Isaladi ye-Keto Avocado ne-Bacon
Le Saladi ye-Keto Avocado ne-Bacon iyisidlo esihlwabusayo, esinama-carbs aphansi esigcwele amafutha anempilo namaprotheni. Ifaka ukwatapheya onokhilimu, ubhekeni ocwebezelayo, nemifino exutshwe emisha, ilungele isidlo sasemini esisheshayo noma isidlo sakusihlwa esilula.
Izithako
- Izinkomishi ezi-4 zemifino exutshiwe yesaladi (isipinashi, i-arugula, i-romaine, noma ingxube)
- Ukwatapheya owodwa ovuthiwe, osikiwe noma oqotshiwe
- Izingcezu ezi-4 zobhekeni, ophekwe waze waba qweqwe futhi wancotshulwa
- I-1/4 inkomishi yotamatisi oyi-cherry, oqotshwe phakathi (uyazikhethela)
- I-1/4 inkomishi anyanisi obomvu, oqotshwe izicucu ezincane
- Amasipuni ama-2 kashizi i-feta noma i-blue cheese, (uyazikhethela)
Ukuze wenze i-Dressing
- Amasipuni ama-3 amafutha omnqumo
- I-1 isipuni seviniga ye-apple cider noma ijusi kalamula
- I-1 isipuni se-Dijon mustard
- I-1/2 isipuni se-garlic powder
- Usawoti kanye nopelepele omnyama, ukuze unambitheke
Imiyalo
Lungisa Ubhekeni
Pheka ubhekeni epanini phezu kokushisa okuphakathi nendawo uze ucwebezele. Khama esitokisini esifakwe iphepha, bese uqotshulwa ube yizicucu ezincane.
Yenza i-Dressing
Esitsheni esincane, hlanganisa amafutha omnqumo, i-apple cider viniga (noma ijusi kalamula), i-Dijon mustard, i-garlic powder, usawoti, kanye nopelepele omnyama uze uhlangane kahle. Nambitha bese ulungisa izinongo njengoba kudingeka.
Hlanganisa Isaladi
Esitsheni esikhulu, hlanganisa imifino exutshiwe, ukwatapheya, utamatisi oyi-cherry (uma uwusebenzisa), u-anyanisi obomvu, nobhekeni oqotshiwe. Hlanganisa ngobumnene ukuze usabalalise izithako ngokulinganayo.
Faka i-Dressing
Thela i-dressing phezu kwesaladi bese uhlanganisa kancane ukuze ihlangane. Fafaza nge-feta eqotshiwe noma i-blue cheese uma ufisa.
Phakela
Faka isaladi ezitsheni zokuphaka noma esitsheni esikhulu. Phakela ngokushesha futhi ujabulele lokhu kudla okusha, okuncane ngama-carbs.
Amathiphu Okwenza Isaladi ye-Keto Avocado ne-Bacon ephelele
- Sebenzisa ubhekeni oqotshwe ngokuwugqinsi ukuze uthole ukuthungwa okugcwele inyama, okwanelisayo.
- Khetha ukwatapheya ovuthiwe ukuze uthole ukhilimu omkhulu.
- Faka amaprotheni afana nenkukhu egazingiwe noma amaqanda abilisiwe ukuze uthole isidlo esigcwele kakhudlwana.
- Ukuze uthole ukucwebezela okwengeziwe, faka amantongomane agazingiwe noma imbewu efana nama-alimondi noma imbewu kabhekilanga.
Le Saladi ye-Keto Avocado ne-Bacon iyisidlo esisheshayo, esinempilo esilungele noma ubani olandela indlela yokuphila ye-keto noma eye-low-carb. Kulula ukusilungisa futhi sigcwele ukunambitheka, isidlo ozosidlala njalo!
