Iviki 26
Ingane: Ukuzwa kwengane yakho sekukhule ngokugcwele. Njengoba umntwana esabela emisindo, ishayela labo liyakhula. Ingane yakho izohamba ngisho nangesigqi somculo. Amaphaphu asakhula kodwa awakavuthwa. Amaphethini amaza obuchopho bomntwana wakho abonakala njengosana olusanda kuzalwa. Futhi banamaphethini okulala nokuvuka. Ingane yakho iyazi ukuthi incela kanjani manje futhi ingase incele isithupha. Njengoba ingane ikhuluphala, ungabona izihlathi ezinhle ezishubile ku-ultrasound. Yeluliwe, ingane yakho yinde njenge-leek -- 13.75 amayintshi.
Umama ozoba ngunina: Ukunyakaza komntwana njalo kufanele kumqinisekise. Uzobe ukhulupha ngesilinganiso esingaba iphawundi elingu-1 ngeviki manje. Ungase uzwe ubuhlungu bezimbambo njengoba ingane yakho ikhula futhi iphushela phezulu ezimbanjeni zakho. Ingcindezi ingase futhi ibangele ukungagayeki kahle kokudla kanye nesilungulela. Ungase futhi uzwe izinhlungu ezinjengomthungo phansi kwezinhlangothi zesisu sakho njengoba imisipha yakho yesibeletho inwebeka. Ungase ube nokuqunjelwa okwengeziwe manje, njengoba isibeletho sakho siphusha ku-rectum yakho. Unenkinga yokulala? Zama ukulala ngohlangothi lwesobunxele futhi usebenzise imicamelo eyengeziwe.
Ithiphu Yeviki: Uma uhlela ukubuyela emsebenzini, ungase ufune ukuqala ukuhlola ukunakekelwa kwezingane endaweni yakini. Hlala unomqondo ovulekile mayelana namalungiselelo ahlukahlukene okunakekela izingane.
Iviki 27
Ingane: Izandla zengane yakho ziyasebenza. Ukuncela izithupha kuthulisa ingane futhi kuqinisa imisipha yesihlathi nemihlathi. Ingane yakho ingakhala manje. Kuzo zonke lezi zinto ezihambayo, ingane yakho ithole ithoni yemisipha. Ubuchopho bomntwana abusabusheleli futhi abusayindilinga; isigoqiwe manje, okosana. Iya esithendeni, ingane yakho ubude bekhukhamba lesiNgisi -- 14.25 amayintshi.
Umama ozozala: Ungase ubone ama-stretch marks njengoba isibeletho sakho siqhubeka nokukhula. Iningi labesifazane selizuze cishe amakhilogremu angu-16 kuya kwangu-22 okwamanje. Ibhalansi yakho kanye nokuhamba nakho kungase kushintsha njengoba ukhula. Ukucindezela ku-nerve yakho ye-sciatic kungabangela ubuhlungu obuphansi emuva, i-hip, nomlenze. Ungase ube nokufinyela kwe-Braxton Hicks njengoba isibeletho sakho silungiselela ukuzalwa. Khuluma nodokotela wakho mayelana nezimpawu ze-preeclampsia. Kungase kube yithuba lakho lokugcina lokuthatha amakilasi okubeletha.
Ithiphu Yeviki: Phakathi ne-trimester yakho yokugcina, kufanele ukhulume nodokotela wakho noma umbelethisi wakho. mayelana nokulethwa. Bangakwazisa ngezimpawu zokubikezela ukusikwa nokuthi ukufinyela kufanele kube kude kangakanani ngaphambi kokuya esibhedlela noma esikhungweni sokuzalwa. Futhi yisikhathi sokuqala ukuxoxisana nodokotela bezingane kanye nokunakekela ezinye izinto, njengokubhalisa ngaphambilini endaweni lapho uzobelethela khona kanye nohlelo lokuzala, okuyilokho ocabanga ukuthi ukusebenza kwakho kanye nokubeletha kuzoba njani, uma uhlela ukukwenza. eyodwa. Lolu hlelo kufanele lubhalwe kurekhodi lakho lesiguli noma lunamathiselwe kulo ngendlela yohlelo lokuzalwa.
