Sawubona! Ingabe ufuna ukudla okulula futhi okumnandi ongakwenzela isidlo sakusihlwa? Ungabheki okungaphezu kwale recipe ye-Slow Cooker Honey Garlic Chicken and Veggies! Ngezithako ezimbalwa nje ezilula nomsebenzi omncane wokulungiselela, ungaba nokudla okunempilo nokumnandi okulungele ukukujabulela nomndeni wakho noma abangani.
Ukuze wenze lesi sidlo esihlwabusayo, uzodinga amabele enkukhu angenamathambo, angenasikhumba, imifino oyintandokazi, kanye nokudla okuyisisekelo okumbalwa okunjengoju, isoso yesoya, ugaliki, nojinja. Mane uhlanganise ndawonye izithako ze-sauce, uthele phezu kwenkukhu kanye nemifino ku-cooker yakho encane, futhi uvumele ukupheka kuphansi amahora ambalwa. Umphumela uba inkukhu ethambile, enamanzi kanye nemifino ephekwe kahle egcotshwe isoso elimnandi nelimnandi.
Le recipe ayimnandi nje kuphela, kodwa futhi inomsoco! Imifino inikeza izinhlobonhlobo zamavithamini namaminerali, kuyilapho inkukhu inikeza umthombo omuhle wamaprotheni. Ngaphezu kwalokho, ukusebenzisa isipheki esinensayo kusho ukuthi ama-flavour anesikhathi sokuhlangana ndawonye futhi enze ukudla okunisela umlomo ngempela.
IZITHAKO:
- Amathanga enkukhu ayi-8, anesikhumba esikhumbeni
- Ama-ounces angu-16 amazambane abomvu ezingane, ahhafu
- Ama-ounces angu-16 izaqathe zezingane
- Ama-ounces angu-16 ubhontshisi oluhlaza, osikiwe
- 2 wezipuni oqoshiwe amaqabunga e-parsley amasha
NGENXA YESOSI
- 1/2 indebe encishisiwe-sodium soy sauce
- 1/2 inkomishi yoju
- 1/4 indebe ye-ketchup
- 2 clove garlic, oqoshiwe
- 1 ithisipuni basil omisiwe
- 1/2 isipuni oregano omisiwe
- 1/4 isipuni ochotshoziwe pepper obomvu flakes
- 1/4 isipuni emhlabathini pepper omnyama
IZIQONDISO:
- Esigodini esikhulu, hlanganisa i-soy sauce, uju, i-ketchup, i-garlic, i-basil, i-oregano, i-pepper flakes ebomvu kanye nopelepele.
- Faka amathanga enkukhu, amazambane, izaqathe kanye nengxube yesosi yesoya esitsheni esinensayo esingu-6-qt. Vala bese upheka ekushiseni okuphansi amahora angu-7-8 noma phezulu amahora angu-3-4, ugcoba njalo ngehora. Engeza ubhontshisi oluhlaza phakathi nemizuzu yokugcina engu-30 yokupheka.
- OKUNGAZITHANDELA : Shisisa ihhavini ukuze ubhule. Beka amathanga enkukhu ebhodini lokubhaka, isikhumba sibheke phezulu, bese u-broil kuze kube mnandi, cishe imizuzu engu-3-4.
- Khonza inkukhu ngokushesha ngamazambane, izaqathe nobhontshisi obuluhlaza, ehlotshiswe nge-parsley, uma uthanda.
Umthombo: https://damndelicious.net/
Ngakho-ke uma ufuna iresiphi entsha yokuya esidlweni sakusihlwa, zama le-Slow Cooker Honey Garlic Chicken and Veggies. Ama-taste buds akho (nomndeni wakho) azokubonga!
