Iviki 21
Ingane: Ingane yakho iqhubeka nokukhuluphala kancane kancane ukuze ihlale ifudumele. Isivinini sokukhula siyehla, kodwa izitho zayo zisakhula. Izindlala zamafutha zengane yakho zenza ungqimba olunamafutha, olubizwa nge-vernix caseosa, oluhlanganisa isikhumba ukuze sihlale sithambile emanzini esibeletho. Amahlamvu amazinyo ahlala njalo aqala ukwakheka. Uma ingane yakho ingumfana, amasende ayo akhiwe kodwa ahlala esiswini sayo. Ingane ikhahlela kakhulu futhi iyaphenduka. Kusukela ekhanda kuye esithendeni, ingane yakho cishe ilingana no-butternut squash omkhulu -- amasentimitha angu-10.5.
Umama ozoba ngumama: Halala! Leli viki liqala ingxenye yesibili yokukhulelwa kwakho. Usuqala ukubonakala! Ungase ubone imigqa yokwelulwa ebeleni lakho noma esiswini sakho. Isibeletho sakho siqala ukudlulela ngaphezu kwenkaba yakho. Cishe usuvele wathola amakhilogremu angu-10-14 manje.
Ithiphu Laleli Viki: Uma unentshisekelo kumakilasi okubeletha, manje yisikhathi esihle sokuqala ukuwacinga.
Iviki 22
Ingane: Imisipha yengane yakho iqina kakhulu njalo ngesonto manje, futhi izinkophe namashiya akhiwe. Izinwele nazo ziyabonakala. Ingane yakho ihamba kakhulu futhi iphendula umsindo, isigqi, nengoma. Uma ucula futhi ukhuluma nengane yakho manje, leyo misindo ingase kamuva iduduze usana lwakho. Uma ingane yakho ingumntombazane, ama-ovary ayo aseyake akheka. Kusukela ekhanda kuye esithendeni, ingane yakho ilingana nendlebe yommbila -- amasentimitha angu-11.
Umama ozoba ngumama: Isibeletho sakho sisakhula, futhi cishe uzizwa kahle kakhulu -- akusekho isifo sasekuseni. Ungase usazwa ukuqhekeka kwemilenze nezinyawo, nokho, kanye nokuphazamiseka okuncane kwamaqakala nezinyawo zakho. Ungase ube nokushisa esifubeni kaningi njengoba isibeletho sakho sicindezela isisu sakho. Kunzima ukuhlala upholile? Sola amahomoni okukhulelwa! Umhlane wakho, imilenze, nezinyawo kungase kube buhlungu ngenxa yokuthwala isisindo sokukhulelwa. Ingabe isikhumba sizizwa somile futhi siyakhapha? Ukufaka ukhilimu amabele akho nesisu sakho kungasiza.
Ithiphu Laleli Viki: Ukuze unciphise ukuqhekeka, yidla i-calcium ne-potassium eningi. Phuza ingilazi yobisi ngaphambi kokulala noma udle ukudla okucebile nge-potassium, njengama-grapefruit, amawolintshi, namabhanana. Uma uzwa ukuqhekeka kwemilenze, zama ukugoba izinzwane zakho zibheke ebusweni bakho futhi ugcine umlenze wakho uqondile.
Iviki 23
Ingane: Isikhumba sengane yakho sisashwabene ngoba ingane yakho isenesisindo esiningi okufanele isithole. Izinwele ezincane, ezibizwa nge-lanugo, emzimbeni ngezinye izikhathi ziba mnyama. Iminwe nezinyawo sezakheke ngokugcwele -- zinenjalo izigxivizo zeminwe! Ingane ingase iqale ukuhickup, okubangela ukunyakaza okungazelelwe. Kulesi sigaba, isikhumba sengane sisashwabene futhi siyacaca. Kusukela esiqwini kuya enonzwaneni, ingane yakho ilingana nenkanda ye-romaine lettuce -- amasentimitha angu-12.
