Igcwele amafutha e-omega 3, imifino enomsoco, nama-calories amancane, zama lesi sitsha ukuze uthole inketho yokudla okusha, okumnandi nokunempilo🍥🍣
Isebenza: 4
IZITHAKO
- 1/2 indebe ye-teriyaki sauce
- 1/3 indebe irayisi uviniga
- 1 tbsp i-ginger entsha egayiwe
- 1 ½ izinkomishi zerayisi elinsundu
- 2 amathini (340 g) tuna emanzini esiphethu, akhanyiwe
- 1 Ikhukhamba laseMedithera, ubude obuhhafu, lisikwe ngobude obuncane
- 1 ukwatapheya omkhulu, usikwe kancane
- 1 isanqante, uthathe izinti zikamentshisi
- 1/3 inkomishi ye-ginger eqoshiwe, inqunywe kancane
- 1 tbsp imbewu ye-sesame, ethosiwe
- Ishidi elingu-½ lezitshalo zasolwandle ezithosiwe (nori), zisikwe kahle
INDLELA
UKUGQOKA hlanganisa i-teriyaki sauce, uviniga ne-ginger endishini encane.
PHEKA ilayisi ngokwemiyalelo esephaketheni.
hlanganisa irayisi elifudumele kanye nengxenye yokugqoka endishini.
HLUKANISA irayisi phakathi kwezitsha ezine futhi phezulu nge-tuna, ikhukhamba, ukwatapheya, isanqante kanye nojinja ofakwe emanzini anosawoti. Gcoba ngezingubo ezisele esaladini . Fafaza imbewu yesesame kanye nezimila zasolwandle.
Ithiphu ephezulu: Ukuze uthole ukunambitheka okucwebezelayo, phakela isitsha se-tuna esinodoli we-mayo yaseJapane - lezi zitholakala ezitolo ezinkulu zase-Asia nakwezinye izitolo zegrosa.
Umthombo: https://www.foodandhome.co.za/on-shelf/tuna-salad-sushi-bowl
