Tuna Salad with Avocado and Cherry Tomatoes

This Tuna Salad with Avocado and Cherry Tomatoes offers a fresh, vibrant combination of flavours and textures. The creamy avocado balances the briny bite of tuna, while sweet cherry tomatoes add a pleasant burst of juiciness. Whether you need a quick lunch or a light dinner, this salad is easy to prepare and wonderfully satisfying.

Ingredients

• 1 can (about 150g) tuna, drained (in water or brine)
• 1 ripe avocado, peeled, pitted, and diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped (optional)
• 1 tablespoon fresh lemon or lime juice
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• Pinch of chilli flakes or fresh herbs (optional, for garnish)

Optional Additions

• 1 tablespoon fresh coriander or parsley, chopped
• Lettuce leaves or mixed greens, for serving
• Feta cheese crumbles for a salty, tangy twist
• Balsamic vinegar for extra depth of flavour

Instructions

1. Prepare the Tuna

1. Open and drain the tuna thoroughly.
2. Transfer it to a medium-sized mixing bowl, flaking any large chunks with a fork.

2. Dice the Avocado and Tomatoes

1. Peel and dice the avocado, ensuring it’s ripe enough to be slightly soft but not mushy.
2. Halve the cherry tomatoes and set them aside.

3. Combine the Main Ingredients

1. Add the avocado and cherry tomatoes to the bowl with the tuna.
2. If you’re using red onion, add it in now. Its mild sharpness adds extra depth to the salad.

4. Dress the Salad

1. Drizzle 1 tablespoon olive oil and 1 tablespoon lemon or lime juice over the tuna, avocado, and tomatoes.
2. Season with salt, black pepper, and a pinch of chilli flakes if desired.

5. Toss and Taste

1. Gently toss all the ingredients, taking care not to mash the avocado too much.
2. Taste and adjust the seasoning. You may want a bit more lemon juice for acidity or extra salt to highlight the flavours.

6. Serve

1. Enjoy the salad as is or on a bed of mixed greens or lettuce leaves.
2. Sprinkle with fresh herbs like coriander or parsley for a burst of colour, if you like.
3. For a creamier tang, crumble a little feta cheese on top or add a dollop of Greek yoghurt.

Tips for a Great Tuna Salad

• Use high-quality tuna: Solid or chunk tuna in water or brine typically works best, but tuna in olive oil can add an extra layer of richness.
• Choose ripe avocado: Gently press the skin to ensure it yields slightly—this indicates optimal ripeness.
• Experiment with textures: Throw in sliced cucumbers, radishes, or bell peppers for extra crunch.
• Meal prep: Keep the salad dressing separate until just before serving to maintain the avocado’s colour and texture.

This Tuna Salad with Avocado and Cherry Tomatoes is a nutritious, versatile dish that can be served on its own, as a sandwich filling, or alongside crusty bread. Packed with protein, healthy fats, and fresh ingredients, it’s a quick and wholesome meal choice for any day of the week.