Esikhathini sanamuhla sedijithali, izikrini ziyingxenye ebalulekile yokuphila kwansuku zonke. Kusukela kuma-smartphones namathebulethi kuya kumabonakude, izikrini zingajabulisa, zifundise, futhi zibandakanye izingane ezincane. Nokho, isikhathi esiningi kakhulu sokusebenzisa izikrini singaba nemiphumela emibi ezinganeni nakwabancane, ikakhulukazi engqondweni yabo esathuthuka namakhono okuxhumana. Ukuqonda ubungozi nokulandela iziqondiso zokuphepha kungasiza ekuqinisekiseni ukuthi isikhathi sokusebenzisa izikrini sihlala siwukuhlangenwe nakho okuhle, okunempilo enganeni yakho. Lo mhlahlandlela uhlinzeka ngamathiphu abalulekile okuphepha kwesikhathi sokusebenzisa izikrini ezinganeni nakwabancane ukuze ikusize uqondise le nselele yesimanje yokuba umzali.
1. Landela Iziqondiso Zochwepheshe Mayelana Nesikhathi Sokusebenzisa Izikrini
Izincomo ze-American Academy of Pediatrics (AAP)
I-AAP iphakamisa iziqondiso ezilandelayo zesikhathi sokusebenzisa izikrini ezinganeni nakwabancane:
- Ngaphansi kwezinyanga ezingu-18: Gwema isikhathi sokusebenzisa izikrini, ngaphandle kwekholi yevidiyo namalungu omndeni noma abangani.
- Izinyanga eziyi-18 kuya kwezingama-24: Uma ukhetha ukwethula isikhathi sokusebenzisa izikrini, qiniseka ukuthi kungumxholo osezingeni eliphezulu, futhi ubuke kanye nengane yakho ukuze uyisize iqonde lokho ekubonayo.
- Iminyaka emi-2 kuye kwemi-5: Nciphisa isikhathi sokusebenzisa izikrini siye ehoreni elilodwa ngosuku lezinhlelo ezisezingeni eliphezulu. Qiniseka ukuthi umxholo ufundisa nokuthi isikhathi sokusebenzisa izikrini sabelwana ngaso nomzali noma umnakekeli ukuze kuthuthukiswe ukufunda.
- Iminyaka emi-5 nangaphezulu: Setha imingcele engaguquki ngesikhathi sokusebenzisa izikrini, uqinisekise ukuthi ayiphazamisi umsebenzi womzimba, ukulala, neminye imisebenzi ebalulekile yokuthuthuka.
2. Dala Izindawo Ezingenazikrini
Yabela Izindawo Zokusebenzisa Izikrini
Enye indlela yokuqinisekisa ukuthi isikhathi sokusebenzisa izikrini asidominasi usuku lwengane yakho ukudala izindawo ezikhethekile lapho izikrini zivunyelwe khona, njengendawo yokuhlala noma igumbi lokudlala, futhi ugcine amagumbi okulala engenazikrini. Lokhu kusiza ekunciphiseni iziphazamiso futhi kukhuthaza izingane ukuba zibandakanye neminye imisebenzi efana nokudlala noma ukufunda.
Izindawo Ezingenazikrini Zesikhathi Somndeni
Setha umthetho ongenasikrini phakathi kokudla, imisebenzi yomndeni, nezikhathi zokulala ukuze kukhuthazwe ukubopha nokusebenzisa uhlelo oluhle lokulala. Gwema ukusebenzisa izikrini njengesiphazamiso phakathi kokudla komndeni noma ukuxhumana nomphakathi.
3. Qaphela Ikhwalithi Yomxholo
Khetha Umxholo Ofanele Ubudala
Qiniseka ukuthi umxholo obukwa yingane yakho uyafundisa futhi ufanele ubudala besigaba sayo sokuthuthuka. Bheka izinhlelo zokusebenza, imibukiso, nemidlalo ekhuthaza amakhono okuthuthuka kwengqondo, umzwelo, nawomphakathi.
