Iviki lama-26
Ingane: Ukuzwa komntwana wakho sekuvele kahle. Njengoba ingane iphendula emisindweni, ukushaya kwenhliziyo yayo kuyakhula. Ingane yakho iyophinda ihambe ngokuvumelana nomculo. Amaphaphu asakhula kodwa awakavuthwa okwamanje. Iiphethini zamagagasi obuchopho bengane yakho zibukeka njengosana olusanda kuzalwa olukhulile ngokugcwele. Ziphinde zibe namaphethini okulala nokuphaphama. Ingane yakho manje iyazi ukumunca futhi ingamunca isithupha. Njengoba ingane ikhuluphala, ungabona izihlathi ezikhuluphele ezinhle ku-ultrasound. Uma inwetshiwe, ingane yakho inde njenge-leek -- amaintshi angu-13.75.
Ozoba ngumama: Ukuhamba okungapheli komntwana kufanele kube yisiqinisekiso. Uzokhuluphala cishe ngekhilogremu elilodwa ngesonto manje. Ungazizwa ubuhlungu bezimbambo njengoba umntwana wakho ekhula futhi ecindezela phezulu emhlane wakho. Ingcindezi ingase futhi idale ukungagayeki kokudla nesilungulela. Ungase futhi uzwe ubuhlungu obufana nokubhoboza ezinhlangothini zesisu sakho njengoba umzwa wesibeletho sakho welula. Ungaba nokuqunjelwa okuningi manje, njengoba isibeletho sakho sicindezela isinqe sakho. Unobunzima bokulala? Zama ukulala ngohlangothi lwakho lwesobunxele futhi usebenzise imicamelo eyengeziwe.
Icebiso Leviki: Uma uhlela ukubuyela emsebenzini, ungathanda ukuqala ukuhlola ukunakekelwa kwezingane endaweni yakho. Hlala ukhululekile mayelana nezinhlelo ezahlukahlukene zokunakekela izingane.
Iviki lama-27
Ingane: Izandla zengane yakho ziyasebenza. Ukumunca isithupha kuyayizolisa ingane futhi kuqinise izihlathi nemisipha yomhlathi. Ingane yakho manje ingakhala. Kuyo yonke leyo mizamo yokunyakaza, ingane yakho isithole amandla emisipha. Ubuchopho bomntwana akusabonakali bushelelezi futhi buhlola; manje sebuyagingqika, njengobomntwana osanda kuzalwa. Kusukela ekhanda kuya esithendeni, ingane yakho ilingana nobude bekhukhamba laseNgilandi -- amaintshi angu-14.25.
Ozoba ngumama: Ungase ubone izindandatho zokwelula njengoba isibeletho sakho siqhubeka nokukhula. Iningi labesifazane selivele lathola amakhilogremu angu-16 kuya kwangu-22 manje. Ukulinganisa kwakho nokukwazi ukuhamba kungase kushintshe njengoba ukhula. Ingcindezi emgodini wakho wesinqe ingabangela ubuhlungu emhlane ongezansi, esinqeni, nasemlenzeni. Ungase ube nezinhlungu ze-Braxton Hicks njengoba isibeletho sakho silungiselela ukubeletha. Khuluma nodokotela wakho mayelana nezimpawu ze-preeclampsia. Kungaba yithuba lakho lokugcina lokuthatha izifundo zokubeletha.
Icebiso Leviki: Ngaphambi kokuzalwa kwengane yakho, kufanele ukhulume nodokotela wakho noma umbelethesi. mayelana nokubeletha. Bangakwazisa ngezimpawu zokubikezela ukubeletha nokuthi kufanele kube nesikhathi esingakanani phakathi kwezinhlungu ngaphambi kokuya esibhedlela noma esikhungweni sokubeletha. Kungumnyama futhi wokuqala ukuqashwa kodokotela bezingane nokunakekela ezinye izinto zokusebenza, njengokubhalisa kusengaphambili endaweni ozobeletha kuyo kanye nohlelo lokubeletha, okuyilokho okucabangayo ukuthi ukubeletha kwakho kuyoba kanjani, uma uhlela ukwenza lolu hlelo. Lolu hlelo kufanele lubhalwe kurekhodi lesiguli sakho noma luhlanganiswe kulo ngendlela yohlelo lokubeletha.
