Iresiphi enambithekayo negcwele ukunambitheka kwesaladi yekholifulawa ne-alimondi ene-tahini-cumin dressing
Izithako
- 2 izandla ezinkulu zerokhethi
- 1 ikhanda likakholifulawa, liqotshiwe
- 1/3 indebe yama-alimondi, eqoshiwe
- 2 ama-clove kagalikhi, oqoshiwe
- Amafutha omnqumo + usawoti wasolwandle, okosiwe
Ukugqoka:
- 2 tbsp ushukela
- 2 tbsp ijusi lemon
- 1/4 indebe yamanzi afudumele
- 1 tsp kumina
- 1 tsp usawoti olwandle
- 1 tbsp parsley, oqoshiwe
Kwenziwa kanjani
Preheat oven ukuya ku-180 °.
Ethreyini enkulu yokubhaka, fafaza ikholifulawa egazingiwe, u-garlic nama-alimondi. Gcoba ngamafutha omnqumo bese uthela ngosawoti olwandle. Faka kuhhavini imizuzu engu-25-30 kuze kube yigolide futhi iphekwe.
Ukuze wenze i-cumin-Tahini yokugqoka, hlanganisa i-tahini, ijusi kalamula, amanzi afudumele, izinongo ze-cumin, usawoti wasolwandle kanye ne-parsley bese uxuba ukuhlanganisa. Beka eceleni.
Hlanganisa izithako zesaladi ezihlanganisa i-rocket, ukholifulawa ogazingiwe, ama-alimondi nesweli bese uconsa ngemvunulo. Phezulu ngeziphethu ezimbalwa ezengeziwe ze-parsley bese ukhonza ngamaprotheni ozikhethelayo.
Umthombo: https://www.all4women.co.za/
