Kungani Ukukhulelwa Konakalisa Umqondo Wakho Wokulawula Izinto

Why Pregnancy Messes With Your Sense of Control

Abanye abesifazane bakhulelwa belindele izinguquko emzimbeni. Lokho abangazilungiselelanga kahle ukuthi ukukhulelwa kungakuphazamisa kangakanani ukulawula kwabo izinto.

Ungase ube umuntu ohlela kusenesikhathi, olawula ukungaqiniseki kahle futhi ezizwa eqinile ekhonweni lakhe lokubhekana nezinto. Ukukhulelwa kungaqeda lokho kuzethemba buthule. Ngisho nalapho konke kujwayelekile ngokwezempilo, ungase uzizwe ungalawuli umzimba wakho, imizwa yakho nempilo yakho yansuku zonke.

Lokhu kulahlekelwa ukulawula kungenye yezingxenye ezinzima kakhulu nezingaxoxwa kakhulu ngokukhulelwa.

Ukukhulelwa Kudinga Ukwethemba Ngaphandle Kokubonakala

Esinye sezici ezinzima kakhulu zokukhulelwa ukuthi okuningi kwenzeka kungabonwa.

Awukwazi ukubona okwenzekayo ngaphakathi emzimbeni wakho. Uthembele ezimpawini, kuma-scan nasekuqatshweni okuvame ukuhlukaniswa amasonto. Phakathi kwalezi zikhathi zokuqinisekiswa, uyacelwa ukuba wethembe inqubo ongeke ukwazi ukuyiqapha ngokuqondile.

Kubantu abajwayele ubufakazi, impendulo nezimpawu ezicacile, lokhu kungabonakali kungaba yinto ephazamisayo kakhulu.

Ukulinda Kuba Isimo Esiqhubekayo

Ukukhulelwa kuhilela izikhathi ezinde zokulinda. Ukulinda ama-scan. Ukulinda imiphumela. Ukulinda izenzakalo ezibalulekile. Ukulinda ukuqinisekiswa.

Ukulinda kususa ikhono lokwenza, ukulungisa noma ukulawula. Kwabesifazane abaningi, lapha kulapho ukukhathazeka nokukhungatheka kukhula khona.

Umzimba Wakho Uyeka Ukuziphatha Ngendlela Eqagelwe

Ukukhulelwa kushintsha indlela umzimba wakho osabela ngayo emizamweni, ekuphumuleni nasekujwayelekeni.

Amazinga amandla ayashintshashintsha. Izimpawu ziyavela bese zinyamalala. Ukubekezelela ukudla kuyashintsha. Ukulala kuba okungaqiniseki.

Izinto ezake zisebenza ngokwethembeka zingase zingasizi. Ukuphumula akuhlali kubuyisela amandla. Ukuhlela akuhlali kuvimbela ukungakhululeki.

Ukuzizwa Ungahlangene Nomzimba Wakho

Abesifazane abaningi bachaza ukukhulelwa njengokuzizwa sengathi umzimba wabo awusenawo ngokugcwele.

Ungase uzizwe ungajwayelekile esikhumbeni sakho noma ungaqiniseki ukuthi umzimba wakho uzosabela kanjani kusukela kolunye usuku kuya kolunye. Lokhu kungaqiniseki kungaqeda ukuzethemba futhi kwandise ingcindezi.

Ukulawula Ngokuvamile Kuhlotshaniswa Nesazisi

Kowesifazane abaningi, ukulawula kuhlotshaniswa kakhulu nesazisi.

Ukwazi ukwenza. Ukuhlela. Ukwethenjwa. Ukuzimela.

Ukukhulelwa kubeka inselele lezi zici, hhayi ngoba zinyamalala, kodwa ngoba izimo ziyashintsha.

Ukuyeka Kungazwakala Njengokuzilahlekelwa

Lapho ukulawula kuqala ukuhlehla, kungazwakala njengokuzilahlekelwa kunokuba kube ukuguqulwa okwesikhashana.

