Ukutheleleka ezindlebeni kungenye yezinkinga zempilo ezivame kakhulu kubantwana abasacathula nakwabancane, okuvame ukuholela ekungakhululekini, ekungalaleni ebusuku, nasekuvakasheleni odokotela. Lezi zifo, ezaziwa nangokuthi i-otitis media, zenzeka lapho uketshezi lwakha endlebeni ephakathi, ngokuvamile ngenxa yomkhuhlane, ukungezwani komzimba, noma ezinye izifo zokuphefumula. Nakuba kungaba inselele ukuzigwema ngokuphelele, kunezindlela eziphumelelayo zokunciphisa ingozi yokutheleleka kwezindlebe enganeni yakho encane. Lo mhlahlandlela unikeza amathiphu asebenzayo okugwema ukutheleleka kwezindlebe nokuqinisekisa ukukhululeka nempilo yengane yakho.
1. Ukuqonda Ukutheleleka Ezindlebeni
Yini Ebangela Ukutheleleka Ezindlebeni?
Ukutheleleka ezindlebeni ngokuvamile kubangelwa amagciwane noma amagciwane ahamba esuka emphinjeni noma emakhaleni aye endlebeni ephakathi. Lokhu kuvame kakhulu ezinganeni ezincane ngoba amashubhu azo e-eustachian (ahlanganisa indlebe nomphimbo) amafushane, amancane, futhi avundlile kakhulu, okwenza kube lula ukuthi uketshezi lubhajwe.
Izimpawu Ezivamile Zokutheleleka Ezindlebeni
- Ukudonsa noma ukudonsa endlebeni
- Ukucasuka noma ukukhala ngaphezu kokujwayelekile
- Inkinga yokulala
- Umkhuhlane
- Uketshezi oluphuma endlebeni
- Inkinga yokuzwa
2. Gcina Izindlebe Zengane Yakho Zomile
Gwema Ukwakheka Kwamanzi
Umswakama owedlulele ezindlebeni, njengasekugezeni noma ngemuva kokubhukuda, ungakha indawo yamagciwane ukuba akhule. Sebenzisa lawa mathiphu ukuze ugcine izindlebe zengane yakho zomile:
- Zomisa izindlebe zabo ngobumnene ngethawula elihlanzekile ngemva kwemisebenzi yamanzi.
- Sebenzisa izivikeli zendlebe noma isigqoko sokubhukuda uma ingane yakho ivame ukutheleleka ngesikhathi ibhukuda.
Gwema Ukukhanyisa Izindlebe
Ukukhanyisa izindlebe akuyona indlela ephephile noma ephumelelayo yokukhipha amakhandlela noma ukuvimbela izifo. Kungadala ukusha noma ukulimala endlebeni.
3. Zijwayeze Ukuhlanzeka Okuhle
Ukuhlanza Izandla Kubalulekile
Ukufundisa ingane yakho ukuthi ihlanze izandla njalo kungasiza ekuvimbeleni ukusabalala kwamagciwane abangela izifo zokuphefumula, ezivame ukuhlotshaniswa nokutheleleka kwezindlebe.
Gwema Ukwabelana Ngemishini noma Izinkomishi
Nciphisa ingozi yokutheleleka ngokuqinisekisa ukuthi ingane yakho ayabelani ngezinto ezithinta amathe noma isikhwehlela.
Hlanza Amathoyizi Njalo
Bulala amagciwane amathoyizi nezindawo njalo, ikakhulukazi ngesikhathi somkhuhlane, ukuze unciphise ukutholakala kwamagciwane.
4. Ncancisa Uma Kungenzeka
Thuthukisa Ukuvikela Okungokwemvelo
Ukuncancisa kunikeza amagciwane avikela ekuthelelekeni kwezindlebe nezinye izifo. Ucwaningo lukhombisa ukuthi izingane ezincanciswayo okungenani izinyanga eziyisithupha zinezinga eliphansi lokutheleleka kwezindlebe uma ziqhathaniswa nezingane ezincela ifomula.
Indlela Yokuncancisa Ibalulekile
Lapho uncelisa ibhodlela, gcina ingane yakho esimweni sokuma. Ukulala phansi ngenkathi uncelisa kungandisa ingozi yokuthi uketshezi lwakheke emashubhu e-eustachian.
