Ukukhulelwa kuvame ukuchazwa njengenqubo yemvelo, into umzimba owenzelwe ukuyenza. Nakuba lokhu kuyiqiniso, kungadala okulindelekile okungahambisani neqiniso mayelana nokuthi ukukhulelwa kufanele kuzwakale kanjani.
Abesifazane abaningi balungele izinguquko ezibonakalayo njengesisu esikhulayo noma ukukhuluphala. Okuvame ukumangaza ukuthi izinguquko ezithile zomzimba zingazizwa zinganethezekile, zingajwayelekile futhi zidinga kangakanani, ngisho nasekukhulelweni okunempilo.
Lezi zinguquko zijwayelekile, kodwa lokho akusho ukuthi zilula.
Izingquko Zokukhulelwa Zenzeka Ngokushesha Kunalokho Okulindelekile
Esinye sezici eziyinselele kakhulu zokukhulelwa ukuthi umzimba uqala ngokushesha kangakanani ukuguquka.
Amahomoni ayashintsha ngokushesha. Umthamo wegazi uyanda. Izitho ziqala ukujwayela. Imisipha namalunga aqala ukuthamba. Konke lokhu kungenzeka ngaphambi kokuba kube khona uphawu olubonakalayo lokukhulelwa.
Ngenxa yokuthi lezi zinguquko zingaphakathi, zivame ukubukelwa phansi, kokubili abanye kanye nowesifazane ohlangabezana nazo.
Ukukhathala Okuzizwa Kweqisa
Ukukhathala kokukhulelwa kungenye yezinguquko zomzimba ezivame ukubukelwa phansi.
Lokhu akukona ukukhathala okujwayelekile. Kungukukhathala okujulile, okungapheli okungavela ekuqaleni futhi kuhlale isikhathi eside. Abesifazane abaningi bazizwa bemangazwe ukuthi banamandla amancane kangakanani, ngisho nangemva kokuphumula.
Kungani Ukukhathala Kokukhulelwa Kuzwakala Kunzima Kangaka
Ukukhathala ngesikhathi sokukhulelwa kuhlobene nezinguquko zama-hormone, izidingo zemetabolism ezikhulayo nomsebenzi womzimba wokusekela ukukhulelwa. Amandla aqondiswe kabusha ngaphakathi, okuvame ukushiya okuncane okutholakalayo emisebenzini yansuku zonke.
Lokhu kungazizwa kukhungathekisa, ikakhulukazi kwabesifazane abajwayele ukuba bakhuthele futhi bakwazi.
Izingquko Ekuphefumuleni Nasenkambisweni Yegazi
Njengoba ukukhulelwa kuqhubeka, abesifazane abaningi baqaphela izinguquko ekuphefumuleni nasenkambisweni yegazi.
Umthamo wegazi uyanda kakhulu, okungadala umuzwa wokuphefumula okunzima, isiyezi noma ukushaya kwenhliziyo okusheshayo. Lezi zizwa zingase zizwakale zishaqisa uma ungazilindele.
Ukuzizwa Uphelelwe Umoya Kungadida
Ngisho nokuphefumula okuncane okunzima kungazizwa kunganethezekile, ikakhulukazi phakathi kwemisebenzi yansuku zonke njengokuhamba noma ukukhuphuka izitebhisi. Nakuba kuvame ukujwayelekile, kungenza umzimba uzizwe ungajwayelekile futhi ungenakuqagelwa.
Noma yiziphi izinguquko zokuphefumula ezingazelelwe noma ezinkulu kufanele zihlale zixoxwa nochwepheshe wezokunakekelwa kwempilo.
Izingquko Eziyinkinga Yokugaya Ukudla Ezithinta Ukunethezeka Kwansuku Zonke
Izingquko eziyinkinga yokugaya ukudla zivamile ekukhulelweni futhi zivame ukuphazamisa kakhulu kunalokho okulindelekile.
Ama-hormone anciphisa ukugaya ukudla. Isibeletho esikhulayo sibeka ingcindezi esiswini nasemathunjini. Lokhu kungaholela ekucasukeni, ekuqumbukeni, ekuqunjelweni nasekubuyeni kwegazi.
