Keto Avocado and Bacon Salad

This Keto Avocado and Bacon Salad is a delicious, low-carb meal packed with healthy fats and protein. Featuring creamy avocado, crispy bacon, and fresh mixed greens, it’s perfect for a quick lunch or a light dinner.

Ingredients

• 4 cups mixed salad greens (spinach, arugula, romaine, or a mix)
• 1 ripe avocado, diced or sliced
• 4 slices of bacon, cooked until crispy and crumbled
• 1/4 cup cherry tomatoes, halved (optional)
• 1/4 cup red onion, thinly sliced
• 2 tablespoons crumbled feta or blue cheese (optional)

For the Dressing

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and black pepper, to taste

Instructions

Prepare the Bacon

Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel-lined plate, then crumble into small pieces.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, garlic powder, salt, and black pepper until well combined. Taste and adjust seasoning as needed.

Assemble the Salad

In a large bowl, combine the mixed greens, avocado, cherry tomatoes (if using), red onion, and crumbled bacon. Toss gently to distribute the ingredients evenly.

Add the Dressing

Drizzle the dressing over the salad and toss lightly to coat. Sprinkle with crumbled feta or blue cheese if desired.

Serve

Transfer the salad to serving plates or a large bowl. Serve immediately and enjoy this fresh, low-carb delight.

Tips for a Perfect Keto Avocado and Bacon Salad

• Use thick-cut bacon for a meatier, more satisfying texture.
• Choose ripe avocados for maximum creaminess.
• Add protein like grilled chicken or boiled eggs for a more filling meal.
• For extra crunch, toss in some toasted nuts or seeds like almonds or sunflower seeds.

This Keto Avocado and Bacon Salad is a quick, nutritious dish that’s perfect for anyone following a keto or low-carb lifestyle. Simple to prepare and bursting with flavour, it’s a meal you’ll come back to again and again!