Iresiphi elula ye-vegan ne-low carb ye-Butternut Egazingiwe enokugcwalisa i-medley yemifino
Izithako:
- 2 ama-butternuts aphakathi nendawo
- 30 ml amafutha e-olive
- usawoti kanye nopelepele ukunambitha
- i-foil ukumboza i-butternut
- 4 izaqathe medium ehlutshiwe futhi oqoshiwe
- 1 ithisipuni yamafutha kakhukhunathi
- 2 amathisipuni isiraphu ye-maple
- ucwecwe ukugoqa izaqathi
- 2 wezipuni amafutha kakhukhunathi
- 1 ithisipuni i-garlic echotshoziwe
- 1 ithisipuni i-ginger echotshoziwe
- 2 anyanisi oqoshiwe
- 2 iziqu ze-celery ezisikiwe
- 1 inkomishi utamatisi omisiwe elangeni diced
- 1 inkomishi yesipinashi somntwana
- 1 inkomishi ye-almond flakes ethosiwe
- usawoti kanye nopelepele omnyama ukunambitha
Kanjani:
- Okokuqala, gcoba ihhavini lifike ku-240 degrees Celsius bese ulungisa i-butternut ngokuyisika phakathi, engeza amafutha omnqumo kanye nesinongo. Gcoba ingxenye ngayinye nge-foil bese uyibeka esitsheni esiphephile kuhhavini.
- Bese, faka izaqathe eziqoshiwe ku-foil bese wengeza amafutha kakhukhunathi nesiraphu ye-maple. Goqa bese ubeka eduze kwe-butternut esitsheni esiphephile kuhhavini.
- Rosa imifino kuhhavini oshisayo imizuzu engama-40 - 45. I-butternut kufanele ithambe ngemva kwesikhathi sokugazinga futhi manje usungakwazi ukukhipha inani lenyama ongathanda ukuyisusa ukuze ugcwalise imifino.
- Epanini, shisa amafutha kakhukhunathi bese upheka u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, u-garlic kanye nejinja imizuzu embalwa kuze kuthambe.
- Faka utamatisi omiswe elangeni osikiwe bese uhlanganisa.
- Susa ekushiseni bese wengeza izaqathi ezinoshukela ezigazingiwe kanye nesipinashi. Ihlanganise kahle.
- Gcwalisa ingxenye engenalutho ye-butternuts ethosiwe ngemifino futhi phezulu ngama-almond flakes othosiwe. Isizini futhi uphake.
Umthombo: Easy Vegan Stuffed Butternut Recipe