5. Nciphisa Ukutholakala Entuthu Kadokotela
Kungani Intuthu Yandisa Ingozi
Ukutholakala entuthu kagwayi kubuthaka amasosha omzimba futhi kucasula amashubhu e-eustachian, okwenza ukutheleleka kwezindlebe kube maningi amathuba.
Dala Indawo Engenantuthu
Qiniseka ukuthi izindawo zokuhlala zengane yakho azinantuthu ngokuphelele ukuze unciphise ingozi yazo yezinkinga zokuphefumula nokutheleleka kwezindlebe.
6. Gcina Imigomo Isebenza
Vimbela Izifo Eziholela Ekuthelelekeni Ezindlebeni
Imigomo ethile, njengemigomo ye-pneumococcal neyomkhuhlane, isiza ukuvikela ekuthelelekeni okungaholela ekuthelelekeni kwezindlebe.
Hlela Ukuhlolwa Njalo
Udokotela wakho wezingane uzobheka impilo yonke yengane yakho futhi ahlinzeke ngesiqondiso sokuvimbela izifo.
7. Phatha Ukungezwani Komzimba
Lawula Izimpawu Zokungezwani Komzimba
Ukungezwani komzimba kungabangela ukuvuvukala nokwakheka koketshezi ezindlebeni, okwandisa ingozi yokutheleleka.
- Sebenzisa izembozo ezingeniwe izitho zokungezwani komzimba embhedeni.
- Nciphisa ukutholakala ezithweni zokungezwani komzimba ezivamile njengezibungu zothuli, uboya bezilwane ezifuywayo, kanye nempova.
- Xhumana nodokotela wakho wezingane ukuze uthole izindlela zokwelapha ukungezwani komzimba uma kudingeka.
8. Nciphisa Ukusebenzisa Umlomo
Omlomo Nokutheleleka Ezindlebeni
Ukusetshenziswa isikhathi eside somlomo kuye kwaxhunyaniswa nengozi eyengeziwe yokutheleleka kwezindlebe, ikakhulukazi ngemva kwezinyanga eziyisithupha. Lokhu kungabangelwa izinguquko ekucindezelweni ngaphakathi kwamashubhu e-eustachian.
Amathiphu Okunciphisa Ukusebenzisa Umlomo
- Nciphisa kancane kancane ukusetshenziswa komlomo ngesikhathi sokulala nasembhedeni.
- Yeka ukusebenzisa omlomo njengoba ingane yakho ikhula.
9. Vimbela Umkhuhlane Nezifo Zokuphefumula
Nciphisa Ukutholakala Emagciwaneni
- Gwema izindawo ezinabantu abaningi ngesikhathi somkhuhlane.
- Khuthaza ukugeza izandla okufanele kuwo wonke umuntu endlini.
- Gcina ingane yakho ekhaya uma igula ukuze ugweme ukusabalalisa izifo.
Sebenzisa Isithambisi Somoya
Isithambisi somoya esipholile singagcina umoya umanzi futhi sinciphise ukuminyana kwamakhala, kunciphise ingozi yokwakheka koketshezi ezindlebeni.
10. Khuthaza Ukudla Okunempilo
Qinisa Amasosha Omzimba Ngokudla Okunomsoco
Ukudla okunomsoco ocebile ngezithelo, imifino, izinhlamvu eziphelele, namaprotheni anamafutha amancane kusiza ukuqinisa amasosha omzimba wengane yakho. Izakhamzimba ezibalulekile zihlanganisa:
- Uvithamini C: Utholakala kuma-orange, ama-strawberry, nemifino.
- IZinc: Utholakala enyameni enamafutha amancane, ubhontshisi, namantongomane.
- Ama-Probiotic: Atholakala kuyogathi nasekudleni okubilisiwe, okusekela impilo yamathumbu namasosha omzimba.