Iviki 28
Ingane: Ingane yakho ikala ama-intshi angu-10 ukusuka kumqhele kuya ku-rump, noma ubude obuphelele obungama-intshi angu-15.75 ukusuka ekhanda kuye ozwaneni, futhi inesisindo esingamakhilogremu angu-2.4. Amaza obuchopho abonisa ukulala kwamehlo okusheshayo (REM), okusho ukuthi ingane yakho kungenzeka iyaphupha. Amajwabu amehlo ayavuleka -- ngezinkophe. Amagatsha amaphaphu ayakhula. Izinzwane zibambene neminwe njengoba kwakheka izinzipho. Ingane yakho inesisindo esingaphezudlwana kwekhanda elikhulu le-bok choy -- amakhilogremu angu-2.5.
Umama ozoba ngunina: Leli sonto liphawula ukuqala kwekota yakho yesithathu -- usuzofika! Buza udokotela wakho mayelana nezimpawu zokuzala ngaphambi kwesikhathi. Isibeletho sakho sidlulela ngaphezu kwenkaba yakho. Njengoba ingane ikhula futhi iqina kule nyanga, kungenzeka ukuthi uhlushwa amajaqamba emilenzeni nokuvuvukala okuncane kwamaqakala nezinyawo, ubunzima bokulala, ukuphelelwa umoya, ukuqaqamba kwesisu esingezansi, ukugaxa, noma ukufinyela kwe-Braxton Hicks okuhlakazekile (ukuba lukhuni nokuphumula kwesibeletho, njengokuzilolongela umsebenzi). Kungenzeka futhi ukuthi uchama kaningi futhi njengoba isibeletho siqhubeka nokuphusha esinyeni sakho. Ukunyakaza kwengane yakho kungase kuqale ukuphazamisa ukulala kwakho. Ungase uthande ukucabangela i-cord blood banking ukuze ugcine ama-stem cells wengane yakho.
Ithiphu Yeviki: Ngisho noma umlingani wakho ehlela ukuba nawe egumbini lokubelethela, ungase uthande ukucabanga ngokuqasha i-doula -- umsizi wabasebenzi ochwepheshe ohlinzeka ngosizo, kodwa hhayi usizo lwezokwelapha, lukamama nomlingani wabo. Ucwaningo lubonisa ukuthi ama-doula angakwazi ukufinyeza ukusikwa kowesifazane futhi anciphise amathuba okudinga imithi yezinhlungu , ama-forceps noma ukudiliva nge-vacuum, noma i-C-section.
Iviki 29
Ingane: Amehlo omntanakho cishe ahlala eluhlaza okwesibhakabhaka futhi angakwazi ukuhlukanisa ukukhanya kwelanga okukhanyayo noma ukukhanya okwenziwa odongeni lwesibeletho. Ingane yenza ama-acrobatics ambalwa njengoba izimo esibelethweni ziminyene kakhulu, kodwa zisakhahlela futhi zinwebeka kakhulu. Njengoba umntwana engeza amafutha, isikhumba somntwana iba bushelelezi futhi ingabonakali. Ukumamatheka okumnandi kwengane kuqala kuqala, ikakhulukazi ngesikhathi lala. Ingane yakho ingakwazi ukukhahlela, ibambe, futhi yelule, futhi inesisindo esingamakhilogremu angu-3!
Umama ozoba: Cishe usuzuze amakhilogremu angu-19-25. Usenesikhathi sokuhamba, ngakho-ke ungase ufune ukuzikhumbuza ngezimpawu zokubeletha ngaphambi kwesikhathi, okuhlanganisa amajaqamba afana nokuya esikhathini noma izinhlungu eqolo, uketshezi oluncane lwe-amniotic fluid, noma ukuphuma kwamanzi okubomvana noma okunsundu okwandulelwa ngezinye izikhathi ukudlula. ipulaki eliwugqinsi, elinamafinyila. Tshela umhlinzeki wakho wokunakekelwa kwezempilo ASAP uma lokho kwenzeka -- kwesinye isikhathi bangamisa ukusikwa ukuthi kuqhubeke ngokuphumula kombhede, imithi, kanye nokulaliswa esibhedlela. Ungase uqale ukuba namajaqamba emilenzeni, okungaphazamisa ukulala kwakho. Ungase uzizwe ungakhululekile njengoba isibeletho sakho siqhubeka nokuphusha izitho zakho. Njengoba amaphaphu enendawo encane yokwandisa, ungase ube nokuphefumula okuncane. Ingaphezulu lesibeletho sakho manje selingamayintshi angu-5 noma ngaphezulu ngaphezu kwenkinobho yesisu sakho.