Ukudla Kungaba Inselele
Abesifazane abaningi bathola ukuthi ukudla abake bakujabulela ngokungazelelwe kubadala ukungakhululeki. Isikhathi sokudla, usayizi wengxenye kanye nokukhetha ukudla kungadinga ukulungiswa njalo.
Ukuphila nokungakhululeki kokugaya ukudla okungapheli kungathinta amandla, isimo sengqondo kanye nemisebenzi yansuku zonke.
Izingquko Zemisipha Namathambo Zingadala Ubuhlungu
Ukukhulelwa kuthinta imisipha, amalunga kanye nokuma komzimba.
Amalunga ayaxega ukuze alungiselele ukubeletha, okunganciphisa ukuzinza futhi kwandise ubuhlungu. Njengoba ukusabalalisa isisindo kuguquka, ingcindezi emhlane ophansi, eziqeni nasendaweni yenyonga iyanda.
Ubuhlungu Benyonga Nomhlane Kuvamile
Ukungakhululeki kwenyonga nobuhlungu bomhlane kungavela ngaphambi kwesikhathi esilindelekile futhi kungase kubhebhetheke ngomsebenzi noma ukuma isikhathi eside.
Lezi zinhlungu zinganciphisa ukunyakaza futhi zenze imisebenzi yansuku zonke ibe nzima kakhulu, okufaka isandla ekukhungathekeni nasekukhathaleni.
Izingquko Zesikhumba Nezizwa Zingazizwa Zicindezela
Ukukhulelwa kuthinta isikhumba nezizwa ngezindlela abesifazane abaningi abangazilindele.
Isikhumba singase sibe nesithukuthezi, some noma sibe namakhanda. Kungavela izinguquko kumbala wesikhumba. Isikhumba esiyelulayo singazizwa siluma noma singanethezekile.
Ukunembeza okukhulu kumaphunga nasezinguqukweni zokushisa nakho kungathinta ukunethezeka.
Ukuzizwa Ungakhululekile Emzimbeni Wakho
Lezi zinguquko zezizwa zingenza abesifazane bazizwe benqanyuliwe emizimbeni yabo. Ukuzizwa ungakhululekile esikhumbeni sakho kungaba nomthelela ongokomzwelo, ikakhulukazi uma kuhlangene nokukhathala nokungakhululeki komzimba.
Ubuthongo Buphazanyiswa Njalo
Izingquko zokulala zivamile kuyo yonke inqubo yokukhulelwa.
Izingquko zama-hormone, ukungakhululeki komzimba, ukuchama njalo namaphupho acacile konke kungaphazamisa ukulala. Ukulala okungalungile kwandisa ezinye izimpawu zomzimba, okwenza izinguquko zomzimba zizwakale zinzima kakhulu ukuzilawula.
Ukuphumula Akuzwakali Ngaso Sonke Isikhathi Kukusha
Ngisho noma uchitha isikhathi esanele embhedeni, ikhwalithi yokulala ingancipha. Lokhu kungakushiya uzizwa ukhathazekile ngokomzimba nangokwengqondo.
Kungani Lezi Zinguquko Zizwakala Zinzima Kakhulu Kunalokho Okulindelekile
Abesifazane abaningi bazizwa bengazilungiselele ukuthi ukungakhululeki kokukhulelwa kungaba njalo kangakanani.
Umqondo wokuthi ukukhulelwa kungokwemvelo ungenza kube nzima ukuvuma uma kuzwakala kudinga umsebenzi omkhulu ngokomzimba. Kungase kube nengcindezi yokubhekana nakho buthule noma ukunciphisa ukungakhululeki.
Ukuzizwa uphonswe inselele izinguquko zomzimba akusho ukuthi awubhekana nakho kahle. Kusho ukuthi umzimba wakho wenza umsebenzi oqhubekayo, odinga umsebenzi omkhulu.
Umthelela Ongokomzwelo Wezinguquko Zomzimba
Ukungakhululeki komzimba kuthinta inhlalakahle engokomzwelo.
