Ingabe uzama ukukhulelwa? Ukuqonda umjikelezo wakho wokuya esikhathini nokwazi ukuthi uvunde nini kungandisa amathuba akho okukhulelwa. Kulesi sihloko, sizoxoxa ngezinsuku ezingcono kakhulu zokwenza umntwana, indlela yokulandela umjikelezo wakho wokuya esikhathini, nezinye izici ezingathinta ukuzala kwakho.
Ukuqonda Umjikelezo Wakho Wokuya esikhathini
Ngaphambi kokuthi singene ezinsukwini ezingcono kakhulu zokwenza umntwana, kubalulekile ukuqonda umjikelezo wakho wokuya esikhathini. Umjikelezo wokuya esikhathini inqubo yanyanga zonke lapho umzimba wesifazane ulungiselela ukukhulelwa. Ilawulwa amahomoni emzimbeni futhi ingahluka ngobude kumuntu nomuntu. Umjikelezo wokuya esikhathini unezigaba eziningana, ezihlanganisa:
- Isigaba sokuya esikhathini (izinsuku 1-5)
- Isigaba se-Follicular (izinsuku 6-14)
- I-Ovulation (usuku 14)
- Isigaba seLuteal (izinsuku 15-28)
I-Ovulation: Isihluthulelo Sokukhulelwa
I-Ovulation ukukhululwa kweqanda ku-ovary. Kwenzeka kanye ngenyanga, cishe izinsuku eziyi-14 ngaphambi kokuqala kwesikhathi sakho esilandelayo. I-Ovulation iyisihluthulelo sokukhulelwa ngoba yisikhathi lapho iqanda likwazi ukuvundiswa ngesidoda. Uma iqanda selikhululiwe, lingaphila amahora angu-12 kuya kwangu-24.
Izinsuku Ezinhle Kakhulu Zokwenza Ingane
Izinsuku ezingcono kakhulu zokwenza umntwana yizinsuku eziholela futhi kuhlanganise ne-ovulation. Lokhu kungenxa yokuthi isidoda singaphila ohlelweni lokuzala lwabesifazane kuze kube yizinsuku ezinhlanu. Ngakho-ke uma uya ocansini ezinsukwini eziholela ekuphumeni kweqanda, isidoda singabe sisaphila lapho iqanda liphuma.
Kunezindlela ezimbalwa ongazisebenzisa ukubikezela lapho u-ovulating. Lokhu kubandakanya:
Ukulandelela umjikelezo wakho wokuya esikhathini
Ngokulandelela umjikelezo wakho wokuya esikhathini, ungakwazi ukulinganisa ukuthi u-ovulating nini. I-ovulation ngokuvamile ivela ezinsukwini ezingu-14 ngaphambi kwesikhathi sakho esilandelayo. Uma unomjikelezo wezinsuku ezingu-28, i-ovulation ivela ngosuku lwe-14. Uma unomjikelezo wezinsuku ezingu-35, i-ovulation ivela ngosuku lwama-21.
I-Ovulation Predictor Kits
I-Ovulation predictor kits (ama-OPK) ayatholakala e-counter-the-counter futhi angakusiza ukuthi uqagele uma u-ovulating. Basebenza ngokuthola ukukhuphuka kwehomoni ye-luteinizing (LH) emchameni wakho, okwenzeka emahoreni angama-24 kuya kwangama-36 ngaphambi kokuvuthwa kweqanda.
I-Basal Body Temperature
Ukushisa komzimba wakho okuyisisekelo (BBT) izinga lokushisa lomzimba wakho lapho uphumule. I-BBT yakho ikhuphuka kancane ngemva kokuvuthwa kwamaqanda. Ngokulandela i-BBT yakho ngokuhamba kwesikhathi, ungakwazi ukulinganisa ukuthi u-ovulating nini.
Ezinye Izinto Ezingathinta Inzalo
Nakuba ukwazi izinsuku zakho ezinhle kakhulu zokwenza umntwana kungandisa amathuba akho okukhulelwa, zikhona ezinye izici ezingathinta inzalo. Lokhu kubandakanya:
Ubudala
Ukuzala kuyehla njengoba ukhula. Abesifazane bavundile kakhulu eminyakeni yabo yama-20 nasekuqaleni kwengama-30.
Izindlela Zokuphila
Ukubhema, ukuphuza utshwala ngokweqile, nokukhuluphala noma ukukhuluphala ngokweqile kungaphazamisa inzalo.
Izimo Zezempilo
Izimo ezithile zempilo, njenge-polycystic ovary syndrome (PCOS), zingathinta inzalo.
