Njengomama okhulelwe, ungase uzibuze ukuthi kuyadingeka yini ukuthatha isithako sensimbi ngesikhathi sokukhulelwa.
Impendulo emfushane ithi yebo, ezimweni eziningi, kunconywa ukuthi abesifazane abakhulelwe bathathe isithako sensimbi ukuze basekele impilo yabo kanye nokukhula okunempilo kwengane yabo ekhulayo.
I-ayoni iyiminerali ebalulekile edlala indima ebalulekile emzimbeni, ikakhulukazi ngesikhathi sokukhulelwa. Umzimba wakho udinga insimbi eyengeziwe ngesikhathi sokukhulelwa ukuze usize ekwakheni amangqamuzana egazi abomvu engeziwe ukuze athwale umoya-mpilo enganeni yakho ekhulayo kanye nomzimba wakho siqu. Eqinisweni, umthamo wegazi lakho ukhuphuka ufike ku-50% ngesikhathi sokukhulelwa, okusho ukuthi udinga i-iron eyengeziwe ukusekela lokhu kwanda.
I-ayoni nayo ibalulekile ekukhuleni kobuchopho bomntwana wakho kanye nasekukhuleni kwayo yonke. Kuyasiza ekwakheni i-placenta, enikeza ingane yakho imisoco nomoya-mpilo egazini lakho. I-ayoni isiza futhi umzimba wengane yakho ukuthi uzenzele ezawo izitolo zensimbi, engasetshenziswa ezinyangeni ezimbalwa zokuqala zokuphila.
Izimpawu Zokuntula I-ayoni Ngesikhathi Sokukhulelwa
Ukushoda kwe-ayoni kuyinkinga evamile ngesikhathi sokukhulelwa, futhi kungaholela ezinkingeni eziningana kuwe nosana lwakho. Ezinye zezimpawu zokuntuleka kwe-iron ngesikhathi sokukhulelwa zihlanganisa:
- Ukukhathala nobuthakathaka
- Ukuphelelwa umoya
- Isikhumba esiphaphathekile
- Isiyezi
- Izandla nezinyawo ezibandayo
- Ukushaya kwenhliziyo okusheshayo noma okungajwayelekile
- Ikhanda elibuhlungu
- Ukuhalela izinto okungekona ukudla (njengokungcola noma iqhwa)
Uma kuyekwa kungelashwa, ukuntuleka kwe-iron ngesikhathi sokukhulelwa kungaholela engcupheni eyengeziwe yokuzalwa ngaphambi kwesikhathi, isisindo sokuzalwa esiphansi, ngisho nokulibaziseka kokukhula kwengane yakho.
Ingakanani I-ayoni Oyidingayo Ngesikhathi Ukhulelwe?
Inani lensimbi oyidingayo ngesikhathi ukhulelwe lincike ezintweni eziningana, okuhlanganisa iminyaka yakho, isisindo, kanye nempilo yonke. Ngokuvamile, abesifazane abakhulelwe kufanele bahlose ukudla okungenani ama-27 mg wensimbi ngosuku.
Uma ungakwazi ukuthola insimbi eyanele ngokudla kwakho, umhlinzeki wakho wokunakekelwa kwezempilo angase atuse isithasiselo se-iron. Kunezinhlobo eziningana ezahlukene zezithako zensimbi ezitholakalayo, kuhlanganise ne-ferrous sulfate, i-ferrous fumarate, ne-ferrous gluconate.
Kubalulekile ukulandela izincomo zomhlinzeki wakho wezempilo lapho uthatha izithasiselo zensimbi. Ukuthatha i-iron eningi kungaba yingozi, ngakho-ke kubalulekile ukuthatha umthamo ofanele.
Ukudla Okune-ayoni Eningi
Ngaphezu kokuthatha isithako se-iron, ungakwazi futhi ukwandisa ukudla kwakho okusansimbi ngokudla ukudla okulinganiselayo okuhlanganisa ukudla okune-ayoni ephezulu. Okunye ukudla okunothe nge-iron kubandakanya:
- inyama ebomvu
- Izinkukhu
- Inhlanzi
- Ubhontshisi kanye nemifino
- Imifino eluhlaza (njengesipinashi ne-kale)
- Okusanhlamvu okuqinisiwe
- Izithelo ezomisiwe (njengamagilebhisi namabhilikosi)
Ukumuncwa kwe-ayoni kungathuthukiswa ngokudla ukudla okunovithamini C omningi, njengezithelo ezisawolintshi, ama-strawberry, ne-broccoli. Ngakolunye uhlangothi, okunye ukudla kungavimbela ukumuncwa okusansimbi, njengetiye, ikhofi, nokudla okune-calcium eningi.
Isiphetho
Sengiphetha, ukuthatha isithako sensimbi ngesikhathi sokukhulelwa kuvame ukutuswa ukusekela impilo yakho kanye nokukhula okunempilo kwengane yakho ekhulayo. Ukuntuleka kwe-iron ngesikhathi sokukhulelwa kungaholela ezinkingeni eziningana, ngakho-ke kubalulekile ukukhuluma nomhlinzeki wakho wezempilo mayelana nezidingo zakho zensimbi futhi ulandele izincomo zabo.
Ngaphezu kokuthatha isithako se-iron, ungakwazi futhi ukwandisa ukudla kwakho okusansimbi ngokudla ukudla okulinganiselayo okuhlanganisa ukudla okune-ayoni ephezulu. Khumbula ukugwema ukudla okuvimbela ukumuncwa kwe-iron futhi udle ukudla okuthuthukisa ukumuncwa kwe-iron, njengokudla okunovithamini C.
Ngokunakekela izidingo zakho ze-iron ngesikhathi sokukhulelwa, ungasiza ekuqinisekiseni ukukhulelwa okunempilo kanye nokukhula okunempilo kwengane yakho.