Umama ozoba ngumama: Cishe usuvele wathola amakhilogremu angu-12-15. Ngesikhathi ukhulelwe, ungase ubone ukwanda koketshezi lwesitho sangasese sowesifazane oluvame ukuba lincane kuya koluphuzi olunuka kancane. Uma umbala noma iphunga lishintsha kakhulu, bonana nodokotela wakho ukuze ubone ukuthi unesifo yini. Ingabe umhlane wakho ophansi uyabuhlungu? Ubuhlungu emhlane nasenqulwini bungase bukwande njengoba imisipha yakho ixega ukuze kube lula ukubeletha. Ukulala phansi, ukuthola ama-massage, nokufaka i-heating pad noma ibhodlela lamanzi ashisayo endaweni kungasiza. Ungase ungadingi ukuchama kaningi manje kunasekuqaleni kokukhulelwa.
Ithiphu Laleli Viki: Njengoba isikhumba sakho selulama, singase somile futhi siyakhapha. Ukusigcina sinomswakama ngama-lotion noma okhilimu kungasiza.
Iviki 24
Ingane: Lesi yisikhathi esilinganiselwe lapho ingane yakho ingase isinde khona ngaphandle kwesibeletho. Ingane yakho isiqala ukwenza amangqamuzana amhlophe egazi, azoyisiza ukulwa nezifo, futhi ingase iphendule ekuthinteni kwakho noma emisindweni. Ingane yakho ingase ijwayelwe lapho izwa imisindo ephakeme. Uma ungakaze uzwe ingane ihickup okwamanje, ungase manje. Usana lwakho lude futhi lukhulu njengophayinaphu -- amasentimitha angu-12.5, amakhilogremu angu-1.5.
Umama ozoba ngumama: Lindela ukukhuluphala cishe ikhilogremu elilodwa ngesonto kule nyanga. Udokotela wakho angase akuhlole ukuba nesifo sikashukela phakathi kwaleli viki namaviki angu-28. Ungase ubone ukuqhekeka okuncane ngemuva kocansi noma i-orgasm -- lokhu kujwayelekile. Njengoba isisu sakho siqhubeka sikhula, ungase uzizwe ungaqhubeki kahle lapho uhamba. Ukushaya kwenhliziyo yakho kungase kube phezulu manje njengoba umzimba wakho usebenza ukumpompa igazi eliningi.
Ithiphu Laleli Viki: Umlingani wakho angase akwazi ukuzwa ukushaya kwenhliziyo yengane ngokubeka indlebe yakhe esiswini sakho.
Iviki 25
Ingane: Isikhumba sengane manje siba opaque esikhundleni sokuba esicacayo. Umzimba wengane usagcwele imigqa, njengoba idinga ukukhula esikhumbeni sayo. Ukushaya kwenhliziyo kungazwakala nge-stethoscope noma, kuye ngokuma kwengane, abanye ngokubeka indlebe yabo esiswini sakho.
Umama ozoba ngumama: Ngaphezu kokukhula kwesibeletho sakho siye phezulu, singase sikhule sibe sikhulu ezinhlangothini zesisu sakho. Ungase ube nama-hemorrhoids, abangelwa ukwanda kokugeleza kwegazi, ukuqunjelwa, ukungagayeki kokudla, nokushisa esifubeni. Njengoba ingane yakho iqhubeka ikhula, uzoqala ukuzwa ukukhahlela okuningi nokuwela. Isibeletho sakho manje cishe silingana nebhodwe likanobhutshuzwayo. Amabele akho akhula ngokushesha manje kunanoma yisiphi esinye isikhathi sokukhulelwa.
Ithiphu Laleli Viki: Ukuze uthambise ama-hemorrhoids, faka i-ice pack noma i-witch hazel, noma zama i-sitz bath (ukucwilisa ingemuva lakho emanzini afudumele angajulile). Ama-suppositories angathengwa esitolo kanye/noma ama-wipes anomuthi nawo angasiza. Ungasebenzisi izithambisa noma amafutha amaminerali.
Kwenzekani Ngaphakathi Kwakho?
Ekupheleni kwenyanga yesithupha, izigxivizo zeminwe nezinyawo zengane yakho ziyabonakala. Izinkophe ziqala ukuvuleka futhi amehlo avuleke.
Ingane yakho ingase iphendule emisindweni ngokunyakaza noma ukwandisa ukushaya kwenhliziyo, futhi ungase uzwe ingane ihickup.
Umthombo https://www.webmd.com/baby/guide/your-pregnancy-week-by-week-weeks-21-25
Funda izihloko ezengeziwe zokukhulelwa ku-intanethi eBabyYumYum.