Isiphetho
Ukwazi izinsuku zakho ezinhle kakhulu zokwenza umntwana kungandisa amathuba akho okukhulelwa. Ngokulandelela umjikelezo wakho wokuya esikhathini, usebenzisa amakhithi e-ovulation predictor, nokuqapha izinga lokushisa lomzimba wakho we-basal, ungakwazi ukulinganisa uma u-ovulating. Khumbula ukuthi ukuzala kuncipha ngokuya ngeminyaka, futhi izici zendlela yokuphila nezimo zempilo nakho kungathinta ukuzala. Uma unenkinga yokukhulelwa, khuluma nomhlinzeki wakho wezempilo.
Ungalandelela Kanjani Umjikelezo Wakho Wokuya esikhathini
Ukulandelela umjikelezo wakho wokuya esikhathini kungakusiza ukuthi unqume ukuthi uvunde nini kakhulu. Ungasebenzisa izindlela ezahlukahlukene ukulandelela umjikelezo wakho, okuhlanganisa:
- Indlela yekhalenda: Gcina ikhalenda bese umaka usuku lokuqala lokuya esikhathini ngakunye. Bala izinsuku phakathi nesikhathi ngasinye ukuze unqume ubude bomjikelezo wakho. I-ovulation ngokuvamile ivela ezinsukwini ezingu-14 ngaphambi kwesikhathi esilandelayo.
- Indlela yezinga lokushisa lomzimba eliyisisekelo: Thatha izinga lokushisa lakho njalo ekuseni ngaphambi kokuvuka embhedeni. Izinga lokushisa lakho lizokhuphuka kancane ngemva kwe-ovulation.
- Indlela yamafinyila omlomo wesibeletho: Bheka izinguquko kumafinyila omlomo wesibeletho kuwo wonke umjikelezo wakho. I-mucus iba mncane futhi inwebeka eduze ne-ovulation.
- I-Ovulation predictor kits: Lawa makhithi athola ukukhuphuka kwehomoni ye-luteinizing okwenzeka ngaphambi nje kokuvuthwa.
Imibuzo Evame Ukubuzwa
Yisiphi isikhathi esingcono kakhulu senyanga sokukhulelwa umntwana?
IMP: Isikhathi esingcono kakhulu sokukhulelwa umntwana kungesikhathi sokuvuthwa kweqanda, okwenzeka cishe ezinsukwini eziyi-14 ngemuva kosuku lokuqala lokuya esikhathini kwakho kokugcina. Nokho, lokhu kungahluka kuye ngobude bomjikelezo wakho wokuya esikhathini.
Ngingakwazi kanjani ukulandelela i-ovulation yami?
A: Kunezindlela ezimbalwa ongazisebenzisa ukuze ulandelele ukuphuma kwe-ovulation, okuhlanganisa ukulandelela umjikelezo wakho wokuya esikhathini, ukuqapha izinga lokushisa lomzimba wakho we-basal, nokusebenzisa izinto zokubikezela i-ovulation. Umhlinzeki wakho wezempilo angaphinde anikeze isiqondiso ekulandeleleni i-ovulation yakho.
I-ovulation ihlala isikhathi esingakanani?
A: I-ovulation ngokuvamile ihlala amahora angu-12 kuya kwangu-24. Nokho, iwindi elivundile, okuyisikhathi okungenzeka ukuthi ukhulelwe ngaso, lingahlala izinsuku eziyisithupha. Lokhu kuhlanganisa usuku lwe-ovulation kanye nezinsuku ezinhlanu eziholela kukho.
Ngingakwazi ukukhulelwa ngaphandle kwefasitela lami elivundile?
IMP: Kuyenzeka ukhulelwe ngaphandle kwefasitela lakho elivundile, kodwa mancane amathuba okuthi ukhulelwe. Isidoda singaphila ngaphakathi komzimba wesifazane kuze kube yizinsuku ezinhlanu, ngakho-ke uma uya ocansini phakathi nezinsuku eziholela ekuphumeni kwe-ovulation, kunethuba lokuthi isidoda singavundisa iqanda ngemva kokuphuma kwe-ovulation.
Ingabe ukucindezeleka kungaphazamisa amathuba ami okukhulelwa?
IMPENDULO: Ukucindezeleka kungase kuthinte amathuba akho okukhulelwa ngokuphazamisa umjikelezo wakho wokuya esikhathini nokuphuma kwamaqanda. Kodwa-ke, umphumela wengcindezi ekuvundeni uyahlukahluka kumuntu nomuntu futhi kuncike ezicini ezihlukahlukene ezifana nohlobo nobude besikhathi sokucindezeleka.