Gwema Ukubuka Okungenzi Lutho
Isikhathi sokusebenzisa izikrini esingenzi lutho, lapho ingane ibuka uhlelo noma ividiyo ngaphandle kokusebenzisana, singaholela ekuntulekeni kokubandakanya. Khuthaza imisebenzi yesikrini esebenzisanayo, njengezinhlelo zokusebenza zokufundisa noma amavidiyo adinga ukubamba iqhaza, ukuze kuthuthukiswe ukufunda. Ngokwesibonelo, khetha umxholo obandakanya ukucula, ukuxazulula izinkinga, noma ukuthuthukiswa kolimi.
Isikhathi Sokusebenzisa Izikrini Kufanele Sibe Nenjongo
Yonke iminithi yesikhathi sokusebenzisa izikrini kufanele ibe nenjongo—kungaba umsebenzi wokufunda, ingxoxo yevidiyo namalungu omndeni, noma umbukiso ofundisayo ofanele ubudala. Gwema ukusebenzisa izikrini nje ukuze uthulise noma uphazamise ingane yakho.
4. Hamba Phambili Ngokwesibonelo
Yenza Izimo Ezinhle Zokusebenzisa Izikrini
Izingane zifunda ngokubuka abazali bazo. Ukuze kukhuthazwe imikhuba emihle yokusebenzisa izikrini, yenza isibonelo ngokwenza kwakho. Setha imingcele yesikhathi sakho sokusebenzisa izikrini futhi ube khona lapho uxhumana nengane yakho. Lokhu kuyibasiza ukuba ziqonde ukubaluleka kokulinganisa ukusebenzisa izikrini neminye imisebenzi.
Bandakanyeka Esikhathini Sokusebenzisa Izikrini Esihlanganyelwe
Uma ingane yakho isebenzisa izikrini, zama ukubandakanyeka nayo. Bukani umxholo ndawonye, khulumani ngalokho ekubonayo, bese nibuza imibuzo ukuze kukhuthazwe ingxoxo nokufunda. Isikhathi sokusebenzisa izikrini esihlanganyelwe siyithuba lokuhlangenwe nakho okwabelwana ngakho nokufunda, okuthuthukisa umthelela womxholo.
5. Khuthaza Ukudlala Okusebenzayo Nomsebenzi Womzimba
Linganisa Isikhathi Sokusebenzisa Izikrini Nomsebenzi Womzimba
Kubalulekile ukuthi abancane babe namathuba amaningi omsebenzi womzimba. Qiniseka ukuthi ingane yakho ichitha isikhathi esiningi idlala, ihlola, futhi ihamba kunokuba ihlale phambi kwesikrini. Ukukhuthaza ukudlala ngaphandle, ukuhamba, nemidlalo esebenzayo kusiza ekuthuthukiseni impilo enhle, kuqinise imisipha, futhi kunciphise ubungozi bokungahambi.
Hlinzeka Ngezindlela Ezenziwe Ngobuciko
Hlinzeka ngamathoyizi, izincwadi, nemisebenzi ekhuthaza ukudlala okucatshangelwayo, ubuciko, nokusebenzisana nomphakathi. Ukudlala ngamabhulokhi okwakha, onodoli, noma amapuzzle kukhuthaza ukuthuthuka kobuchopho futhi kungaba okubandakanyayo njengesikhathi sokusebenzisa izikrini, uma kungenjalo ngaphezulu.
6. Setha Imingcele Yesikhathi Nezinhlelo
Nciphisa Isikhathi Sokusebenzisa Izikrini Sansuku Zonke
Kubalulekile ukuphatha ukuthi ingane yakho ichitha isikhathi esingakanani phambi kwesikrini. Setha imingcele yesikhathi ngokuya ngobudala bengane yakho kanye nohlobo lomxholo ebambisene nawo. Kubancane abancane, imizuzu engu-15-30 ngosuku ingase yanele, kanti abancane abadala bangakwazi ukusebenzisa ihora elilodwa lomxholo osezingeni eliphezulu. Sebenzisa izikhathi noma setha izikhathi ezithile phakathi nosuku zokusebenzisa izikrini ukuze usize ekuvimbeleni ukusebenzisa ngokweqile.
