Iviki 21
Ingane: Ingane yakho iya ngokuya ikhuluphala ukuze ifudumale. Izinga lokukhula liyehla, kodwa izitho zayo zisavuthwa. Izindlala zikawoyela zengane yakho zenza ifilimu ye-waxy, ebizwa ngokuthi i-vernix caseosa, evala isikhumba ukuze isigcine sithambile oketshezini lwe-amniotic. Izithombo zamazinyo ahlala njalo seziqala ukwakheka. Uma ingane yakho ingumfana, amasende akhe akhekile kodwa ahlala esiswini. U-Baby wenza ukukhahlela okunamandla nokuphenduka. Kusukela ekhanda kuye esithendeni, ingane yakho icishe ibe yinde njenge-butternut squash -- amayintshi angu-10.5.
Umama ozozala: Siyakuhalalisela! Leli sonto liqala ingxenye yesibili yokukhulelwa kwakho. Uyaqala ukubonisa! Ungase ubone ama-stretch marks emabeleni noma esiswini sakho. Isibeletho sakho sesiqala ukunwebeka ngaphezu kwenkaba yakho. Cishe usuzuze amakhilogremu angu-10-14 okwamanje.
Ithiphu Yeviki: Uma unentshisekelo ku amakilasi okubeletha, manje yisikhathi esihle sokuqala ukufuna eyodwa.
Iviki 22
Ingane: Imisipha yengane yakho iya iba namandla masonto onke manje, futhi amajwabu amehlo namashiya kuyathuthuka. Izinwele nazo ziyabonakala. Ingane yakho inyakaza kakhulu futhi isabela kumsindo, isigqi, nomculo. Uma ucula futhi ukhuluma nengane yakho manje, leyo misindo ingase ikuthobe kamuva osanda kuzalwa. Uma ingane yakho iyintombazane, amaqanda abo asevele akhiwe. Kusukela ekhanda kuye esithendeni, ingane yakho yinde njengendlebe yombila -- amayintshi angu-11.
Umama ozoba ngu: Isibeletho sakho sisakhula, futhi cishe uzizwa ukahle -- akusekho ukugula kwasekuseni. Kungenzeka ukuthi usathola imilenze nezinyawo, noma kunjalo, nokuvuvukala okuncane kwamaqakala nezinyawo zakho. Ungase ube nesilungulela kaningi njengoba isibeletho sakho sicindezela esiswini sakho. Ukuthola kunzima ukuhlala upholile? Isole amahomoni okukhulelwa! Umhlane wakho, imilenze, nezinyawo kungase kube buhlungu ngenxa yokuthwala isisindo sokukhulelwa. Isikhumba sizizwa somile futhi siluma? Ukuthambisa amabele nesisu sakho kungasiza.
Ithiphu Yeviki: Ukuze unqande i-cramping, yidla i-calcium ne-potassium eningi. Yiba nengilazi yobisi ngaphambi kokulala noma udle ukudla okunothe nge-potassium, njengamagilebhisi, amawolintshi, nobhanana. Uma uthola i-cramp emlenzeni, zama ukuphendula izinzwane zakho zibheke ebusweni bakho futhi ugcine umlenze wakho uqondile.
Iviki 23
Ingane: Eyakho isikhumba somntwana isashwabene ngoba ingane yakho isanesisindo esengeziwe okumele ikhule. Izinwele ezinhle, ezibizwa nge-inugo, emzimbeni ngezinye izikhathi ziba mnyama. Iminwe nezinzwane sezakheke ngokugcwele -- zinezigxivizo zeminwe! Baby angase aqale hiccuping, okubangela ukunyakaza jerking. Kulesi sigaba, isikhumba somntwana sisashwabene futhi sishintshashintsha. Ithiphu ukuya ozwaneni, ingane yakho icishe ibe yinde njengekhanda le-ulethisi waseRoma -- amayintshi angu-12.
