Tuna salad is a timeless dish that’s not only quick and easy to prepare but also incredibly versatile and nutritious. Whether you’re looking for a filling for sandwiches, a topping for your salad greens, or a delicious dip for crackers, this classic tuna salad recipe has got you covered. Made with simple ingredients you likely already have in your pantry, this dish is perfect for a quick lunch, a light dinner, or even a protein-packed snack. Let’s dive into the recipe and see how you can whip up this delicious tuna salad in no time!
Recipe: Classic Tuna Salad
Ingredients:
- 2 cans (5 oz each) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
- Salt and pepper to taste
- Optional: 1 tablespoon relish or chopped pickles for extra tang
Instructions:
Preparing the Salad:
- In a medium bowl, combine the drained tuna, mayonnaise, and Dijon mustard.
- Add the finely chopped celery and red onion, stirring to combine.
- Mix in the fresh lemon juice and dried dill (or fresh dill if using).
- Season with salt and pepper to taste. If you prefer a tangier flavor, add the relish or chopped pickles.
Serving Suggestions:
- Serve the tuna salad chilled, either on its own, with crackers, or as a filling for sandwiches and wraps.
- For a healthier option, scoop the tuna salad onto a bed of mixed greens or into lettuce cups.
- Garnish with additional fresh dill or a sprinkle of paprika for extra color and flavor.
Preparation Time:
- Prep time: 10 minutes
- Total time: 10 minutes
Servings:
- Serves 4
FAQs
1. Can I use Greek yogurt instead of mayonnaise in tuna salad?
Yes, you can substitute Greek yogurt for mayonnaise to reduce the calorie and fat content while adding a boost of protein. It will give the tuna salad a tangier flavor.
2. How long does tuna salad last in the fridge?
Tuna salad can be stored in an airtight container in the refrigerator for up to 3-5 days. Always make sure it is properly covered to maintain freshness.
3. Can I add other ingredients to my tuna salad?
Absolutely! Tuna salad is very versatile. You can add hard-boiled eggs, avocado, bell peppers, or even apples for a bit of sweetness and crunch.
4. Is tuna salad keto-friendly?
Yes, classic tuna salad is keto-friendly, especially if you use mayonnaise as the base. Just be mindful of any additional ingredients like relish or sweet pickles which may add extra carbs.
5. What type of tuna is best for making tuna salad?
Solid white albacore tuna in water is a popular choice for tuna salad because of its firm texture and mild flavor. However, you can use chunk light tuna or tuna in oil based on your preference.
Conclusion:
Our Quick & Healthy Classic Tuna Salad is a versatile and delicious dish that you can enjoy in various ways. Whether you're making a quick sandwich, a fresh salad, or just need a protein-packed snack, this recipe is sure to hit the spot. The blend of creamy mayonnaise, tangy Dijon mustard, and fresh veggies creates a delightful mix of flavors and textures. Plus, it's easy to customize with your favorite ingredients or dietary preferences. So next time you need a quick, nutritious meal, give this tuna salad a try – it’s sure to become a staple in your kitchen!
