Ilayisi Ethosiwe I-Cauliflower

Ilayisi elithosiwe likakholifulawa liyindlela enempilo futhi ene-carb ephansi kunelayisi elithosiwe lendabuko.

Lesi sidlo sigcwele imifino, amaprotheni, nama-flavour amnandi azokushiya uzizwe wanelisekile futhi ungenacala. Kuwukudla okuseceleni okuhle kakhulu noma isifundo esiyinhloko okulula ukulenza futhi singenziwa ngendlela othanda ngayo.

Izithako:

• 1 inhloko yekholifulawa
• 1 isipuni samafutha omnqumo
• 2 clove garlic, oqoshiwe
• 1/2 indebe eqoshiwe anyanisi
• 1 inkomishi eqoshiwe izaqathi
• 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi
• 1 inkomishi ye-peas efriziwe
• Amaqanda ama-2, ashaywa
• 3 wezipuni soy sauce
• 1 ithisipuni yamafutha e-sesame
• Usawoti kanye nopelepele ukunambitha
• Okuzikhethela: inkukhu egayiwe, imfucumfucu, noma i-tofu

Izikhombisi-ndlela:

1. Sika i-cauliflower ibe yizimbali ezincane bese uyishayela ku-processor yokudla ize ifane nelayisi. Ngaphandle kwalokho, ungasebenzisa ikholifulawa efakwe ngaphambili.

2. Shisisa amafutha omnqumo epanini elikhulu noma u-wok phezu kokushisa okuphakathi nendawo. Engeza u-garlic no-anyanisi bese upheka imizuzu engu-1-2 kuze kube yiphunga elimnandi.

3. Engeza izaqathe nesilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu engu-5-7 kuze kube yilapho eqala ukuthamba.

4. Faka irayisi likakholifulawa bese upheka imizuzu engu-5-7 kuze kube yilapho ithambile futhi insundu kancane.

5. Phusha irayisi ye-cauliflower ngakolunye uhlangothi lwe-skillet bese wengeza amaqanda ashaywa ngakolunye uhlangothi. Gcoba amaqanda aze avuthwe ngokugcwele, bese uwaxuba erayisi le-cauliflower.

6. Engeza i-peas efriziwe, i-soy sauce, amafutha e-sesame, usawoti kanye nopelepele ku-skillet. Hlanganisa konke kuze kuhlanganiswe kahle.

7. Uma ufisa, engeza inkukhu egayiwe, ama-shrimp, noma i-tofu ku-skillet bese upheka kuze kube yilapho ushisa.

8. Khonza kushisa futhi ujabulele!

Isikhathi sokulungiselela: imizuzu engama-20 Izinkonzo: 4-6

Imibuzo Evame Ukubuzwa:

Umbuzo: Ngingayenza irayisi ethosiwe ikholifulawa kusengaphambili?

A: Yebo, ungenza irayisi ethosiwe ikholifulawa kusenesikhathi bese uyishisa kabusha kuhhavini ye-microwave noma esitofini. Nokho, khumbula ukuthi ukuthungwa kwerayisi likakholifulawa kungase kuthambe kancane ngemva kokushisisa kabusha.

Umbuzo: Ngingasebenzisa irayisi yekholifulawa eqandisiwe esikhundleni sokusha?

A: Yebo, irayisi likakholifulawa eliqandisiwe lingasetshenziswa esikhundleni selisha. Vele uqiniseke ukuthi uyayincibilikisa bese ukhama noma yimuphi umswakama owedlulele ngaphambi kokupheka.

Umbuzo: Ingabe i-cauliflower ethosiwe irayisi ayinayo i-gluten?

A: Yebo, lesi sidlo asinayo i-gluten ngokwemvelo inqobo nje uma usebenzisa isoso yesoya engenagluten.

Umbuzo: Ngingakwazi ukusebenzisa ezinye imifino ku-cauliflower irayisi ethosiwe?

A: Yebo, ungasebenzisa noma yimiphi imifino oyithandayo kulesi sidlo. Ezinye izinketho ezinhle zihlanganisa i-bell pepper, i-zucchini, i-broccoli, namakhowe.

Isiphetho:

Ilayisi elithosiwe likakholifulawa liyisidlo esimnandi nesinempilo okulula ukulenza nokwenza ngendlela oyifisayo. Kuyindlela enhle yokuthola imifino eminingi ekudleni kwakho ngaphandle kokudela ukunambitheka. Zama le recipe namuhla futhi ujabulele ukudla okumnandi nokungenacala!