Ingabe unayo ingane ebhekana nezimo ezisabisayo ebusuku? Lokhu kuvuka okungazelelwe kungase kubethusa bobabili abazali nezingane. Kulesi sihloko, sizohlola ukuthi ziyini izinto ezesabisayo zasebusuku, zibangelwa yini, nokuthi ungayisiza kanjani ingane yakho ukuthi ibhekane nakho.
Ziyini Iziphepho Zasebusuku?
Ukwesabeka ebusuku kuwuhlobo lokuphazamiseka kokulala okungase kwenzeke ezinganeni ezineminyaka engu-3 kuya kwengu-12. Ngokungafani namaphupho amabi, ngokuvamile ahlanganisa amaphupho asabekayo noma aphazamisayo, ukwesaba ebusuku kubonakala ngokuzumayo, ukwesaba okukhulu okwenzeka phakathi nobuthongo obujulile.
Ngesikhathi sokwesaba ebusuku, ingane yakho ingase iklabalase, ishaye phansi, futhi yenze sengathi yethukile, nakuba ingakaphaphami ngokugcwele. Bangase futhi bajuluke, baphefumule ngokushesha, futhi inhliziyo ishaye ngokushesha. Ukwesabeka kwasebusuku ngokuvamile kuhlala imizuzu embalwa, futhi ingane yakho ingase ingakukhumbuli ngakusasa.
Yini Ebangela Ukwesabeka Kwasebusuku?
Ukwesabeka ebusuku kubangelwa izici ezihlukahlukene, okuhlanganisa ufuzo, ingcindezi, nokungalali kahle. Angase futhi aqaliswe imithi ethile noma izimo zezokwelapha, ezifana nenkinga yokungalali kahle noma imfiva.
Kubalulekile ukuqaphela ukuthi ukwesabeka ebusuku akubangelwa noma yini ingane eyenzayo noma engayenzi, futhi ayilona uphawu lwezinkinga ezingokomzwelo noma ezingokwengqondo.
Ungayisiza Kanjani Ingane Yakho Ibhekana Nokwesabeka Kwasebusuku?
Uma ingane yakho ibhekana nezimo ezisabisayo ebusuku, kunezinto ezimbalwa ongayenza ukuze uyisize ibhekane nakho:
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Hlala uzolile: Ukwesaba ebusuku kungase kubethusa abazali, kodwa kubalulekile ukuhlala uzolile futhi ugweme ukuvusa ingane yakho. Ukuzama ukubavusa kungenza isiqephu sibe sibi nakakhulu futhi kwandise ukwesaba ebusuku.
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Qinisekisa ukuphepha: Nakuba kungcono kakhulu ukuthi ungayivusi ingane yakho, kusafanele uqiniseke ukuthi iphephile. Susa noma yiziphi izinto ezingabalimaza endaweni yabo yokulala, futhi ubaqondise ngobumnene kude nanoma yiziphi izingozi uma kudingeka.
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Dala isimiso esizolile sesikhathi sokulala: Ukwakha isimiso esizolile sesikhathi sokulala kungasiza ingane yakho ukuba ikhululeke futhi ilale kahle. Lokhu kungase kuhlanganise ukugeza okufudumele, ukufunda incwadi, noma ukulalela umculo opholile.
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Nciphisa ingcindezi: Ukunciphisa ingcindezi empilweni yengane yakho kungasiza ekuvimbeleni ukwesabeka kwasebusuku. Zama ukusungula ishejuli yokulala evamile, ukhawule isikhathi sesikrini ngaphambi kokulala, futhi udale indawo yokulala ezolile nethule.
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Bonana nodokotela: Uma ukwethuka ebusuku kwengane yakho kuvame, kubi, noma kuthinta impilo yayo yansuku zonke, kubalulekile ukubonana nodokotela. Bangase bakwazi ukutusa izinketho zokwelapha, njengokwelashwa noma imithi.
Isiphetho
Ukwesabeka kwasebusuku kungaba yinto esabisayo nedidayo kubo bobabili abazali nezingane. Nokho, ngokuhlala uzolile, uqinisekisa ukuphepha, ukuhlela isimiso esizolile sokulala, ukunciphisa ukucindezeleka, nokufuna usizo lwezokwelapha uma kudingekile, ungasiza ingane yakho ukuba ibhekane futhi inqobe izinto ezesabisayo zasebusuku. Khumbula, ukwesabeka ebusuku kuyisifo esivamile nesiyelaphekayo sokulala, futhi ngokusekelwa okufanele, ingane yakho ingathola ubuthongo obuhle.
