Healthy Guacamole Recipe: Enjoy Your Favourite Snack with a Guilt-Free Twist!

Guacamole is a beloved snack, but if you're watching your calories and fat intake, you might feel like you have to skip it. Not anymore! This Healthy Guacamole Recipe is here to save the day. In just 5 minutes, you can whip up a bowl of creamy, delicious guacamole that stays true to the classic flavour but with a healthier twist. Thanks to a secret ingredient, this guacamole is lower in calories and fat while retaining that irresistible creaminess you crave. Whether you're prepping for a party, looking for a healthy snack, or simply craving a tasty dip, this recipe will become your new go-to!

Recipe for Healthy Guacamole Recipe

Ingredients:

• 3 ripe avocados
• 1 small red onion, finely chopped
• 1 medium tomato, diced
• 1 jalapeño, seeded and minced (adjust to taste)
• 2 cloves garlic, minced
• Juice of 1 lime
• 1/4 cup Greek yogurt (plain, non-fat or low-fat)
• 1/4 cup fresh cilantro, chopped
• Salt and black pepper to taste

Directions:

1. Prepare the Ingredients:

   • Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

2. Mash the Avocados:

   • Using a fork, mash the avocados to your desired consistency. For a chunkier guacamole, mash less; for a smoother texture, mash more.

3. Mix in the Vegetables:

   • Add the finely chopped red onion, diced tomato, minced jalapeño, and minced garlic to the bowl. Stir well to combine.

4. Add the Secret Ingredient:

   • Stir in the Greek yogurt. This ingredient gives the guacamole a creamy texture while reducing the overall fat content.

5. Season and Garnish:

   • Squeeze the lime juice over the mixture, then add the chopped cilantro. Season with salt and pepper to taste. Mix everything together until well combined.

6. Serve:

   • Serve immediately with your favourite chips, or cover with plastic wrap pressed directly onto the surface of the guacamole to prevent browning if you plan to store it.

Preparation Time:

• Active preparation time: 5 minutes

Servings:

This recipe makes about 2 cups of guacamole, serving approximately 4-6 people.

FAQs for Healthy Guacamole Recipe

• Can I use a different type of yogurt? Yes, you can use regular yogurt if you prefer, but Greek yogurt is recommended for its thicker texture and higher protein content.

• How can I prevent the guacamole from browning? To prevent browning, press plastic wrap directly onto the surface of the guacamole before refrigerating. Adding extra lime juice can also help.

• Can I make this guacamole in advance? Yes, you can make it a few hours ahead of time. Just be sure to store it properly to keep it fresh.

• Is there a substitute for cilantro? If you’re not a fan of cilantro, you can use chopped parsley or omit it altogether.

• Can I adjust the spiciness? Absolutely! Adjust the amount of jalapeño according to your heat preference or use a milder pepper if you prefer less spice.

Conclusion:

This Healthy Guacamole Recipe is a game-changer for snack lovers who want to enjoy their favourite dip without the guilt. By incorporating a secret ingredient—Greek yogurt—you can indulge in creamy, flavourful guacamole that’s lower in calories and fat but still packed with all the taste you love. Ready in just 5 minutes, it's the perfect addition to any meal or gathering. Whether you’re hosting a party or simply craving a healthy snack, this guacamole delivers on both taste and nutrition. Enjoy every bite with a clear conscience and a satisfied palate!