Ungase uzizwe ukhungathekile ngokuthi awukwazi ukudlula ubuhlungu noma ukuphatha ukukhulelwa ngendlela ophatha ngayo ezinye izinselele. Lokhu kukhungatheka kuyaqondakala.

Ukunakekelwa Kwezokwelapha Kungazwakala Kuqinisekisa Futhi Kunqanda Amandla

Ukunakekelwa kwezokwelapha kubalulekile ngesikhathi sokukhulelwa, kodwa kungase futhi kubangele imizwa yokulahlekelwa ukulawula.

Ukuqokwa kuhlelwa nguwe. Izivivinyo zinqunyelwe wena. Isiqondiso ngokuvamile siyaqondisa.

Nakuba lesi sakhiwo sinikeza ukuphepha, singakwenza abesifazane bazizwe benza buthule kulokho abakuzwayo.

Ukutshelwa Okujwayelekile Akubuyisi Ukulawula

Ukuzwa ukuthi izimpawu zivamile akuhlali kuzenza kube lula ukubhekana nazo.

Ukuqinisekiswa akubuyisi ngokuzenzakalelayo umuzwa wokwenza izinto lapho umzimba wakho usazwakala ungaqiniseki.

Izimpendulo Ezingokomzwelo Ziba Nzima Ukuzilawula

Ukulahlekelwa ukulawula akuhlali kumkhawulo emzimbeni womzimba.

Imizwa ingase izwakale iqine kakhulu noma ibe nzima ukuyilawula. Ukuphazamiseka okuncane kungazwakala kukukhulu kakhulu. Izinguquko zezinhlelo zingazwakala zikhathaza kakhulu kunalokho obekulindelekile.

Ukuphendula Ngokomzwelo Kuyinto Ejwayelekile

Lapho ukulawula kuncipha, izimpendulo ezingokomzwelo zivame ukuba namandla kakhulu.

Lokhu akusho ukuthi awuzinzile ngokomzwelo. Kusho ukuthi uhlelo lwakho lwezinzwa lusabela ekungaqiniseki nasezinguqukweni.

Ukukhulelwa Kuphoqa Ukwamukelwa Kokungaqiniseki

Esinye sezifundo ezinzima kakhulu zokukhulelwa ukufunda ukubekezelela ukungaqiniseki.

Awukwazi ukulawula yonke imiphumela. Awukwazi ukuqeda yonke ingozi. Awukwazi ukuhlela isinyathelo ngasinye.

Kowesifazane abaningi, lokhu kungakhululeki kakhulu.

Ukulawula Kufakwa Ngokuzivumelanisa Nezimo

Ukukhulelwa kuguqula umsebenzi kusuka ekulawuleni izimo ukuya ekuzivumelaniseni nazo.

Lokhu kuguqulwa kuthatha isikhathi nokulungiswa okungokomzwelo. Akuwenzeki ngokuzenzakalelayo.

Kungani Ukulahlekelwa Ukulawula Kuzwakala Kukhulu Kunemizwa Yomzimba

Abesifazane abaningi bathola ukuthi ukulahlekelwa ukulawula kubangela usizi olukhulu kunokuba isicanucanu, ukukhathala noma ubuhlungu.

Izimpawu zomzimba ziyabonakala. Ukulahlekelwa ukulawula akubonakali. Kuthinta ukuzethemba, isazisi nokuphepha okungokomzwelo.

Lapho ukulawula kuzwakala kuphazamisekile, umhlaba ungazwakala ungaqagulweki kangako futhi ungaphephile.

Ukulahlekelwa Ukulawula Kubonakala Kanjani Nsuku Zonke

Ungase uqaphele ukuhlola okwengeziwe, ukuhlela noma ukufuna ukuqinisekiswa.

Ungase uzizwe ucasukile lapho izinhlelo zishintsha noma lapho izimpawu ziphazamisa izindlela.

Ungase ulwe kakhulu nokungaqiniseki noma ukwenza izinqumo.

Lezi zimilo imizamo yokubuyisela umuzwa wokuzinza, hhayu izimpawu zobuthakathaka.

