Valelisa i-hummus ethengwa esitolo futhi wamukele ukunambitheka okumnandi ngale Roasted Red Pepper Hummus. Ukosa upelepele obomvu kukhulisa ubumnandi bawo bemvelo futhi kungeza ukujula okubabayo okuthuthukisa lokhu kucwilisa kwendabuko kuye ezingeni elisha lonke. Kwenziwe ngezithako ezilula nezinyathelo ezimbalwa ezilula, le nguqulo eyenziwe ekhaya ayibizi kuphela kodwa futhi iyintsha futhi inambitheka kakhulu. Noma ngabe ubamba iphathi, ujabulela ukudla okulula, noma ufuna okungeziwe okunempilo ekudleni kwakho, le hummus kapelepele obomvu osiwe izoba iresiphi yakho oyintandokazi. Ukuhlanganiswa kwamachickpea akhilimu, ulamula omuncu, kanye nokunambitheka okuqinile kapelepele obomvu osiwe kwenza konke ukuluma kube mnandi.
Iresiphi ye-Roasted Red Pepper Hummus
Izithako:
- Inkomishi engu-1 yamachickpea asemathinini, akhafuliwe futhi agezisiwe
- Upelepele owodwa omkhulu obomvu
- 1/4 inkomishi ye-tahini
- Amasipuni ama-2 kawoyela we-olive extra virgin
- Amasipuni ama-2 ejusi kalamula
- Isigaxa esingu-1 sikagalikhi, siqoshwe kahle
- 1/2 isipuni se-cumin egayiwe
- 1/4 isipuni se-smoked paprika
- Usawoti kanye nopelepele omnyama, ukunambitha
Izikhombisi-ndlela:
-
Osa Upelepele Obomvu:
- Shisisa ihhavini lakho libe ngu-450°F (230°C). Beka upelepele obomvu ohlanganisiwe epuletini lokubhaka bese uwosa cishe imizuzu engu-20, uphendula ngezikhathi ezithile, kuze kube yilapho isikhumba sishiswa futhi sihlushwe. Khipha ehhavini bese uvumela ukuba kuphole. Uma sekuphole, hluba isikhumba esishisiwe, khipha imbewu, bese uqoba upelepele.
-
Lungisa i-Hummus:
- Kwi-food processor, hlanganisa upelepele obomvu osiwe, amachickpea, i-tahini, uwoyela we-olive, ijusi kalamula, ugalikhi oqoshiwe, i-cumin, i-smoked paprika, usawoti, kanye nopelepele omnyama. Hlanganisa kuze kube bushelelezi. Uma ingxube iwuqweqwe kakhulu, ungangeza amanzi amancane, isipuni esisodwa ngesikhathi, kuze kube yilapho ufinyelela ukuvumelana okufunayo.
-
Lungisa Isinongo:
- Nambitha i-hummus bese ulungisa isinongo ngendlela oyidingayo. Ungangeza ijusi kalamula, usawoti, noma upelepele ukuze ihambisane nokunambitha kwakho.
-
Nikeza:
- Dlulisela i-hummus endishini yokukhonza. Fafaza kancane uwoyela we-olive extra virgin bese uhlobisa nge-smoked paprika eyengeziwe noma amakhambi amasha aqoshiwe uma uthanda.
-
Chill:
- Ukuze uthole imiphumela engcono kakhulu, vumela i-hummus iphole esiqandisini okungenani imizuzu engu-30 ukuze izinhlanganisela zihlanganisane.
Isikhathi Sokulungiselela:
- Ukosa upelepele obomvu: imizuzu engu-20
- Ukulungisa i-hummus: imizuzu engu-10
- Isikhathi sonke: imizuzu engu-30
Izabelo:
Le iresiphi yenza cishe izinkomishi ezi-2 ze-hummus, ikhonza abantu abalinganiselwa ku-6-8.
Imibuzo Evame Ukubuzwa nge-Roasted Red Pepper Hummus
-
Ngingakwazi yini ukusebenzisa upelepele obomvu osebhokisini esikhundleni sokuzisosa mina? Yebo, ungasebenzisa upelepele obomvu osiwe osebhokisini ukuze kube lula. Vele uqiniseke ukuthi uwakhafula kahle ukuze ugweme uketshezi oluningi kwi-hummus yakho.
-
Le hummus izohlala isikhathi esingakanani esiqandisini? Le hummus ingagcinwa esitsheni esingangeni moya esiqandisini kuze kube isonto elilodwa.
-
Ngingakwazi yini ukuqandisa i-Roasted Red Pepper Hummus? Yebo, ungakwazi ukuqandisa i-hummus. Yibeke esitsheni esingangenisi umoya bese ugcine kuze kube izinyanga ezi-3. Ncibilikisa esiqandisini bese uyihlanganisa kahle ngaphambi kokukhonza.
-
Ngingayisebenzisa nini i-Roasted Red Pepper Hummus? Le hummus imnandi ngesinkwa se-pita, izinti zemifino, ama-crackers, noma njengesinamathelisi kumasangweji namaroli.
-
Le hummus ilungele yini ukudla kwe-vegan? Nakanjani! Le Roasted Red Pepper Hummus ingeyemvelo ye-vegan futhi ayinagluten.
Isiphetho:
I-Homemade Roasted Red Pepper Hummus iyashintsha, inikeza ukunambitheka okusha, okunamandla ekucwiliseni kwendabuko. Ngokunambitheka kwayo okucebile, okubabayo kanye nokwakheka okukhilimu, iyingxenye ehlukahlukene eqoqweni lakho leresiphi. Ilungele noma yisiphi isikhathi, le hummus ayenziwa kalula kuphela kodwa futhi inambitheka kakhulu futhi inempilo kunezingosi ezithengwa esitolo. Ukulingana kapelepele obomvu osiwe namachickpea ne-tahini kudala isinamathelisi esanelisayo esizojabulisa umndeni nabangane. Noma ngabe udla ukudla okulula noma ujabulisa abanye, le Roasted Red Pepper Hummus izoba intandokazi yakho emculweni wakho wokupheka. Jabulela ubumnandi obenziwe ekhaya kanye nokunambitheka okumnandi kwalesi sinamathelisi esiphakeme!