Dala Uhlelo Olulinganiselayo Lwansuku Zonke
Faka imisebenzi efana nokufunda, ukudlala ngaphandle, ukudla, namathuba okulala ohlelweni lwansuku zonke lwengane yakho. Ngokusungula uhlelo olulinganiselayo, uyasiza ingane yakho ukuba yakhe ubuhlobo obuhle nesikhathi sokusebenzisa izikrini, uqinisekise ukuthi eminye imisebenzi ebalulekile ayishiywa ngaphandle.
7. Gada Isikhathi Sokusebenzisa Izikrini Ukuze Ubone Izinguquko Zokuziphatha
Bheka Izimpawu Zokuminyana Kwezikrini
Isikhathi esiningi kakhulu sokusebenzisa izikrini singathinta isimo sengane yakho, ukuziphatha, nokuthuthuka. Bheka izimpawu zokuminyana kwezikrini, okuhlanganisa ukucasuka, ukungaphumuli, ubunzima bokugxila, noma ukuphazamiseka kokulala. Uma ubona lezi zimpawu, cabanga ukulungisa isikhathi sayo sokusebenzisa izikrini noma izinhlobo zomxholo eyisebenzisayo.
Qaphela Ukuthuthuka Komphakathi Nomzwelo
Isikhathi esiningi kakhulu sokusebenzisa izikrini singase siphazamise namakhono omphakathi wengane yakho. Uma umntwana wakho encane echitha isikhathi esiningi nezikrini, angase abe nobunzima bokufunda ukuthi angaxhumana kanjani nabanye noma ukuqonda izimpawu zomphakathi. Khuthaza ukudlala nabanye, ukuxhumana nomphakathi, nemisebenzi yeqembu ukuze kukhuthazwe ukukhula komzwelo nokomphakathi.
8. Gwema Isikhathi Sokusebenzisa Izikrini Ngaphambi Kokulala
Isikhathi Sokusebenzisa Izikrini Nokuphazamiseka Kokulala
Ukusebenzisa izikrini ngaphambi kokulala kungaphazamisa amaphethini okulala kwengane yakho. Ukukhanya okuluhlaza okukhishwa izikrini kungaphazamisa ukukhiqizwa kwe-melatonin, i-hormone enesibopho sokulawula ukulala. Setha umthetho "ongenazikrini" okungenani imizuzu engu-30-60 ngaphambi kokulala ukuze usize ingane yakho ukuba iphumule futhi isungule uhlelo lokulala.
Dala Uhlelo Olukhululekile Lokulala
Esikhundleni sesikhathi sokusebenzisa izikrini, khuthaza imisebenzi ethulisa umuntu efana nokufunda, ukuxoxa izindaba, noma ukucula amaculo okulala ukuze usize ingane yakho iphumule ngaphambi kokulala. Uhlelo lokulala olungaguquki, olukhululekile luzothuthukisa ikhwalithi yokulala kwabo futhi kukhuthaze impilo engcono jikelele.
9. Qaphela Izinhlelo Zokusebenza Nomxholo We-Inthanethi
Ukuphepha Kwesikhathi Sokusebenzisa Izikrini Kumxholo We-Inthanethi
Uma ingane yakho isebenzisa izinhlelo zokusebenza noma ibuka amavidiyo ku-inthanethi, qaphela lokho ekufinyelelayo. Ezinye izinhlelo zokusebenza nemidlalo ingase ingafanele ubudala, futhi umxholo othile we-inthanethi ungase uveze ingane yakho ekukhangiseni noma kumxholo ongafanele.
Sebenzisa Izilawuli Zabazali
Setha izilawuli zabazali kumadivayisi akho ukuze unciphise ukufinyelela ezinhlelweni zokusebenza ezithile noma kumawebhusayithi. Amapulatifomu amaningi ahlinzeka ngezilungiselelo eziphephile zezingane, okuhlanganisa izinketho zokuvimbela umxholo othile nokunciphisa ukufinyelela ezitolo ze-inthanethi noma ezikhangisweni.