Yini Esiza Lapho Ukukhulelwa Kuzwakala Kungalawuleki

Ukubuyisela ukulawula ekukhulelweni akusho ukubuyisela izinto zibe njengoba zazinjalo ngaphambili.

Kusho ukuthola izindlela ezintsha zokuzizwa uqine.

Ukugxila kulokho ongakuthonya kuyasiza. Ukuphumula, ukudla okunomsoco, ukuhamba kancane nokucela usizo izindawo ezibalulekile zokwenza izinto.

Ukwamukela ukuguquguquka kunokuba kuphelele kunciphisa ingcindezi.

Ukukhuluma ngokusobala ngokulahlekelwa ukulawula kunganciphisa ukuzihlukanisa nokuzigweba.

Ukulawula Kungabonakala Kuhlukile Ngesikhathi Sokukhulelwa

Ukulawula ngesikhathi sokukhulelwa ngokuvamile kusho ukulalela kunokuba kuqondiswe.

Ukuphendula kunokuba kuphushwe.

Ukulungisa okulindelekile kunokuba kuphoqelelwe.

Lokhu akusho ukuyeka. Kusho ukuzivumelanisa nezimo.

Lapho Ukulahlekelwa Ukulawula Kuzwakala Kukukhulu Kakhulu

Uma imizwa yokulahlekelwa ukulawula iholela ekukhathazekeni okuqhubekayo, ukwethuka noma usizi oluphazamisa ukusebenza kwansuku zonke, ukwesekwa kochwepheshe kubalulekile.

Ukukhuluma nombelethisi, udokotela noma uchwepheshe wezempilo yengqondo kungasiza ukubuyisela umuzwa wokuzinza nokuzethemba.

Ukwesekwa akusho ukususa ukulawula. Kumayelana nokukusiza uzizwe usekelwa phakathi kokungaqiniseki.

Ukuqinisekiswa Kwabesifazane Abakhulelwe

Uma ukukhulelwa kuphazamise umuzwa wakho wokulawula, awuhluleki.

Udlula inqubo edinga ukwethemba, ukubekezela nokuzivumelanisa nezimo.

Ukuzizwa ungonwabele akusho ukuthi ubhekana nezinto kabi. Kusho ukuthi ukukhulelwa kudinga okusha kuwe.

Ukulawula ekukhulelweni akusona mayelana nobuciko. Kumayelana nokufunda ukuphila ngokuphepha phakathi kokuguquka.

Imibuzo Ebuzwa Njalo

Kuyinto evamile ukuzizwa ngathi nginelawula elincane ngesikhathi sokukhulelwa?

Yebo. Ukukhulelwa kuhilela izinguquko zomzimba, ezingokomzwelo nezesimo ezinciphisa ukuqagela. Abesifazane abaningi babhekana nokulahlekelwa ukulawula, ngisho nasezikhulelweni ezinempilo.

Kungani ukulahlekelwa ukulawula kuzwakala kubuhlungu kangaka?

Ukulawula kuhlotshaniswa nokuphepha nesazisi. Lapho ukulawula kuncipha, uhlelo lwezinzwa lungase lusabele ngokucindezeleka noma ukukhathazeka, ngisho nalapho kungekho ingozi esheshayo.

Ingabe ukuzizwa ungalawuli kusho ukuthi ngikhathazekile?

Akuyona ngempela. Ukuzizwa ungonwabele noma ukhungathekile kungaba impendulo evamile ekuguqukeni. Nokho, uma usizi luzizwa luqhubekayo noma lukukhulu kakhulu, ukwesekwa kuyatuswa.

Ngingakwazi ukubuyisela umuzwa wokulawula ngesikhathi sokukhulelwa?

Ungase ungabuyisi ukulawula okuphelele, kodwa ungathuthukisa umuzwa wokwenza izinto ngokugxila kulokho ongakuthonya nokulungisa okulindelekile.

Ngingacela nini usizo ngokukhathazeka noma ukulahlekelwa ukulawula?

Uma imizwa yokulahlekelwa ukulawula iphazamisa ukulala, umsebenzi noma ukusebenza kwansuku zonke, ukukhuluma nochwepheshe wezempilo kubalulekile.

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