Healthy Sweet Potato Hash with Eggs

This Healthy Sweet Potato Hash with Eggs is a delicious way to start your day or enjoy a quick, nutrient-rich meal any time. By combining roasted sweet potato, flavourful veggies, and perfectly cooked eggs, you get a wholesome dish that's packed with vitamins and protein.

Ingredients

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 tablespoon olive oil (or other cooking oil)
• 1 small onion, chopped
• 1 bell pepper, chopped (any colour)
• 1 teaspoon smoked paprika (optional)
• Salt and black pepper, to taste
• 2–4 eggs (depending on how many servings you want)
• Pinch of chilli flakes or your favourite herbs (optional for extra flavour)

Optional Add-Ins

• Sliced mushrooms
• Spinach or kale leaves, added towards the end
• Crumbled feta or grated cheese on top
• Sliced avocado for garnish

Instructions

1. Prepare and Roast the Sweet Potatoes

1. Preheat your oven to 200°C (400°F).
2. Place the diced sweet potatoes on a baking tray.
3. Drizzle with 1/2 tablespoon of olive oil, then season with a pinch of salt and pepper.
4. Roast for 15–20 minutes, or until the sweet potatoes are partially cooked and starting to brown at the edges.

2. Sauté the Onions and Peppers

1. Meanwhile, heat the remaining 1/2 tablespoon of oil in a frying pan or skillet over medium heat.
2. Add the chopped onion and bell pepper. Cook for 4–5 minutes, stirring occasionally, until the onions soften and the peppers begin to char lightly.
3. Season with a little salt, pepper, and smoked paprika if you like a smoky flavour.

3. Combine Sweet Potatoes and Vegetables

1. Once the sweet potatoes have partially roasted, remove them from the oven.
2. Add them to the frying pan with the onions and peppers. Stir to distribute the seasonings evenly.
3. Cook everything together for another 5–7 minutes, or until the sweet potatoes are fully cooked and golden.

4. Create Wells for the Eggs

1. Using a spoon or spatula, make small wells (indentations) in the sweet potato mixture for each egg.
2. Crack an egg into each well carefully. Season the eggs with a pinch of salt and pepper, or any desired herbs.

5. Cook the Eggs

1. Reduce the heat to low and cover the pan with a lid.
2. Allow the eggs to cook until the whites are set but the yolks are still runny, usually about 3–5 minutes.
3. For firmer yolks, cook a bit longer.

6. Serve and Garnish

1. Remove the pan from the heat.
2. Sprinkle with chilli flakes, fresh herbs, or cheese if desired.
3. Serve immediately, and consider adding sliced avocado or a spoonful of salsa on top for extra flavour.

Tips for a Delicious Sweet Potato Hash

• Cut the sweet potatoes into small, uniform cubes for faster, more even cooking.
• If you prefer crispy edges, cook the sweet potatoes a bit longer or finish them under the grill for a few minutes.
• Adjust the spice level by adding hot sauce or extra chilli flakes.
• Make it a one-pan dish by transferring the pan to the oven for baking the eggs if the skillet is oven-safe.

Enjoy this Healthy Sweet Potato Hash with Eggs for a hearty breakfast or a nutritious weeknight dinner. The mix of sweet potatoes, savoury vegetables, and runny yolks delivers comforting warmth and a burst of satisfying flavours in every bite.