Uma ufuna esinye isinkwa esine-carb ephansi esilula, esithambile, futhi esimnandi kakhulu, isinkwa samafu siyimpendulo.
Lesi sinkwa senziwe ngezithako ezimbalwa nje ezilula futhi silungele wonke umuntu olandela ukudla okune-carb ephansi noma okungenagluten. Kulula ukwenza futhi ingasetshenziswa njengesisekelo samasemishi, ama-burgers, noma njengesitsha esiseceleni. Kulesi sihloko, sizokukhombisa indlela yokwenza lesi sinkwa esimnandi ngezinyathelo ezimbalwa ezilula.
Izithako:
3 amaqanda amakhulu
3 wezipuni ukhilimu ushizi
¼ isipuni sikakhilimu we-tartar
1 isipuni soju (uyazikhethela)
Usawoti kanye nopelepele ukunambitha
Izikhombisi-ndlela:
Shisisa ihhavini ku-300 ° F (150 ° C) bese ubeka ishidi lokubhaka ngephepha lesikhumba.
Hlukanisa amaqanda amhlophe nezikhupha,
Indlela yokulungiselela:
- Shisisa ihhavini ku-300 ° F (150 ° C) bese ubeka ishidi lokubhaka ngephepha lesikhumba.
- Hlukanisa abamhlophe beqanda kusuka ezikhupha, uwabeke ezitsheni ezihlukene.
- Esitsheni sokuxuba, shaya amaqanda amhlophe, ukhilimu we-tartar, usawoti kanye nopelepele kuze kube yilapho iziqongo ziqinile.
- Esitsheni esihlukile, hlanganisa ndawonye ushizi wekhilimu noju (uma usebenzisa) kuze kube bushelelezi. Faka izikhupha zamaqanda uhlanganise uze uhlangane kahle.
- Songa ngobumnene ingxube emhlophe yeqanda engxube yeqanda kuze kuhlanganiswe ngokugcwele.
- Ukusebenzisa i-spoon, gcoba ingxube ephepheni lokubhaka elilungisiwe ukuze wenze imibuthano engu-6-8.
- Bhaka imizuzu engu-25-30 noma kuze kube nsundu osagolide futhi uqine lapho uthintwa.
- Vumela isinkwa sefu siphole ebhodini lokubhaka imizuzu embalwa ngaphambi kokukhonza.
Isikhathi sokulungiselela:
Isikhathi sokulungiselela le recipe cishe imizuzu engu-10-15, futhi isikhathi sokubhaka siyimizuzu engu-25-30.
Ukunikezwa:
Le recipe ikhiqiza ama-servings angu-6-8, kuye ngokuthi ubukhulu bemibuthano yesinkwa samafu.
Imibuzo Evame Ukubuzwa:
Umbuzo: Ngingakwazi ukugcina isinkwa samafu?
A: Yebo, ungagcina isinkwa sefu esitsheni esingangeni moya esiqandisini kuze kube yizinsuku ezingu-3-4.
Umbuzo: Ngingakwazi ukufriza isinkwa samafu?
IMP: Yebo, ungafriza isinkwa sefu esitsheni esingangeni moya kuze kube yizinyanga ezi-2. Ukuze uphinde ushise, vele uthose noma ufudumale kuhhavini.
Umbuzo: Ngingakwazi ukwengeza ama-flavour ahlukene esinkwa samafu?
IMPENDULO: Yebo, ungakwazi ukwengeza amakhambi ahlukene, izinongo, noma ngisho noshizi enhlanganisweni ukuze wengeze ukunambitheka okuhlukile esinkwa.
Umbuzo: Ingabe isinkwa samafu asina-gluten?
IMPENDULO: Yebo, isinkwa samafu asinayo i-gluten ngokwemvelo, okusenza sibe yinketho enhle kunoma ubani ongezwani ne-gluten.
Umbuzo: Ngingakwazi ukusebenzisa i-mixer yesandla esikhundleni se-stand mixer?
IMP: Yebo, ungasebenzisa i-hand mixer ukuze ushaye amaqanda amhlophe, kodwa kungase kuthathe isikhathi eside ukuze ufinyelele iziqongo eziqinile.
Isiphetho:
Isinkwa samafu siyisinkwa esimnandi nesilula esine-carb ephansi esilungele noma ubani ofuna ukwehlisa ukudla kwakhe ama-carbohydrate. Ngezithako ezimbalwa nje ezilula nezinyathelo, ungakha isinkwa esilula nesithambile esilungele amasemishi, amabhega, noma i-side dish. Ngakho-ke, zama le recipe futhi ujabulele ubumnandi besinkwa samafu namuhla!
