I-CITRUS QUINOA SALAD

by Lisa Goldberg

on Dec 14

Isaladi Ye-Citrus Quinoa Enomsoco, entsha, futhi enambitheka igcwele amawolintshi e-clementine, ama-pistachio athosiwe, ukwatapheya okhilimu, noshizi wembuzi (noma i-feta). Le saladi igcwele i-vinaigrette ye-citrus emnandi futhi emnandi.

Isikhathi sokulungiselela: 30 imizuzu

Isikhathi sokupholisa i-Quinoa: 1 ihora

Isikhathi esiphelele: 1 ihora 30 imizuzu

Izinkonzo: 6 ukudla (njengengxenye)

IZITHAKO

Isaladi

1/2 inkomishi (95g) i-quinoa engaphekiwe (Ngisebenzisa i-tricolor; isebenza kahle kakhulu!)
5 izinkomishi (100g) i-fresh spring mix (i-lettuce yezingane kanye nemifino yezingane)
3 3 amawolintshi amasha e-clementine (~1-3/4 indebe; 205g) Noma ithini elingu-1 (15 oz.) amawolintshi e-mandarin, akhanywe kahle
1/3 inkomishi (35g) ama-pistachio agayiwe futhi aqoshwe kakhudlwana, athosiwe futhi anosawoti omncane
1/3 indebe (40 g) imbuzi echotshoziwe noma i-feta cheese ongakukhetha (Ngithanda ushizi wembuzi kakhulu)
1 enkulu ukwatapheya ovuthiwe idayisi
1 ithisipuni fresh kalamula ngokuzikhethela

Ukugqoka

1/4 ithisipuni i-garlic egayiwe
1/2 isipuni Dijon lwesinaphi (ungasebenzisi lwesinaphi esivamile)
2 wezipuni (26g) apple cider uviniga
1 isipuni (16g) ijusi kalamula elisanda kufakwa
1 isipuni (16g) ijusi yewolintshi esanda kukhanywa
2-1/2 isipuni (35 g) extra virgin amafutha omnqumo
1-1/2 isipuni (35 g) uju (engeza kancane ebumnandini obufunayo)
Usawoti wasolwandle omuhle kanye nopelepele osanda kuqhekeka

IMIYALELO

I-QUINOA : Hlanganisa i-quinoa namanzi ngosawoti ukunambitha (ngifaka i-1/2 ithisipuni kasawoti olwandle ocolile) ebhodweni elincane. Landela izinkomba zephakeji ukuze upheke i-quinoa. Pheka kuze kube yilapho lonke uketshezi lumuncwa futhi i-quinoa "ivele", cishe imizuzu engu-15-25 (kuya ngokushisa, ubukhulu bebhodwe, njll). Susa ekushiseni; ake ume, umbozwe, imizuzu engu-5-10 ukuze uqhube umusi. Flupha ngemfoloko bese udlulisela endishini efrijini ukuze uphole. (Ukuze uphole ngokushesha, wendlala epanini leshidi elinomugqa ubeke efrijini). I-Quinoa ingalungiswa ezinsukwini ezingu-3-4 kusengaphambili.
UKUGQOKA : Faka zonke izithako zokugqoka embizeni ye-Mason. Faka usawoti kanye nopelepele ukunambitha (ngingeza cishe 1/4 ithisipuni kasawoti kanye ne-1/8 ithisipuni ye-pepper, kodwa engeza kulokho okuthandayo). Vala isitsha bese ugoqa kuze kuhlanganiswe izithako. Faka efrijini kuze kube yilapho usulungele ukusetshenziswa.
SALAD PREP : Khipha kahle amawolintshi e-mandarin noma ikhasi bese uhlukanisa ama-clementine, igobolondo bese usika ama-pistachio, khipha isikhumba nomgodi kakotapheya, futhi usike kancane noma usike. Thela ulamula omusha phezu kukakwatapheya.
UMHLANGANO WAMASALADI : Endishini enkulu, engeza kungxube yesaladi yasentwasahlobo kanye nequinoa ephekiwe, Epholile NGOKUPHELELE. Hlanganisa ngobumnene ukuhlanganisa. Engeza amawolintshi, ama-pistachios, ushizi wezimbuzi, nokwatapheya. Susa okokugqoka efrijini, xukuza kahle, bese uthela phezu kwesaladi. Sithanda ukusebenzisa konke ukugqoka kwale saladi, kodwa ungase ufune okuncane kuye ngokuthi ugqoke kanjani amasaladi akho (engeza kancane futhi kokuthandayo). Engeza upelepele omusha oqhekekile nosawoti wasolwandle ukuze unambitha. Jabulela ngokushesha.