Iviki lama-28
Ingane: Ingane yakho ilinganisa cishe ama-intshi ayi-10 kusukela ekhanda kuya esinqeni, noma ubude obuphelele obucishe bube ngama-intshi ayi-15.75 kusukela ekhanda kuya ozwaneni, futhi inesisindo esicishe sibe ngamakhilogremu ayi-2.4. Amagagasi obuchopho akhombisa ukulala ngokushesha kwamehlo (REM), okusho ukuthi ingane yakho ingase iphuphise. Izinkophe ziyavuleka -- namajiko wezinkophe. Amagatsha amaphaphu ayakhiwa. Izinzwane ziyafika nezinzwane njengoba izinzipho zenziwa. Ingane yakho inesisindo esincane kakhulu kunekhanda elikhulu le-bok choy -- amakhilogremu ayi-2.5.
Ozoba ngumama: Leli viki libonisa ukuqala kokukhulelwa kwakho kokuqala -- usuvele ususeduze! Buza udokotela wakho ngezimpawu zokubeletha kusenesikhathi. Isibeletho sakho sinwetshwa kahle ngaphezu kwenkaba yakho. Njengoba ingane ikhula iba nkulu futhi iba namandla kule nyanga, ungase uzwe izinhlungu emilenzeni kanye nokuvuvukala okuncane kwamaqakala nezinyawo, ubunzima bokulala, ukuphefumula kanzima, ubuhlungu obungezansi besisu, ubudlabha, noma izinhlungu ze-Braxton Hicks ezisakazekile (ukuqina nokuphumula kwesibeletho, njengokuzilolonga ukubeletha). Ungase uphinde uchame kaningi njengoba isibeletho siqhubeka sicindezela isinyi sakho. Ukunyakaza kwengane yakho kungase kuqale ukuphazamisa ukulala kwakho. Ungafuna ukucabanga ngokulondoloza igazi lenkaba ukuze ulondoloze amangqamuzana esiqu sengane yakho.
Icebiso Leviki: Ngisho noma umlingani wakho ehlela ukuba nawe ekamelweni lokubeletha, ungathanda ukucabanga ngokuqasha i-doula -- umsizi oqeqeshiwe wokubeletha ohlinzeka ngosekelo, kodwa hhayi usizo lwezokwelapha, kumama nomlingani wakhe. Ucwaningo lukhombisa ukuthi ama-doula angenza kube mfushane ukubeletha kowesifazane futhi anciphise amathuba okudinga imishanguzo yokunciphisa ubuhlungu, ama-forceps noma ukubeletha nge-vacuum, noma i-C-section.
Iviki lama-29
Ingane: Amehlo engane yakho cishe ahlala eluhlaza okwesibhakabhaka futhi angakwazi ukuhlukanisa ukukhanya kwelanga okukhanyayo noma ukukhanya okokuzenzela ngodonga lwesibeletho. Ingane yenza ama-acrobatics ambalwa njengoba izimo zesibeletho ziba ziminyene kakhulu, kodwa isenza ukukhahlela nokwelula okuningi. Njengoba ingane yengeza amafutha, isikhumba sengane siba bushelelezi futhi sibe nengeziwe. Ukumomotheka okumnandi komntwana kuqala ukuvela, ikakhulukazi ngesikhathi sokulala. Ingane yakho ingakhahlela, ibambe, futhi yelule, futhi inesisindo esicishe sibe ngamakhilogremu angu-3!
Ozoba ngumama: Kungenzeka ukuthi usutholile amakhilogremu angu-19-25. Usenesikhathi esithile, ngakho-ke ungathanda ukuzikhumbuza ngezimpawu zokubeletha ngaphambi kwesikhathi, okuhlanganisa izinhlungu ezifana nezokuya esikhathini noma ubuhlungu obusehlane eliphansi, ukuphuma kwamanzi kamomvu, noma ukuphuma okumanzi okumomvu noma okunsundu okungase kudlule ukunqwabelana kwe-mucus. Tshela umhlinzeki wakho wezempilo ngokushesha uma lokho kwenzeka -- bangakwazi ngezinye izikhathi ukumisa ukubeletha ukuthi kuqhubeke ngokuphumula embhedeni, imishanguzo, futhi kungenzeka nasesibhedlela. Ungase uqale ukuba nezinhlungu zemilenze, ezingaphazamisa ukulala kwakho. Ungase uzwe ukungakhululeki okukhulu njengoba isibeletho sakho siqhubeka sicindezela izitho zakho. Njengoba amaphaphu enendawo encane yokwanda, ungase uphefumule kanzima. Ingxenye ephezulu yesibeletho sakho manje isingamaintshi angu-5 noma ngaphezulu ngaphezu kwenkaba yakho.
