I-Edamame Ebabayo Eneosawoti Wasolwandle
Le Edamame Ebabayo Eneosawoti Wasolwandle ingukudla okulula nokunambithekayo, okuhle kunoma yisiphi isikhathi. Ubhontshisi we-edamame obilisiwe uhlanganiswa nama-chili flakes kanye nokuncane kosawoti wasolwandle, kudala ukuluma okumnandi nokubabayo okunempilo futhi okwanelisayo.
Izithako
- Izinkomishi ezi-2 ze-edamame pods, ezintsha noma eziqandisiwe
- Izipuni ezi-1 zamafutha omnqumo noma amafutha esame
- Isipuni esi-1 sama-chili flakes (lungisa ukunambitha)
- Isipuni esi-1/2 se-garlic powder
- Isipuni esi-1/2 sosawoti wasolwandle (noma ukunambitha)
- Isipuni esi-1/4 sepepper emnyama (ongakukhetha)
- Izingcezu zikalamula, zokuhlinzeka (ongakukhetha)
Iziqondiso
Bilisa I-Edamame
Uma usebenzisa i-edamame entsha, hlambulula kahle ama-pods. Uma iqandisiwe, incibilikise kancane ngokuyihlambulula ngaphansi kwamanzi apholile. Bilisa amanzi ebhodweni bese ufaka ama-edamame pods. Bilisa noma upheke kuze kube yizimizuzu engu-5–7, noma kuze kube yilapho ithambile kodwa isaqinile. Khipha amanzi bese uyomisa.
Faka Isinongo Ku-Edamame
Epanini elikhulu, shisisa amafutha omnqumo noma amafutha esame ngomlilo ophakathi. Faka ama-chili flakes, i-garlic powder, nepepper emnyama, uvuselele kancane imizuzwana engu-30 ukuze kukhishwe iphunga lawo. Faka ama-edamame pods abilisiwe epanini bese uyawahlanza ukuze ahlanganiswe ngokulinganayo nengxube yamafutha ababayo. Pheka imizuzwana engu-1–2, uvuselela njalo.
Qedela Ngosawoti Wasolwandle
Khipha ipani emlilweni bese ufafaza i-edamame ngosawoti wasolwandle. Hlanza futhi ukuze usakaze isinongo.
Phaka
Dlulisa i-edamame ebabayo esitsheni sokudla. Phaka ishisa ngezingcezu zikalamula eceleni ukuze uthole ukunambitheka okubabayo okungakhethwa.
Amathiphu E-Edamame Ebabayo Ephakeme
- Ukuze uthole ukunambitheka okwengeziwe, engeza isoso yesoya encane noma ufafaze imbewu yesame ngaphambi kokuhlinzeka.
- Lungisa izinga lokubaba ngokwandisa noma ukunciphisa inani lama-chili flakes.
- Lokhu kudla okulula kuhle kakhulu uma kuphakwa kushisa, kodwa okusele kungaphinda kushiswe epanini noma ku-microwave.
Le Edamame Ebabayo Eneosawoti Wasolwandle ingukudla okulula, okunomsoco noma okuqala okugcwele ukunambitheka okugqamile. Kuhle kakhulu emaphathini, ebusuku ama-movie, noma ukudla okulula okugcwele amaprotheni!
