengeziwe, udinga ukuba nezinto ezibalulekile zangemva kokubeletha esandleni ezingakusiza ngempilo yakho engokomzimba nengokomzwelo.
Kulesi sihloko, sabelane nawe ngezinto ezibalulekile ezingu-15 zangemva kokubeletha ozozidinga ukuze ululame, ngokusekelwe kuzincomo zochwepheshe kanye nomama abanolwazi. Siphinde sakutshela ukuthi ungayithola kuphi le mikhiqizo enconywe i-4aKid, isitolo sezingane esithenjwayo kusukela ngo-2007 esihlinzeka ngemikhiqizo eminingi yezingane nesacathula, okuhlanganisa izinto zokunakekela ngemva kokubeletha.
Sithemba ukuthi lesi sihloko sibe usizo futhi sinolwazi kuwe. Khumbula ukuzinakekela futhi ujabulele lesi sikhathi esikhethekile nengane yakho. Kukufanele!
Njenge-Amazon Associate, ngizuza ngokuthenga okufanelekile.
