Amanoodles e-Zucchini ane-Vegan anesosi ye-Cashew Cream
Lawa manoodles e-Zucchini ane-Vegan anesosi ye-Cashew Cream anikeza enye indlela elula nenomsoco ye-pasta yendabuko enama-carbohydrate ambalwa. Isosi ye-cashew ekhrimu ihambisana kahle nemanoodles e-zucchini enokhethelo ukuze kwakheke isidlo esisekelwe ezitshalweni esinempilo nesanelisayo.
Izithako
Amanoodles e-Zucchini
- Amaqanda ama-zucchini aphakathi nendawo angu-2–3, enziwe amanoodles ngomshini ogoqayo
- Isipuni esisodwa samafutha omnqumo
- Ucosiwe kasawoti
Isosi ye-Cashew Cream
- Inkomishi engu-1 yama-cashew angahluziwe, acwiliswe okungenani amahora angu-2 noma abilisiwe imizuzu engu-10
- Ingxenye yenkomishi yamanzi (lungisa ukuze uhambisane nesimo osifunayo)
- Isipuni esisodwa semvubelo enomsoco
- Isixuku esisodwa sikagalikhi, osikiwe waba yizicucu ezincane
- Isipuni esisodwa sejusi kalamula
- Ingxenye yesipuni kasawoti
- Ucosiwe kapelepele omnyama
- Ingxenye yesine yesipuni ye-paprika ebhenyiwe (okukhethwa kukho)
Izinto Ezingafakwa Ngaphezulu
- Utamatisi we-Cherry, osikiwe phakathi
- Amahlumela e-basil amasha, okuhlobisa
- Amantongomane e-pine agosiwe noma imbewu yosunflower, ukuze anqabuleke
- Izingcezwana zikapelepele obomvu, okushisa
Imiyalo
Lungiselela Isosi ye-Cashew Cream
- Khipha amanzi kuma-cashew acwiliswe bese uwafaka ku-blender noma ku-food processor.
- Faka amanzi, imvubelo enomsoco, ugalikhi osikiwe, ijusi kalamula, usawoti, kanye nopelepele omnyama.
- Hlanganisa kuze kube bushelelezi nokhrimu, ukhiphe izinhlangothi njengoba kudingeka.
- Nambitha isosi bese ulungisa izinongo, engeza ijusi kalamula eyengeziwe ukuze ube nobumnandi noma amanzi ukuze ayinciphise. Beka eceleni.
Lungiselela Amanoodles e-Zucchini
- Goqa ama-zucchini abe amanoodles usebenzisa umshini ogoqayo noma isikhiphi esikhipha izintambo ezincane.
- Fudumeza amafutha omnqumo epanini elikhulu elinganamatheli phezu kokushisa okuphakathi.
- Faka amanoodles e-zucchini kanye nocosiwe kasawoti.
- Gazinga imizuzu engu-2–3, uphephule kahle, kuze kube yilapho ethambile. Gwema ukuphekwa ngokweqile ukuze uvimbele amanoodles ukuthi angabi manzi.
Hlanganisa Amanoodles Nesosi
- Yehlisa ukushisa ukuze kube kuncane bese ufaka isosi ye-cashew cream epanini elinamanoodles e-zucchini.
- Pephula kahle ukuze amanoodles agcwaliswe ngesosi. Fudumeza cishe imizuzu engu-1–2, kodwa ungayibilisi isosi.
Phaka
- Hlukanisa amanoodles e-zucchini ezitsheni noma emapuletini.
- Faka utamatisi we-cherry osikiwe phakathi, amahlumela e-basil amasha, kanye nanoma yiziphi izinto ezengeziwe njengamantongomane e-pine agosiwe noma izingcezwana zikapelepele obomvu.
- Phaka ngokushesha uma kusafudumele.
Amathiphu Okwenza Amanoodles e-Zucchini ane-Vegan Aphumelele
- Ungakugwemi ukucwilisa: Ama-cashew athambile ahlanganiseka abe isosi ebushelelezi.
- Khetha ama-zucchini aqinile: Akha amanoodles aqinile agcina isimo sawo ngesikhathi sokupheka.
- Gwema ukuba manzi: Pheka amanoodles e-zucchini isikhathi esifushane ukuze agcine ukuthambeka kwawo.
- Hlela isosi: Faka amakhambi amasha njenge-parsley noma i-basil ukuze uthole isosi ye-cashew cream enekhambi.
Lawa manoodles e-Zucchini ane-Vegan anesosi ye-Cashew Cream ayindlela emnandi, esekelwe ezitshalweni ye-pasta enempilo futhi enomusa. Afanelekile ukudla kwasemini noma kwakusihlwa, kuyisidlo ozosiphendukela kaningi!
