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Ayikho imikhiqizo ekalishini

Ukuthunyelwa kwamahhala R500.00

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Ukuthunyelwa kwamahhala ngama-R500 eGauteng nangaphezulu kuka-R1000 kuzo zonke ezinye izindawo

Garlic-Roasted Brussels Sprouts with Mustard Sauce 4aKid

I-Garlic-Roasted Brussels Sprouts ne-Mustard Sauce

Kulula futhi kuyashesha ukulungiselela, kodwa umphumela omuhle wokugcina!

Ukulungiselela/Ingqikithi Yesikhathi: 20 min.

Ukwenza: 6 servings

Izithako

  • 1-1/2 amakhilogremu amahlumela amasha aseBrussels ahlukaniswe ngesigamu
  • 2 wezipuni amafutha omnqumo
  • 3 clove garlic, oqoshiwe
  • 1/2 indebe enzima yokusika ukhilimu
  • 3 wezipuni lwesinaphi Dijon
  • 1/8 ithisipuni pepper omhlophe
  • Dash usawoti

Izikhombisi-ndlela:

  • Beka amahlumela aseBrussels endaweni engagcotshiwe engu-15x10x1-in. i-baking pan. Hlanganisa amafutha kanye negalikhi; cwilisa phezu kwamahlumela bese uphonsa ukuze ugqoke.
  • Bhaka, ungamboziwe, ku-450 ° kuze kube yilapho uthambile, imizuzu engu-10-15, uvuselela ngezikhathi ezithile.
  • Phakathi naleso sikhathi, epanini elincane, hlanganisa ukhilimu, lwesinaphi, upelepele nosawoti. Letha emathunjini athambile; pheka kuze kube uqweqwe kancane, 1-2 imizuzu. Faka isipunu phezu kwamahlumela aseBrussels.

Amaqiniso Omsoco:

I-3/4 indebe: ama-calories angu-167, amafutha angu-12g (amafutha agcwele ama-5g), i-cholesterol engu-27mg, i-sodium engu-241mg, i-13g ye-carbohydrate (ushukela ongu-3g, i-fibre engu-4g), amaprotheni angu-4g.

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