Air Fryer Teriyaki Inkukhu Izitsha

I-Air Fryer Teriyaki Chicken Bowls iyinhlanganisela ephelele yenkukhu enamanzi futhi enambitheka, enemifino nelayisi elithambile.

Kungukudla okulula futhi okusheshayo ongakwazi ukukulungiselela esitokisini sakho somoya, okukwenza kube inketho enempilo futhi enamafutha aphansi. Le recipe iphelele kulabo abafisa ukudla okumnandi ngokulungiselela okuncane nesikhathi sokupheka. Ubumnandi besoso ye-teriyaki buhlangana ngokuphelele ne-tangy flavour yenkukhu , okwenza kube isidlo esiphuzwayo esizokwanelisa ukunambitheka kwakho.

Izithako:

• 2 amabele enkukhu angenamathambo, angenasikhumba, asikwe abe yizicucu ezilingana nokuluma
• 1/2 indebe ye-teriyaki sauce
• 2 izinkomishi irayisi elinsundu eliphekwe
• 1 upelepele obomvu, osikiwe
• 1 upelepele ophuzi, osikiwe
• 1 inkomishi ye-broccoli florets
• 1 isipuni samafutha omnqumo
• Usawoti kanye nopelepele omnyama ukunambitha
• Imbewu yeSesame no-anyanisi oluhlaza oqoshiwe wokuhlobisa

Izikhombisi-ndlela:

1. Shisisa isithombo sakho somoya sibe ngu-400°F (200°C).
2. Esitsheni sokuxuba, hlanganisa inkukhu ne-teriyaki sauce bese u-marinate imizuzu engu-10.
3. Faka amafutha omnqumo kubhasikidi we-air fryer bese wengeza izingcezu zenkukhu echotshoziwe. Pheka imizuzu engu-8-10 noma kuze kube nsundu yegolide.
4. Faka i-bell pepper kanye ne-broccoli kubhasikidi we-air fryer, ufafaze usawoti kanye nopelepele omnyama. Pheka eminye imizuzu emi-5-6 noma kuze kube ithenda.
5. Faka irayisi eliphekiwe kubhasikidi we-fryer air, hlanganisa nenkukhu kanye nemifino, bese upheka imizuzu engu-1-2 ukushisa irayisi.
6. Khonza i-teriyaki yenkukhu kanye nemifino phezu kwerayisi, uhlobise ngezinhlamvu ze-sesame kanye no-anyanisi oluhlaza oqoshiwe.

Isikhathi Sokulungiselela: Isikhathi sokulungiselela le recipe cishe imizuzu engu-15, futhi isikhathi sokupheka imizuzu engu-20-25. Ungajabulela lesi sidlo esimnandi ngemizuzu engama-35-40 nje.

Ukukhonza: Le recipe ikhiqiza ama-servings angu-2-3.

Imibuzo Evame Ukubuzwa:

Umbuzo: Ngingakwazi ukusebenzisa imifino efriziwe kule recipe?

A: Yebo, ungasebenzisa imifino efriziwe, kodwa qiniseka ukuthi ulungisa isikhathi sokupheka ngokufanele.

Umbuzo: Ngingakwazi ukusebenzisa irayisi elimhlophe esikhundleni selayisi elinsundu?

A: Yebo, ungasebenzisa irayisi elimhlophe, kodwa irayisi elinsundu iyindlela enempilo.

Umbuzo: Ngingasebenzisa amathanga enkukhu esikhundleni samabele enkukhu?

A: Yebo, ungasebenzisa amathanga enkukhu, kodwa isikhathi sokupheka singahluka.

Umbuzo: Ngingayenza le recipe kusenesikhathi?

IMP: Ungalungisa izithako kusenesikhathi, kodwa kuyatuswa ukupheka inkukhu nemifino ngaphambi nje kokuphakela ukuze kuhlale kusha futhi kuthambile.

Isiphetho:

I-Air Fryer Teriyaki Chicken Bowls iyisidlo esimnandi nesinempilo esilungele ubusuku beviki obumatasa noma izimpelaviki ezivilaphayo. Ngokulungiselela okuncane nesikhathi sokupheka, ungajabulela ukudla okumnandi nokwanelisayo ngokushesha. Le recipe kulula ukwenza ngendlela oyifisayo, futhi ungakwazi ukwengeza imifino yakho oyintandokazi futhi ulungise inani lesoso ye-teriyaki ukuze ivumelane nokunambitha kwakho. Zama le recipe namuhla futhi umxhwele umndeni wakho nabangane ngamakhono akho okupheka.