Umama ozoba khona: Cishe uzuze cishe amakhilogremu angu-12-15. Ngenkathi ukhulelwe, ungase ubone ukwanda kokuphuma kwesitho sangasese sowesifazane okuvame ukucaca kuya kokuphuzi nephunga elibi. Uma umbala noma iphunga lishintsha kakhulu, thintana nomhlinzeki wakho wezempilo ukuze ubone ukuthi awunaso yini isifo. Ingabe iqolo lakho libuhlungu? Ubuhlungu emhlane nasezinqulwini bungakhula njengoba imisipha yakho ixega lapho uzalwa. Ukucambalala phansi, ukubhucungwa, kanye nokufaka i-pad yokushisisa noma ibhodlela lamanzi ashisayo endaweni kungasiza. Kungase kudingeke ukuthi uchame kaningi manje kunaku-trimester yokuqala.
Ithiphu Yeviki: Njengoba isikhumba sakho sinwebeka, singase some futhi silume. Ukuyigcina imanzi ngezithako noma amakhilimu kungasiza.
Iviki 24
Ingane: Lena iminyaka elinganiselwa ukuthi ingane yakho ingaphila ngaphandle kwesibeletho. Ingane yakho isiqala ukwenza amangqamuzana amhlophe egazi, azoyisiza ukuba ilwe nezifo kanye nezifo, futhi ingase isabele lapho uyithinta noma imisindo yakho. Ingane yakho ingase yethuke lapho izwa imisindo ephezulu. Uma ungakayizwa ingane ihiccup, kungenzeka manje. Umncane wakho mude futhi usinda njengophayinaphu -- amayintshi angu-12.5, amakhilogremu angu-1.5.
Umama ozozala: Lindela ukuzuza cishe iphawundi ngesonto kule nyanga. Umhlinzeki wakho wezempilo angase akuhlolele isifo sikashukela ngesikhathi sokukhulelwa phakathi kwaleli sonto namaviki angu-28. Ungase uqaphele ukuminyana okuncane ngemva kocansi noma i-orgasm -- lokhu kuvamile. Njengoba isisu sakho siqhubeka sikhula, ungase uzizwe ungalinganiseli lapho uhamba. Izinga lokushaya kwenhliziyo yakho lingase libe phezulu manje njengoba umzimba wakho usebenza ukumpompa igazi elengeziwe.
Ithiphu Yeviki: Umlingani wakho angase akwazi ukuzwa ukushaya kwenhliziyo yengane ngokubeka indlebe kuwe isisu.
Iviki 25
Ingane: Isikhumba somntanakho manje siba sifiphele esikhundleni sokuthi sibe sobala. Umzimba womntwana usalokhu ugoqekile, njengoba kudingeka ukhule ube yisikhumba sakhe. Ukushaya kwenhliziyo kungazwakala nge-stethoscope noma, kuye ngokuthi ingane ikuphi, abanye bebeka indlebe esiswini sakho.
Umama ozoba ngumama: Ngaphandle kwesibeletho sakho esikhulela phezulu, singase siba sikhulu emaceleni esisu sakho. Ungase ube nama-hemorrhoids, okubangelwa ukwanda kokugeleza kwegazi, ukuqunjelwa, ukungagayeki kahle kokudla, nesilungulela. Njengoba ingane yakho iqhubeka ikhula, uzoqala ukuzwa ukukhahlelwa nokugingqika okwengeziwe. Isibeletho sakho manje sesilingana nebhola likanobhutshuzwayo. Amabele akho akhula ngokushesha manje kunanoma yisiphi esinye isikhathi lapho ukhulelwe.
Ithiphu Yeviki: Ukuze upholise amahemorrhoids, gcoba i-ice pack noma i-wick hazel, noma uzame ukugeza kwe-sitz (ucwilise isingezansi sakho emanzini afudumele angashoni). Ama-sur-the-counter suppositories kanye/noma ama-wipes anemithi nawo angasiza. Ungathathi ama-laxatives noma amafutha amaminerali.
Kwenzekani Ngaphakathi Kwakho?
Ekupheleni kwenyanga yesithupha, amaprinta eminwe nezinzwane zengane yakho ayabonakala. Amajwabu amehlo aqala ukwehlukana futhi amehlo vula.
Ingane yakho ingase isabele emisindo ngokunyakazisa noma ngokukhuphula ukushaya kwenhliziyo, futhi ungase uzwe ingane ihiccup.
Umthombo https://www.webmd.com/baby/guide/your-pregnancy-week-by-week-weeks-21-25
