Ukubaluleka Kwe-ayoni Ngesikhathi Sokukhulelwa
Ukukhulelwa yisikhathi soshintsho olumangalisayo nokukhula, hhayi nje kumntwana osakhulayo kodwa nakumama okhulelwe. Esinye isakhi esibalulekile esibaluleka ikakhulukazi phakathi nalesi sikhathi insimbi. I-ayoni idlala indima ebalulekile ekuqinisekiseni ukukhulelwa okunempilo kanye nenhlalakahle yabo bobabili umama nengane. Kulesi sihloko, sizohlola ukuthi kungani udinga insimbi eyengeziwe ngesikhathi sokukhulelwa.
1. Umthamo Wegazi Onyukile
Ngesikhathi sokukhulelwa, umzimba wakho uba nezinguquko ezinkulu ukuze uvumelane nomntwana okhulayo. Olunye lwalezi zinguquko ukwanda okukhulu komthamo wegazi. I-ayoni iyisakhi esiyinhloko se-hemoglobin, iphrotheni esemangqamuzaneni abomvu egazi anomthwalo wokuthwala umoya-mpilo kuzo zonke izingxenye zomzimba, kuhlanganise nomntwana osakhulayo. Ukuze usekele umthamo wegazi owandisiwe, umzimba wakho udinga insimbi eyengeziwe.
2. Ukuthuthwa Ngeoksijini Ukuya Enganeni
I-fetus ekhulayo incike ekunikezeni umoya-mpilo kamama ukuze ikhule kahle futhi ikhule. I-ayoni iqinisekisa ukuthi inani elanele lomoya-mpilo liyathuthwa lisuka emaphashini kamama liyiswe enganeni nge-placenta. I-ayoni enganele ingaholela ekwehleni kokulethwa komoyampilo, okungaba nomthelela ekukhuleni komntwana.
3. Ukuvimbela I-anemia
I-anemia yokuntuleka kwe-iron iyinkinga evamile ngesikhathi sokukhulelwa. I-anemia ivela lapho umzimba wakho ungenawo amangqamuzana egazi abomvu anempilo ukuze athwale umoya-mpilo owanele ezicutshini. Izimpawu ze-anemia zihlanganisa ukukhathala, ubuthakathaka, nokuphefumula—konke okungaba nomthelela enhlalakahleni kamama kanye namazinga wamandla ngesikhathi sokukhulelwa.
4. Ukuthuthukiswa Kwezitho Zomntwana
I-ayoni ibalulekile ekwakhekeni kwezitho nezicubu zengane, ikakhulukazi ubuchopho. Ukuntuleka kwe-iron ngesikhathi sokukhulelwa kungase kwandise ingozi yokuzalwa ngaphambi kwesikhathi kanye nesisindo sokuzalwa esiphansi, okungaba nemiphumela yesikhathi eside empilweni yengane.
"I-ayoni ifana nebhuloho eliqinisekisa ukugeleza okuqhubekayo komoya-mpilo kusuka kumama kuya enganeni ngesikhathi sokukhulelwa. Iwumsoco ongenakubukelwa phansi." - UDkt. Emily Turner, Udokotela Wokubelethisa
5. Ukuvimbela Izinkinga
Ukuntuleka kwe-iron ngesikhathi sokukhulelwa kungaholela ezinkingeni ezifana ne-preeclampsia, ukuzalwa ngaphambi kwesikhathi, nokucindezeleka kwangemva kokubeletha. Amazinga ensimbi eyanele anganciphisa ingozi yalezi zinkinga futhi abe nomthelela ekukhulelweni okunempilo kanye nesipiliyoni sokubeletha.
6. Ukululama Ngemva Kokubeletha
Ukugcina izitolo zensimbi ezanele ngesikhathi sokukhulelwa kulungiselela umzimba ukulahlekelwa igazi okwenzeka ngesikhathi sokubeletha. Amazinga ensimbi eyanele angasiza ukululama ngokushesha ngemva kokubeletha.
Ekuphetheni: Ukukhulisa Ukukhulelwa Okunempilo
Kafushane, isidingo esandayo se-iron ngesikhathi sokukhulelwa siqhutshwa yizidingo zengane ekhulayo, umthamo wegazi owandisiwe, nokuvimbela i-anemia kanye nezinkinga. Ukuqinisekisa ukuthi une-ayoni eyanele ekudleni kwakho futhi, uma kunesidingo, ngokusebenzisa izithasiselo ezinconywe umhlinzeki wakho wezempilo kubalulekile ekukhulelweni okunempilo.
Ukudla okunothe nge-ayoni njengenyama engenawo amandla, inkukhu, inhlanzi, okusanhlamvu okuqinisiwe, nemidumba kufanele kube yingxenye yokudla kwakho kwansuku zonke. Ukwengeza, amavithamini okubeletha ngokuvamile aqukethe i-iron ukusiza ukuhlangabezana nezidingo zakho ezikhulayo.
