Beans and Greens with Pasta: A Wholesome and Flavorful Dish

Beans and Greens with Pasta is a delightful combination of tender pasta, nutritious beans, and vibrant greens, all brought together in a flavorful sauce. This dish celebrates simplicity and nourishment, making it ideal for busy weeknights or as a hearty vegetarian option. Join us as we explore how to prepare this delicious and wholesome meal that's sure to become a favorite in your household.

Recipe:

Ingredients:

• 8 oz pasta (such as penne, fusilli, or spaghetti)
• 1 can (15 oz) cannellini beans, drained and rinsed
• 4 cups fresh spinach or kale, chopped
• 2 cloves garlic, minced
• 1/4 cup sun-dried tomatoes, chopped (optional)
• 1/4 cup vegetable broth or water
• 2 tablespoons olive oil
• 1/2 teaspoon red pepper flakes (adjust to taste)
• Salt and black pepper, to taste
• Grated Parmesan cheese (optional, for serving)

Directions:

1. Cook the Pasta:

   • Cook the pasta according to the package instructions until al dente. Drain and set aside.

2. Prepare the Beans and Greens:

   • In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for 1-2 minutes until fragrant.
   • Add the chopped spinach or kale to the skillet, stirring occasionally until wilted.

3. Combine with Beans:

   • Stir in the cannellini beans and sun-dried tomatoes (if using), cooking for another 2-3 minutes until heated through.

4. Add Pasta and Sauce:

   • Add the cooked pasta to the skillet, tossing gently to combine with the beans and greens mixture.
   • Pour in the vegetable broth or water to create a light sauce. Season with salt and black pepper to taste. Cook for an additional 2-3 minutes to allow flavors to meld.

5. Serve:

   • Divide the Beans and Greens with Pasta into serving bowls. If desired, sprinkle with grated Parmesan cheese before serving.

Preparation Time:

Preparation time typically takes around 20-25 minutes.

Servings:

This recipe serves approximately 4 people.

FAQs:

• Can I use other types of beans? Absolutely! You can substitute cannellini beans with chickpeas, kidney beans, or black beans based on your preference.

• Is this dish suitable for meal prep? Yes, Beans and Greens with Pasta can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

• Can I make this dish vegan? Yes, simply omit the Parmesan cheese or use a dairy-free alternative for serving.

• What can I serve with Beans and Greens with Pasta? Serve this dish with a side salad, garlic bread, or roasted vegetables for a complete meal.

• Can I add protein like chicken or shrimp? Absolutely! Feel free to add grilled chicken, shrimp, or tofu for added protein.

Beans and Greens with Pasta is a versatile and nourishing dish that combines the wholesome goodness of beans, greens, and pasta in a delightful harmony of flavors. Whether you're looking for a quick weeknight dinner or a satisfying vegetarian option, this recipe is sure to satisfy your cravings. Enjoy the simplicity and wholesome ingredients of Beans and Greens with Pasta, and treat yourself to a delicious and nutritious meal that everyone will love.