Lapho umzimba wakho uzizwa ungajwayelekile noma ungenathembeki, kungandisa ukukhungatheka, ukuba sengozini kanye nokuzwela ngokomzwelo. Lokhu kusabela ngokomzwelo kujwayelekile futhi kuhlobene kakhulu nesipiliyoni somzimba.
Yini Esiwusizo Lapho Izingquko Zomzimba Zizwakala Ziningi Kakhulu
Ukuqonda okujwayelekile kungakhululeka, kodwa ukwesekwa nakho kubalulekile.
Ukunyakaza okuthambile, ukuphumula okufanele kanye nokulungiswa okungokoqobo kunganciphisa ukungakhululeki. Ukugqoka izingubo ezisekelayo, ukuhlela imisebenzi kanye nokwamukela usizo kunganciphisa ubunzima.
Okubaluleke kakhulu, ukulungisa okulindelekile kubalulekile. Ukukhulelwa akusona isikhathi sokudlulela ekungakhululeki ngezindleko zonke.
Ukulalela umzimba wakho kuyingxenye yokuhlala unempilo.
Nini Ukufuna Iseluleko Sezokwelapha
Nakuba izinguquko eziningi zomzimba zijwayelekile, ezinye izimpawu kufanele zihlale zihlolwa.
Ubuhlungu obunzima obungazelelwe, ukuvuvukala okukhulu, ukuphefumula okunzima okungapheli, isiyezi noma noma yisiphi isimpawu esikhathazayo kufanele kuxoxwe ngaso nochwepheshe wezokunakekelwa kwempilo.
Ukuwethemba umzwelo wakho kubalulekile.
Ukududuza Kwabesifazane Abakhulelwe
Uma izinguquko zomzimba zokukhulelwa zizwakala zinzima kakhulu kunalokho okulindelekile, awuwedwa.
Abesifazane abaningi bahlangabezana nokungakhululeki, ukukhathala nezinselele zomzimba okungaxoxwa ngakho ngokukhululeka. Lokhu akusho ukuthi kukhona okungalungile.
Umzimba wakho ujwayela umsebenzi omkhulu.
Ukubhekana nobunzima ngalezi zinguquko akukhombisi ubuthakathaka. Kukhombisa iqiniso lokukhulelwa.
Imibuzo Ebuzwa Njalo
Kujwayelekile yini ukuba ukukhulelwa kuzwakale kunzima kakhulu kunalokho okulindelekile?
Yebo. Abesifazane abaningi bamangazwa ukuthi ukukhulelwa kuzwakala kudinga umsebenzi omkhulu kangakanani. Izingquko zomzimba zangaphakathi ziqala ekuqaleni futhi ziqhubeka kuyo yonke inqubo yokukhulelwa, okuvame ukukwenza kube inselele kakhulu ngokomzimba kunalokho okulindelekile.
Kungani ngikhathele kangaka ngesikhathi sokukhulelwa ngisho noma ngiphumula?
Ukukhathala kokukhulelwa kuhlobene nezinguquko zama-hormone nezidingo ezenyukayo zomzimba. Ukuphumula kuyasiza, kodwa amandla asetshenziswa njalo ukusekela ukukhulelwa, okungakushiya uzizwa uphelile.
Ngingakhathazeka nini ngezimpawu zomzimba ekukhulelweni?
Noma yiziphi izimpawu ezingazelelwe, ezinkulu noma ezikhathazayo kufanele kuxoxwe ngazo nochwepheshe wezokunakekelwa kwempilo. Wethemba umzwelo wakho futhi ufune iseluleko uma kukhona okungalungile.
Ingabe ukubhekana nobunzima ngokomzimba kusho ukuthi ukukhulelwa kwami akulungile?
Cha. Izinguquko eziningi zomzimba ezingakhululeki zijwayelekile ekukhulelweni okunempilo. Ubunzima abukhombisi inkinga ngokuzenzakalelayo.
Yini engasiza ukuphatha ukungakhululeki komzimba ekukhulelweni?
Ukunyakaza okuthambile, ukuphumula, izingubo ezisekelayo kanye nokulungiswa okungokoqobo kungasiza. Ukukhuluma nomhlinzeki wezokunakekelwa kwempilo mayelana nokungakhululeki okungapheli nakho kuyanconywa.
