Izithako :
4 izibopho ze-salmon
1 lb ibhokisi le-penne pasta
1 i-zucchini ephakathi, eqoshiwe ibe yizicucu eziphakathi
1 upelepele obomvu, osikiwe ube yizicucu eziphakathi nendawo
Isitsha esi-1 se-baby bella mushroom
1 shallot, oqoshiwe kahle
4 ama-clove kagalikhi, echotshoziwe futhi agaywe kahle
1/4 indebe ye-cheddar ushizi
1/4 indebe ye-mozzarella ushizi
2 izinkomishi ezisanda kugaywa iParmesan
1 isipuni se-heaping egayiwe iParmesan (izinto eziyimpuphu)
1/2 ithisipuni thyme
I-Zest kusuka kulamula ongu-1
1.5 inkomishi ukhilimu onzima
2 ounces ukhilimu ushizi
I-Cajun seasoning (bona izinkomba ukuze uthole imininingwane)
3 wezipuni i-garlic powder, ehlukanisiwe
3 wezipuni anyanisi powder, ahlukaniswe
1/2 ithisipuni i-red pepper flake
I-Cayenne pepper (ngokuzikhethela)
Utamatisi omkhulu we-Beefsteak usike waba imiphetho emikhulu wase usikwa phakathi
Ujusi osuka kuhhafu kalamula (uzokhama ezinhlanzini ngemva kokushiswa)
Izikhombisi-ndlela :
Faka isipuni esingu-1 samafutha noma isifutho sokupheka phansi ebhodweni elikhulu phezu kokushisa okuphakathi nendawo.
Engeza i-zucchini, i-red bell pepper, namakhowe. Isizini nge-1 ithisipuni likasawoti, isipuni esingu-1 sika-garlic powder, ne-1 isipuni sika-anyanisi powder. Pheka imizuzu emi-5.
Nambitha ingxube ukuze uhlole ukuthi usawoti udinga ukufakwa. Uma kunjalo, yenza kanjalo ngalesi sikhathi. Qaphela ukuthi ungadluli usawoti. Ngeke ngengeze ithisipuni engaphezu kwe-1 kulesi sigaba. Khumbula ukuthi ushizi unosawoti.
Pheka imifino eminye imizuzu engu-8-10 noma ngaphezulu, kuze kube yilapho ithenda ngokuphelele. Susa bese ubeka eceleni. UNGAKHISHI EBHODINI!
Faka izipuni ezi-2 zebhotela epanini elifanayo. Faka i-shallot, upelepele obomvu ochotshoziwe, nesweli epanini. Gcoba imizuzu emi-3, ugovuze njalo kuze kube mnandi.
Thela ukhilimu onzima futhi uhlanganise ngokuphelele nama-shallots negalikhi. Pheka iminithi elingu-1.
Engeza i-Parmesan, ukhilimu ushizi, ushizi we-cheddar, ne-mozzarella. Govuza njalo kuze kube yilapho wonke ushizi uncibilika futhi uhlanganiswa kahle.
Engeza izipuni ezimbili ze-Cajun seasoning, isipuni esingu-1 se-garlic powder, isipuni esingu-1 anyanisi powder, 1/2 isipuni se-thyme, nayo yonke i-lemon zest. Nambitha ingxube. Uma kungenawo usawoti okwanele, engeza i-Cajun seasoning eyengeziwe, ithisipuni engu-1 ngesikhathi uze unelisekile.
Manje ufuna ukunambitha ukuhlola izinga lokushisa. Uma ungathanda ukushisa okwengeziwe, manje isikhathi sokungeza i-Cayenne. Ngiphakamisa ukuqala nge-1/2 isipuni se-Cayenne, bese wengeza i-1/2 ithisipuni ngesikhathi kuze kube yilapho usunelisekile.
Uma i-sauce yakho kashizi isilungile, engeza ama-noodle nemifino emuva, bese ugoqa ukuhlanganisa.
Faka utamatisi bese upheka imizuzu engu-10, bese ususa emlilweni. Ngenkathi i-pasta yakho ihlezi futhi ithuthukisa ukunambitheka okujulile, yisikhathi sokusesha izibopho zakho ze-salmon phezu kokushisa okuphakathi.
Kufanele ngabe usuyihlanzile izinhlanzi zakho ngamanzi anolamula. Uma ungakakwenzi, bheka lapha ukuze uthole umhlahlandlela wokwenza kanjalo.
Isizini inhlanzi cishe isipuni se-Cajun seasoning, isipuni esingu-1 sika-garlic powder, isipuni esingu-1 sika-anyanisi powder, nethisipuni elilodwa likasawoti.
Engeza izipuni ezimbili zamafutha we-avocado esitokisini bese upheka i-salmon imizuzu engu-3-4 ohlangothini ngalunye kuze kube yilapho usuqedile. Susa ekushiseni. Ngokushesha cindezela ijusi yesigamu selamula ngqo ezinhlanzini. Gcoba i-pasta bese ubeka phezulu ngesiqephu esisodwa senhlanzi, yiphake futhi uyijabulele!
