Homemade Chicken Nuggets with a Crispy Whole Grain Crust

Homemade chicken nuggets are a comforting classic that both kids and adults love. By using a whole grain crust, you can enjoy extra fibre and a hearty crunch without sacrificing any of the flavour. These chicken nuggets are perfect for a quick dinner or as a snack on game night, offering a wholesome alternative to store-bought varieties. Follow this simple recipe to create delicious, golden-brown chicken nuggets with a crisp, satisfying texture.

Ingredients

• 500g boneless, skinless chicken breasts (or chicken thighs), cut into bite-sized pieces
• 1 cup whole wheat flour
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon paprika (optional, for colour and flavour)
• 2 eggs, lightly beaten
• 1/2 cup milk
• 1 cup whole grain breadcrumbs (panko or homemade, for extra crunch)
• 1 tablespoon olive oil (or melted butter), for drizzling
• Cooking spray or a little oil for greasing the baking tray

Optional Seasonings

• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Pinch of chilli flakes (if you prefer a bit of heat)

Instructions

1. Preheat the Oven

1. Preheat your oven to 200°C (400°F).
2. Lightly grease a baking tray or line it with parchment paper to prevent sticking.

2. Prepare the Coating Stations

1. In a shallow dish, combine the whole wheat flour, salt, black pepper, paprika, and any additional seasonings you like (such as garlic powder or onion powder).
2. In a separate bowl, whisk together the eggs and milk until fully combined.
3. In a third dish, place the whole grain breadcrumbs. You can also mix in a small pinch of salt or other spices if desired.

3. Coat the Chicken Nuggets

1. Take each piece of chicken, ensuring it’s cut into roughly equal sizes for even cooking.
2. Dredge each piece in the seasoned whole wheat flour, shaking off any excess.
3. Dip it into the egg and milk mixture, allowing the excess to drip off.
4. Press it into the whole grain breadcrumbs, coating all sides thoroughly.
5. Place each coated nugget on the prepared baking tray, leaving a little space between them.

4. Drizzle or Spray for Extra Crispness

1. Drizzle olive oil (or melted butter) lightly over the nuggets, or use a cooking spray to coat them.
2. This step helps the nuggets achieve a crispy finish in the oven.

5. Bake to Perfection

1. Bake the chicken nuggets in the preheated oven for 15-20 minutes, turning them halfway through for even browning.
2. The nuggets should be golden brown and reach an internal temperature of 75°C (165°F) when tested with a meat thermometer.

6. Serve and Enjoy

1. Remove the tray from the oven and let the chicken nuggets cool slightly.
2. Serve them warm with your favourite dipping sauces—such as ketchup, BBQ sauce, or honey mustard—and enjoy their wholesome crunch.

Tips for Perfect Chicken Nuggets

• Cut Evenly: Ensure the chicken pieces are similar in size so they cook consistently.
• Choose Lean Cuts: Opt for boneless, skinless chicken breasts for a leaner nugget. If using thighs, expect a slightly juicier texture.
• Use Fresh Breadcrumbs: Whole grain panko breadcrumbs or homemade breadcrumbs help achieve a crispier coating.
• Adjust Seasonings: Personalise your nuggets with herbs, spices, or Parmesan cheese mixed into the breadcrumb coating.
• Check for Doneness: Always confirm the internal temperature of the chicken reaches 75°C (165°F) to ensure it’s fully cooked.

These Homemade Chicken Nuggets with a Crispy Whole Grain Crust are a satisfying option for busy weeknights, family gatherings, or even a simple weekend treat. By baking instead of frying, you can relish a crunchy, golden exterior without excess oil. Enjoy these hearty, flavour-packed nuggets that prove comfort food can also be nutritious and delicious.