11. Bona Izimpawu Zokuqala Zokutheleleka Ezindlebeni
Yazi Ukuthi Ngalinini Uzothatha Isinyathelo
Ukuhlonza ukutheleleka kwendlebe kusenesikhathi kungavimbela izinkinga futhi kunikeze ukukhululeka okusheshayo enganeni yakho. Izimpawu ezivamile zihlanganisa:
- Ukucasuka okwandisiwe
- Ukudonsa indlebe njalo
- Ukuncipha kwesifiso sokudla
- Inkinga yokulala
Xhumana Nodokotela Wakho Wezingane
Uma usola ukutheleleka endlebeni, xhumana nodokotela wakho ukuze uthole ukuxilongwa nokwelashwa. Ama-antibiotic angase anconywe ezifweni ezibangelwa amagciwane, kanti izifo ezibangelwa amagciwane ngokuvamile ziyazixazulula ngokwazo.
12. Gwema Ukusebenzisa Kakhulu Ama-antibiotic
Sebenzisa Ama-antibiotic Ngokucophelela
Akuwona wonke ama-ear infection adinga ama-antibiotic. Amanye abangelwa amagciwane futhi angaxazululeka ngaphandle kwemithi. Ukusebenzisa kabi ama-antibiotic kungaholela ekumelaneni nama-antibiotic nemiphumela emibi engadingekile.
Landela Isiqondiso Sikadokotela Wakho
Njalo qedela isikhathi esibekiwe sama-antibiotic uma enconywa, noma ngabe ingane yakho iqala ukuzizwa ingcono ngaphambi kokuqeda imithi.
13. Ukuhlolwa Kokuzwa Njalo
Bheka Impilo Yokuzwa
Izifo ezilokhu zibuyelela ezindlebeni ngezinye izikhathi zingaholela ekulahlekelweni okwesikhashana kokuzwa. Ukuhlolwa njalo kusiza ekuqinisekiseni ukuthi ukukhula kokuzwa kwengane yakho kusendleleni.
Isiphetho
Nakuba izifo zezindlebe zivame ezinganeni nakwabancane, izinyathelo ezisebenzayo zinganciphisa kakhulu ingozi. Ukwenza inhlanzeko enhle, ukugcina imigomo yengane yakho isesikhathini, ukuphatha ukungezwani komzimba, nokudala indawo engenantuthu yizindlela ezibalulekile zokuvimbela. Khumbula ukubonisana nodokotela wakho wezingane uma usola ukutheleleka endlebeni noma unokukhathazeka ngempilo yendlebe yengane yakho. Ngokuthatha lezi zinyathelo, ungasiza ingane yakho encane ukuba ihlale iphilile, ijabule, futhi ingenabo ubuhlungu bendlebe.
Imibuzo Ebuzwa Njalo
1. Ingabe izifo zezindlebe zingabangela ukulahlekelwa unomphela kokuzwa?
Ezimweni eziningi, izifo zezindlebe azibangeli ukulahlekelwa unomphela kokuzwa. Nokho, izifo ezilokhu zibuyelela noma ezingelashwa zingaholela ezinkingeni zokuzwa zesikhashana.
2. Ngingakwazi kanjani ukusho ukuthi ingane yami inokutheleleka endlebeni?
Izimpawu ezivamile zihlanganisa ukudonsa indlebe, ukucasuka, inkinga yokulala, nokukhishwa koketshezi endlebeni. Umkhuhlane nawo ungahambisana nokutheleleka.
3. Ingabe amazinyo abangela izifo zezindlebe?
Amazinyo ngokwawo awabangeli izifo zezindlebe, kodwa ukungakhululeki kungaholela ekuthinteni okwandisiwe kwezindlebe, okungalingisa izimpawu zokutheleleka ezindlebeni.
4. Ingabe ama-probiotic angavimbela izifo zezindlebe?
Ama-probiotic angasekela impilo yamathumbu namasosha omzimba, angase anciphise imvamisa yokutheleleka, kodwa akuwona umgomo oqinisekisiwe wokuvimbela izifo zezindlebe.
5. Ingabe kufanele ngigweme ukubhukuda uma ingane yami ivame ukutheleleka ezindlebeni?
Hhayi ngempela. Sebenzisa izivikeli zendlebe noma ubonisane nodokotela wakho mayelana nezindlela zokuvimbela, njengokumisa izindlebe kahle ngemva kokubhukuda, ukuze unciphise ingozi.
