Ukuba ngumama kungaba nzima, futhi kungaba yinselele ukuzinika isikhathi lapho simatasa sinakekela imindeni yethu.
Kodwa-ke, ukuzijwayeza ukucabanga nokuzinakekela kungasisiza ukuthi sivuselele, sinciphise ingcindezi, futhi sithuthukise inhlalakahle yethu iyonke. Kulesi sihloko, sizohlola izinzuzo zokucabangela nokuzinakekela komama bayo yonke iminyaka nokuthi bangaba nomthelela omuhle kanjani ezimpilweni zethu.
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Omama Abanempilo Yengqondo Ethuthukisiwe abasebenzisa ingqondo nokuzinakekela mancane amathuba okuba baphathwe yizinkathazo, ukucindezeleka, nezinye izinkinga zempilo yengqondo. Lezi zinqubo zisisiza ukuba sihlakulele ukuqonda kangcono imicabango nemizwa yethu, okungase kuholele kumqondo omkhulu wokuzazi kanye nokulawula imizwa.
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Ukucindezeleka Okuncishisiwe kuyingxenye engenakugwenywa yobumama, kodwa ukuqaphela nokuzinakekela kungasisiza sikulawule kangcono. Ukuthatha imizuzu embalwa usuku ngalunye ukuzijwayeza ukucabangela kungasisiza ukuthi sizizwe sizolile futhi sigxile, kuyilapho imisebenzi yokuzinakekela efana nokuzivocavoca, ukufunda, noma ukuchitha isikhathi nabangane ingasisiza ukuba siphumule futhi sishaywe kabusha.
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Ukulala Okungcono Ukulala kubalulekile ukuze sibe nempilo enhle ngokomzimba nangokwengqondo, kodwa kungaba inselele ukuthola okwanele lapho sinezibopho eziningi kangaka. Ukuqaphela nokuzinakekela kungasisiza ukuthi silale ngokushesha, silale isikhathi eside, futhi sivuke siphumule kakhudlwana.
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Ubudlelwano Obuthuthukisiwe Ukuzijwayeza ukuqaphela nokuzinakekela kungasisiza futhi ukuba sakhe ubudlelwano obunenjongo nobanelisayo nozakwethu, izingane, nabangane. Lapho sizinakekela, sikuhlomela kangcono ukuba khona futhi sihlanganyele nabantu esibathandayo.
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Ukukhiqiza Okungeziwe Ngokuphambene nalokho abanye abangase bakucabange, ukuthatha isikhathi sokuqaphela nokuzinakekela kungakhuphula umkhiqizo wethu. Lapho sizinakekela, siba namandla engeziwe, ukugxila, kanye nogqozi lokubhekana nemisebenzi yethu yansuku zonke.
>> Buka zonke izincwadi zabazali ezivela ku-4aKid lapha
Njengamama, sivame ukubeka izidingo zethu ekugcineni, kodwa ukuzijwayeza ukucabangela nokuzinakekela kungasisiza sibe abazali abangcono, abalingani, nabantu ngabanye.
Ngokuthatha imizuzu embalwa usuku ngalunye ukuze sigxile enhlalakahleni yethu, singanciphisa ukucindezeleka, sithuthukise impilo yethu engokwengqondo nengokomzimba, futhi sihlakulele ubudlelwano obanelisayo. Ngakho-ke, yenza ukuzinakekela kube yinto eza kuqala ekuphileni kwakho, futhi ubuke njengoba izinzuzo zitholakala kuyo yonke imikhakha yempilo yakho.
Thola ikhophi yakho yencwadi ethi The Mom's Guide to Mindfulness and Self-Care ebhalwe ngabakwa-4aKid.
