Mac and Cheese with Hidden Veggies (Cauliflower, Carrots)

This Mac and Cheese with Hidden Veggies is a clever way to incorporate nutritious cauliflower and carrots into a classic comfort dish. By blending these vegetables into the sauce, you’ll add vitamins, fibre, and extra creaminess without sacrificing any of the cheesy goodness.

Ingredients

• 250g macaroni (or your preferred short pasta)
• 1 cup cauliflower florets, chopped
• 1 cup carrots, sliced or diced
• 2 tablespoons unsalted butter
• 2 tablespoons plain flour
• 2 cups milk (low-fat or whole, depending on preference)
• 1 teaspoon mustard powder (optional for extra depth)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1 1/2 cups grated cheese (cheddar, mozzarella, or a blend)
• Pinch of nutmeg (optional, for warmth)

Optional Toppings and Variations

• Breadcrumbs mixed with grated cheese for a crispy topping
• Chilli flakes for spice
• Extra grated Parmesan for added flavour
• Fresh herbs (parsley or chives) for garnish

Instructions

1. Cook the Pasta and Veggies

1. Bring a large pot of salted water to a boil.
2. Add the macaroni, cooking according to package instructions until al dente.
3. In a separate small saucepan or steamer basket, cook or steam the cauliflower florets and carrots until they’re soft enough to blend (about 8–10 minutes for steaming).

2. Purée the Vegetables

1. Once the cauliflower and carrots are tender, transfer them to a blender or food processor.
2. Add a splash of milk (just enough to help blend) and purée until smooth. Set the mixture aside.

3. Make the Cheese Sauce

1. Drain the cooked macaroni and set it aside.
2. In a medium saucepan, melt the 2 tablespoons butter over low to medium heat.
3. Stir in the 2 tablespoons flour, whisking for about 1 minute to form a roux. Avoid browning.
4. Gradually pour in the 2 cups milk, whisking constantly to prevent lumps.
5. Add the mustard powder (if using), then season with salt and pepper.
6. Simmer gently for a few minutes until the sauce begins to thicken.

4. Incorporate the Veggie Purée

1. Stir the pureed cauliflower and carrots into the sauce, blending well.
2. Allow the mixture to heat for another minute or two, ensuring it’s evenly combined.

5. Add the Cheese

1. Lower the heat and add the 1 1/2 cups grated cheese in small handfuls, stirring until melted.
2. If desired, sprinkle in a pinch of nutmeg for a subtle, cosy flavour.
3. Taste the sauce and adjust seasoning with extra salt or pepper if needed.

6. Combine with Macaroni

1. Remove the sauce from the heat.
2. Add the cooked macaroni to the saucepan, stirring until every piece is coated in the creamy, veggie-infused cheese sauce.

7. Serve or Bake (Optional)

1. If you like your mac and cheese extra cheesy or with a crunchy top, transfer it to a baking dish.
2. Top with additional grated cheese or a breadcrumb mixture, then bake at 180°C (350°F) for 10–15 minutes until bubbling and golden.
3. Otherwise, serve immediately straight from the stovetop.

Tips for Delicious Hidden Veggie Mac and Cheese

• Pick sweet carrots: Sweeter carrots can enhance the natural taste, making the sauce more appealing.
• Use fresh cauliflower: Fresh cauliflower tends to blend more smoothly, but frozen cauliflower works too if thoroughly thawed and drained.
• Experiment with cheeses: A combination of cheddar, Gruyère, or even a little blue cheese can elevate the flavour.
• Control the consistency: Add more milk if the sauce becomes too thick, or simmer a bit longer to reduce if it’s too runny.

This Mac and Cheese with Hidden Veggies offers a fun twist on a beloved classic, bringing you comfort and satisfaction while sneaking in extra nutrients. It’s a fantastic option for feeding kids (and adults) who might shy away from vegetables, ensuring everyone enjoys a wholesome, cheesy meal.