Uma ufuna ukudla okunomsoco futhi okungabizi, le Sweet Potato & Peanut Curry iyisixazululo esiphelele. Kuyisidlo esimnandi nesinezinongo esihlanganisa ubumnandi bamazambane nokunambitheka okunamandla, okufana namantongomane. Isipinashi sengeza ukusha nombala, okwenza le cury yezitshalo ingabi mnandi kuphela kodwa ibe nhle nokubukeka. Kulula ukuyilungisa futhi ilungele isidlo sakusihlwa somndeni, le recipe izoba intandokazi ekhaya lakho. Ake singene ezinyathelweni zokudala lesi sidlo esimnandi esanelisayo njengoba silula.
Iresiphi:
Izithako:
- Amafutha emifino ayingxenye yezipuni ezi-2
- U-anyanisi owodwa omkhulu, oqotshiwe
- Izigaxa zikagalikhi ezi-3, ezigayiwe
- Ucezu lukajinja oluyi-1-intshi, olugayiwe
- I-red curry paste ezingxenye yezipuni ezi-2
- Amazambane amakhulu amabili amnandi, ahlutshiwe futhi agayiwe
- Ikani elilodwa (ama-ounces ayi-14) katamatisi agayiwe
- Ikani elilodwa (ama-ounces ayi-14) lobisi lukakhokho
- I-cup eyodwa yomhluzi wemifino
- I-1/2 cup ye-smooth peanut butter
- I-tablespoon eyodwa yesoso yesoya
- Izinkomishi ezi-4 zesipinashi esisha
- Usawoti nopelepele wokunambitha
- Ilayisi eliphekiwe noma i-quinoa, yokudla
- I-cilantro entsha, yokuhlobisa
- Amantongomane agayiwe, okuhlobisa
- Izigaxa zelamula, zokudla
Iziqondiso:
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Lungisa Izinto Ezinephunga Elimnandi:
- Shisisa amafutha emifino ebhodweni elikhulu phezu kokushisa okuphakathi. Faka u-anyanisi oqotshiwe bese upheka kuze kube manzi, cishe imizuzu emi-5.
- Faka ugalikhi ogayiwe nojinja ogayiwe, upheke eminye imizuzu emi-2 kuze kube nephunga elimnandi.
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Yakha Isisekelo Sekhari:
- Faka i-red curry paste ebhodweni, uhlanganise kahle no-anyanisi, ugalikhi, nojinja. Pheka imizuzu engu-2-3 ukuze izinto zinambitheke kahle.
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Pheka Amazambane Amnandi:
- Faka amazambane amnandi agayiwe ebhodweni bese uhlanganisa ukuze ambozwe ngesikhungo sekhari.
- Thela utamatisi ogayiwe, ubisi lukakhokho, nomhluzi wemifino. Hlanganisa kahle.
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Bilisa Ikhari:
- Bilisa le nhlanganisela, bese wehlisa ukushisa kuze kube kubilisa kancane. Vala bese upheka cishe imizuzu engu-20, noma kuze kube amazambane amnandi athamba.
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Faka I-Peanut Butter Nesipinashi:
- Faka i-peanut butter nesoso yesoya, uqinisekise ukuthi i-peanut butter incibilike ngokuphelele futhi ihlanganisekile.
- Faka isipinashi esisha, uhlanganise kuze kube siyabuna ekhari. Faka usawoti nopelepele wokunambitha.
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Phakela:
- Thela ikhari phezu kwelayisi eliphekiwe noma i-quinoa. Hlobisa nge-cilantro entsha, amantongomane agayiwe, nezigaxa zelamula ukuze uthole ukunambitheka okwengeziwe.
Isikhathi Sokulungiselela:
- Isikhathi sokulungiselela esisebenzayo: imizuzu engu-15
- Isikhathi sokupheka: imizuzu engu-30
Izinkonzo:
Le recipe yenza izinkonzo ezi-4-6 zabantu.
Imibuzo Evame Ukubuzwa:
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Ngingakwazi yini ukusebenzisa imifino ehlukile? Yebo, le khari ihlukahlukene. Ungakwazi ukwengeza eminye imifino efana nama-bell pepper, izaqathe, noma ubhontshisi oluhlaza.
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Ingabe kukhona okungangena esikhundleni se-peanut butter? Uma unokungezwani namantongomane, ungakwazi ukusebenzisa i-almond butter noma i-sunflower seed butter njengesikhundla.
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Ngingakwazi yini ukwenza le khari ngaphambi kwesikhathi? Nakanjani! Le khari igcina kahle esiqandisini kuze kube yizinsuku ezi-3 kanti izinto zivame ukuba ngcono ngokuhamba kwesikhathi.
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Yini engingayiphakela ngale khari ngaphandle kwelayisi noma i-quinoa? Le khari ihamba kahle nesinkwa se-naan noma nelayisi le-cauliflower ukuze uthole inketho ye-carb ephansi.
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Ngingakwenza kanjani ukushisa kwekhari? Ungakwazi ukulungisa inani le-red curry paste ngokuya ngokunambitha kwakho. Ukuze uthole ikhari enobulala obuncane, sebenzisa i-paste encane noma khetha uhlobo olubulala obuncane.
Isiphetho:
Le Sweet Potato & Peanut Curry iyisidlo esimnandi esihlanganisa ukunambitheka okunamandla nezithako ezinempilo. Ifanele isidlo sakusihlwa somndeni esingabizi, iyi-recipe yezitshalo engayekethisi ekunambithekeni noma ekondlekeni. Ukuhlanganiswa kwamazambane amnandi, isipinashi, ne-peanut butter kudala isidlo esinempilo nesanelisayo esilula ukusilungisa futhi esizoheha. Noma ngabe ungumpheki onolwazi noma osaqala, le khari iyisengezo esihle kakhulu eqoqweni lakho lama-recipe. Yiphakele ngelayisi noma i-quinoa, hlobisa nge-cilantro entsha namantongomane agayiwe, futhi ujabulele ikhari elimnandi, elenziwe ekhaya eliduduzayo futhi elinomsoco. Jabulela ukupheka!