Icebiso Leviki: Izingcindezi zegazi zakho ngokuvamile zingakhuphuka kancane cishe ngenyanga yesikhombisa. Tshela umhlinzeki wakho wezempilo uma uhlushwa amakhanda abuhlungu kakhulu; ukubona okufiphele; ukuvuvukala okukhulu kwezandla, izinyawo, noma amaqakala; noma uma ukhuluphala kakhulu. Lezi zimpawu zingase zikhombise ukuqala kwe-preeclampsia, isimo esiyingozi esibonakala ngezingcindezi zegazi eziphezulu namazinga aphezulu amaprotheni emchameni ngesikhathi sokukhulelwa.
Iviki lama-30
Ingane: Ingane yakho ilinganisa cishe ama-intshi angu-17 kusukela ekhanda kuya ozwaneni futhi inesisindo esicishe sibe ngamakhilogremu angu-3. Ingane iyakhuluphala futhi iqala ukulawula izinga lokushisa lomzimba wayo. Amashiya nezinwele zamehlo sekuthuthuke ngokugcwele, futhi izinwele ekhanda ziyakhuluphala. Ikhanda nomzimba manje sekulingana njengosemntwaneni osanda kuzalwa. Izandla manje sezithuthuke ngokugcwele futhi izinzipho ziyakhula. I-bone marrow yengane ithatha umsebenzi wokukhiqiza amangqamuzana abomvu egazi. Amehlo engane ayasebenza -- ayavula futhi avale futhi aphendule ekushintsheni kokukhanya. Kusukela ekhanda kuya ozwaneni, ingane yakho inde njengenqwaba ye-collard greens -- amaintshi angu-16.
Ozoba ngumama: Isibeletho sakho sisemayintshini amane ngaphezu kwenkaba yakho, futhi kungaba nzima ukukholelwa ukuthi usenasonto elicishe libe yishumi njengoba ingane iqhubeka icindezela izimbambo zakho. Ungase uzizwe ungakhululekile kakhulu esinqeni nasesiswini sakho. Ukuhamba kungase kube nzima kakhulu njengoba isisu sakho sikhula. Gcina ucansi lukhululekile njengoba isisu sakho sikhula ngokuzama izindawo ezahlukene. Cishe uzothola isisindo esicishe sibe yikhilogremu elilodwa ngeviki. Ukuhamba kancane kwegazi kungase kubangele imithambo evuvukele ehudulayo emilenzeni noma emathanjeni akho. Ungase ube namaphupho acacile noma angajwayelekile -- ikakhulukazi esikhathini sokukhulelwa kwesithathu.
Icebiso Leviki: Izindlu ezizungeze umntwana eziqukethe uketshezi lwe-amniotic zibizwa ngokuthi isaka lamanzi. Ngokuvamile aziphuli kuze kube sekubelethwa, kodwa uma ziphule ngaphambi kwesikhathi, ukutheleleka kuba namathuba amakhulu, ngakho-ke shayela umhlinzeki wezempilo wakho ngokushesha.
Yini eyenzekayo ngaphakathi kwakho?
Ingane yakho ishintsha indawo kaningi futhi iphendula ezintweni ezihambayo, okuhlanganisa umsindo, ubuhlungu, nokukhanya. Ekupheleni kwenyanga yesikhombisa, amafutha aqala ukufakwa enganeni yakho.
Uketshezi lwe-amniotic luqala ukuncipha.
Umthombo https://www.webmd.com/baby/guide/your-pregnancy-week-by-week-weeks-26-30
Funda izindatshana eziningi zokukhulelwa ku-inthanethi e-BabyYumYum.
