Ukusonta Okunomsoco Ekunethezekeni Kwakudala: Iresiphi yeBrokholi nesipinashi seLasagna

A Nutritious Twist on Classic Comfort: Broccoli and Spinach Lasagna Recipe - 4aKid

Zitholele ukusonteka okunempilo nokunambitheka kwe-lasagna yendabuko ngeresiphi yethu ye-Broccoli ne-Spinashi Lasagna.

Lokhu okuthunyelwe kwebhulogi kukuyisa ohambweni lokudla oluya enguqulweni enempilo yokudla okududuzayo okuthandekayo. Izendlalelo zama-lasagna noodles athambile, imifino eluhlaza, i-ricotta enokhilimu, noshizi we-gooey kuhlangana ndawonye ukuze kwakhiwe isidlo esanelisayo nesinomsoco. Zitike ngobuhle balokhu kujabulisa kwemifino okuzokushiya ulangazelele okwengeziwe.

Lokhu kusonteka okubabayo emlonyeni esitsheni sakudala sase-Italian sihlanganisa izingqimba zama-noodle e-lasagna ne-medley yezithako ezinomsoco. Igcwele i-broccoli enempilo, isipinashi esinempilo, ne-ricotta ekhilimu, le lasagna yemifino inikeza ukuqhuma kwama-flavour kanye nokwenziwa okuzokwenza ubuye imizuzwana. Kungakhathaliseki ukuthi ufuna inketho yokudla okungenanyama noma ufuna nje ukufaka imifino eminingi ekudleni kwakho, le recipe ingumnqobi ozoshiya ukunambitheka kwakho nomzimba wakho wanelisekile.

Indlela yokupheka: I-Broccoli neSipinashi Lasagna

Izithako:

  • 9 lasagna noodle
  • 2 izinkomishi broccoli florets
  • 2 izinkomishi fresh amaqabunga esipinashi
  • 2 wezipuni amafutha omnqumo
  • 3 clove garlic, oqoshiwe
  • 1 inkomishi ye-ricotta ushizi
  • 1 inkomishi eqoshiwe i-mozzarella ushizi
  • 1 inkomishi egayiwe i-Parmesan ushizi
  • 2 izinkomishi ze-marinara sauce
  • 1 ithisipuni basil omisiwe
  • 1 ithisipuni oregano omisiwe
  • Usawoti kanye nopelepele ukunambitha

Imiyalelo:

  1. Shisisa ihhavini ukuya ku-375°F (190°C). Gcoba isitsha sokubhaka esingu-9x13-intshi.
  2. Pheka ama-noodle e-lasagna ngokulandela imiyalelo yephakheji kuze kube yi-dente. Khipha bese ubeka eceleni.
  3. Epanini elikhulu, shisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-garlic ogayiwe bese usuka cishe iminithi elingu-1 kuze kube yiphunga elimnandi.
  4. Engeza i-broccoli florets namaqabunga esipinashi ku-skillet. Pheka imizuzu engu-3-4 kuze kube yilapho imifino ithenda kancane. Susa ekushiseni bese ubeka eceleni.
  5. Endishini ephakathi, hlanganisa ushizi we-ricotta, uhhafu we-mozzarella ushizi oshutshiwe, nengxenye yoshizi weParmesan ogayiwe. Isizini ngosawoti, pepper, basil omisiwe, oregano omisiwe. Xuba kahle.
  6. Spread ungqimba oluncane lwe-marinara sauce phansi kwesitsha sokubhaka esilungisiwe. Beka 3 lasagna noodle phezulu.
  7. Beka ingxenye yengxube kashizi we-ricotta phezu kwama-noodle, ulandele uhhafu wengxube ephekiwe ye-broccoli nesipinashi. Thela isoso ye-marinara ngaphezulu.
  8. Phinda izingqimba ngamanye ama-noodle angu-3 e-lasagna, ingxube esele ye-ricotta kashizi, ingxube esele ye-broccoli nesipinashi, nesoso eyengeziwe ye-marinara.
  9. Beka ama-lasagna noodle angu-3 wokugcina phezulu. Gcoba isoso ye-marinara esele phezu kwama-noodle bese ufafaza i-mozzarella eshisiwe esele kanye noshizi weParmesan ogayiwe.
  10. Vala isitsha sokubhaka nge-foil bese ubhaka imizuzu engama-30. Bese ususa i-foil bese ubhaka eminye imizuzu engu-10-15 kuze kube yilapho ushizi usugolide futhi u-bubbly.
  11. Susa kuhhavini bese uvumela ukuthi kupholile imizuzu embalwa ngaphambi kokuphakela.

Isikhathi sokulungiselela: Cishe imizuzu engama-45 Isikhathi sokubhaka: imizuzu engama-40-45 Ukukhonza: 6-8

Isiphetho:

Iresiphi yethu ye-Broccoli ne-Spinach Lasagna iyi-twist ejabulisayo ekudleni okunethezeka kwakudala, enikeza inketho enempilo nenomsoco ngaphandle kokuyekethisa ekunambitheni. Lokhu kuthokoza kwemifino kubonisa ukunambitheka okugqamile kwe-broccoli nesipinashi, okuhlanganiswe ne-ricotta enokhilimu kanye ne-medley yoshizi. Ngayo yonke imfoloko yale lasagna enempilo, uzothola inhlanganisela evumelanayo yokwakheka nama-flavour ezokushiya wanelisekile futhi wondlekile. Kungakhathaliseki ukuthi ungumdli wemifino ozinikele noma ufuna nje ukufaka imifino eningi ekudleni kwakho, le Broccoli kanye nesipinashi Lasagna nakanjani kuzoba intandokazi yomndeni.

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