Ithiphu Yeviki: Umfutho wakho wegazi ngokuvamile ungase ukhuphuke kancane cishe enyangeni yesikhombisa. Tshela umhlinzeki wakho wezempilo uma uphathwa yikhanda elinzima; ukungaboni kahle; ukuvuvukala okukhulu kwezandla, izinyawo, noma amaqakala; noma uma ukhuluphala kakhulu. Lezi zimpawu zingase zibonise ukuqala kwe-preeclampsia, isimo esiyingozi esibonakala ngomfutho wegazi ophakeme kanye namazinga aphezulu amaprotheni emchameni ngesikhathi sokukhulelwa.
Iviki 30
Ingane: Ingane yakho ilinganiselwa ngamasentimitha angu-17 ukusuka ekhanda kuye ozwaneni futhi inesisindo esingamakhilogremu angu-3. Umntwana uyakhula futhi eqala ukulawula izinga lokushisa lomzimba wakhe. Amashiya nama-eyelashes athuthukisiwe ngokugcwele, futhi izinwele ekhanda liya lijiya. Ikhanda nomzimba manje sekuyalingana okosana olusanda kuzalwa. Izandla manje seziphelele futhi izinzipho ziyakhula. Umnkantsha wengane uthatha umsebenzi wokukhiqiza amangqamuzana egazi abomvu. Amehlo engane ayasebenza -- ayavuleka futhi avale futhi aphendule izinguquko ekukhanyeni. Kusukela ekhanda kuye esithendeni, ingane yakho yinde njengenqwaba yemifino eluhlaza -- amayintshi angu-16.
Umama ozoba: Isibeletho sakho sicishe sibe ngama-intshi angu-4 ngaphezu kwenkaba yakho, futhi kungase kube nzima ukukholelwa ukuthi usalelwe amasonto angaba ngu-10 njengoba ingane iqhubeka nokuphusha ezimbanjeni zakho. Ungase uzizwe ungakhululekile ku-pelvis yakho nasesiswini. Ukuhambahamba kungase kuzwakale kuyinselele kakhulu njengoba isisu sakho sikhula. Gcina ucansi lukhululekile njengoba isisu sakho sikhula ngokuzama izindawo ezahlukene. Cishe uzozuza cishe iphawundi ngesonto. Ukugeleza kwegazi kancane kungase kubangele imithambo ye-varicose elumayo emilenzeni noma ematholeni akho. Ungase ube namaphupho acacile noma angajwayelekile -- ikakhulukazi ku-trimester yesithathu.
Icebiso Leviki: Ulwelwesi oluzungeze ingane oluqukethe uketshezi lwe-amniotic lubizwa ngokuthi isikhwama samanzi. Ngokuvamile azinqamuki kuze kube ngaphambi kokuqala kokusikwa, kodwa uma ziphuka ngaphambi kwesikhathi, ukutheleleka kuba nokwenzeka kakhulu, ngakho shayela umhlinzeki wakho wokunakekelwa kwezempilo ngokushesha.
Kwenzekani Ngaphakathi Kwakho?
Ingane yakho ishintsha indawo kaningi futhi isabela kulokho okushukumisayo, okuhlanganisa umsindo, ubuhlungu, nokukhanya. Ekupheleni kwenyanga yesikhombisa, amafutha aqala ukufakwa enganeni yakho.
I-amniotic fluid iqala ukuncipha.
Umthombo https://www.webmd.com/baby/guide/your-pregnancy-week-by-week-weeks-26-30