Sebenzisa Izinsiza Zokusakaza Ezifanele Izingane
Cabanga ukusebenzisa izinsiza zokusakaza ezifanele izingane, njenge-YouTube Kids noma amanye amapulatifomu aklanyelwe ikakhulukazi izethameli ezincane. Lezi zinsiza zinikeza izinketho zomxholo eziphephile futhi zingakusiza ukuba uphathe lokho okubukwa yingane yakho.
10. Xhumana Nodokotela Wezingane
Funa Iseluleko Sobuchwepheshe
Uma unezinkathazo mayelana nesikhathi sokusebenzisa izikrini, umthelela wobuchwepheshe enganeni yakho, noma uma ingane yakho ikhombisa izimpawu zokulutheka kwezikrini, cabanga ukuxoxa ngakho nodokotela wezingane. Bangakwazi ukunikeza izincomo eziqondene nomuntu siqu ngokuya ngokuthuthuka kwengane yakho futhi bakusize uqondise indlela engcono kakhulu yokuphatha isikhathi sokusebenzisa izikrini.
Isiphetho
Isikhathi sokusebenzisa izikrini siyingxenye engenakugwemeka yokuphila kwesimanje, kodwa kubalulekile kubazali ukuba baqonde umthelela waso ezinganeni nakwabancane. Ngokulandela iziqondiso zochwepheshe, ukuphatha isikhathi sokusebenzisa izikrini ngokucophelela, nokunikeza inhlanganisela elinganiselayo yemisebenzi, ungaqinisekisa ukuthi ingane yakho ijabulela izinzuzo zobuchwepheshe ngaphandle kokubeka engozini ukuthuthuka kwayo. Qaphela lokho ekubukayo, isikhathi esingakanani esichitha phambi kwesikrini, nokuthi wena, njengomzali, uyisibonelo kanjani semikhuba emihle. Ngokusetha imingcele ecacile, ukukhuthaza ezinye izinhlobo zokudlala, nokubandakanya ingane yakho phakathi nesikhathi sokusebenzisa izikrini, ungadala indawo ephephile nefundisayo yengane yakho encane.
Imibuzo Ebuzwa Njalo
1. Singakanani isikhathi sokusebenzisa izikrini esiphephile kumntwana omncane?
I-American Academy of Pediatrics incoma ukuthi kube nehora elilodwa nje kuphela lesikhathi sokusebenzisa izikrini esisezingeni eliphezulu ngosuku kubantwana abaneminyaka emi-2 kuya kwemi-5.
2. Singalimaza yini isikhathi sokusebenzisa izikrini ukuthuthuka kwengane yami?
Isikhathi esiningi kakhulu sokusebenzisa izikrini ezinganeni singabambezela ukuthuthuka kolimi, silimaze amakhono omphakathi, futhi sithinte ukulala. Indlela engcono kakhulu ukugwema isikhathi sokusebenzisa izikrini ezinganeni ezingaphansi kwezinyanga eziyi-18 futhi usinciphise kubantwana abadala.
3. Zikhona yini izinzuzo zokufundisa esikhathini sokusebenzisa izikrini?
Yebo, umxholo othile wokufundisa oklanyelwe izingane ezincane ungakhuthaza amakhono olimi, ukuxazulula izinkinga, nokufunda. Nokho, kubalulekile ukubandakanyeka nomxholo ndawonye ukuze kuthuthukiswe inani lawo lokufundisa.
4. Ngingenzani uma ingane yami ilutheka isikhathi sokusebenzisa izikrini?
Uma ukhathazekile ngokusetshenziswa kwezikrini yingane yakho, qala ngokusetha imingcele ecacile, unikeze ezinye izindlela ezifana nokudlala ngaphandle noma ukufunda, bese ufuna iseluleko sochwepheshe uma kudingeka.
5. Ngingasiphatha kanjani isikhathi sokusebenzisa izikrini ngesikhathi ngihamba?
Sebenzisa isikhathi sokusebenzisa izikrini kancane ngesikhathi uhamba, futhi qiniseka ukuthi usilinganisa nemisebenzi efana nemidlalo esebenzisanayo, izincwadi, noma ukudlala ngaphandle. Qaphela ubude nesikhathi sokusebenzisa izikrini, ikakhulukazi phakathi kohambo olude.
