Iresiphi ethandekayo egcwele i-carb yesinkwa se-Lasagne
Izithako:
- 250g Ufulawa Oqinile Wesinkwa
- 250 g ufulawa we-semolina
- 10 g imvubelo entsha
- 6g usawoti
- 30 ml amafutha e-olive
- amanzi - 300-330 ml
Ukugcwalisa:
- 2 u-anyanisi oqoshiwe
- 1 tbsp amafutha e-olive
- 400 g utamatisi we-cherry unqunywe ube yikota
- ½ tsp usawoti
- 1 isixha esikhulu se-parsley yeqabunga eliyisicaba - liqoshwe kancane
- 150 g we-Provola ushizi noma usebenzise i-cheddar egayiwe
- Amafutha amancane engeziwe wokuxubha
Kanjani:
Faka ufulawa endishini enosawoti uhlanganise. Hlanganisa imvubelo no-100ml wamanzi bese ugoqa kuze kuncibilike. Yenza umthombo kufulawa bese uqala ukufaka amanzi amancane, kancane kancane uqale ukufaka ufulawa ezinhlangothini, ufake imvubelo, amafutha kanye namanzi amancane futhi uqhubeke kuze kuhlanganiswe yonke ifulawa futhi ube nenhlama ethambile. .
Gcoba amafutha omnqumo endaweni yakho yomsebenzi, uthele inhlama kuwo bese uxova. Qhubeka uxova imizuzu engu-5- 10 kuze kube yilapho inhlama ibushelelezi futhi ibushelelezi. Faka endishini ehlanzekile, ikhava bese ushiya ukufakazela okungenani ihora noma kuze kube kabili ngosayizi. Uma iba ngcono ngoba izoba ne-flavour enkulu uma isala isikhathi eside.
Lungiselela ukugcwaliswa:
Shisisa amafutha epanini bese uthosa u-anyanisi uze uthambe kodwa ungabi nombala. Faka utamatisi we-cherry ingcosana kasawoti bese ugoqa. Pheka cishe imizuzu emi-5 kuze kube yilapho utamatisi uqala ukuphuka bese uvala ukushisa futhi uyeke ukuphola. Uma usupholile, hlanganisa i-parsley eqoshiwe.
Faka ithreyi lokubhaka ngesikhumba bese ushisa ihhavini lakho libe ngu-200c/Gas 6
Lapho inhlama isilungele ukugoqa endaweni yokusebenza enofulawa. Roll indingilizi enkulu ecishe ibe ngu-80cm nogqinsi luka-3mm. Thatha izingxenye ezintathu kwezine zokugcwaliswa bese usakaza phezu kwesiyingi senhlama ushiye umngcele ongu-4cm onqenqemeni. Mboza ngezingxenye ezintathu kwezine zikashizi.
Songa ohlangothini ngalunye lwenhlama ukuze bahlangane phakathi. Spread more ugcwalise phansi isikhungo esimboza ukujoyina, ufafaze ushizi osele. Songa iziphetho ukuze zemboze inhlama engu-2cm. Ukuqala ekugcineni okude kakhulu nawe goqa inhlama ukuze ube nephasela elicocekile. Beka ethreyini yokubhaka, gcoba ngamafutha e-olive bese ubhaka imizuzu engama-35 - 40 kuze kube nsundu futhi kugolide.
Shiya ukuze kuphole ngaphambi kokusika.
Amanothi:
Uma wenza izinkwa ezi-2 esikhundleni sika-1, landela iziqondiso ezifanayo kodwa uhlukanise inhlama phakathi ngemva kokuba ishiywe ukufakazela futhi ngaphambi kokuyigingqa. Gcoba ube yindilinga engu-60 cm, ugcwalise futhi ugoqe njengokwemiyalelo bese ubhaka imizuzu engu-15-20.
Umthombo: all4women
