Iresiphi ye-Crunchy Chicken Fingers neButternut Mashed Mashed and Potato, enikezwa nemifino enempilo.
Izithako:
- 500 g yenkukhu fillet
- Ω ufulawa wenkomishi
- 2 tsp amakhambi ahlanganisiwe
- Amaqanda ama-2 ñ ashaye kancane
- 2 izinkomishi panko breadcrumbs
- 1 i-butternut ñ ikhasi, i-cube (1cm) futhi ulahle imbewu
- 2 amazambane ñ ikhasi & cube (1cm)
- 4 ama-courgette
- I-200g ye-broccoli ye-tenderstem ñ nquma ekugcineni kweziqu
- ibhotela (kusuka ku-pantry yakho)
- amafutha omnqumo (kusuka ku-pantry yakho)
- usawoti & pepper (kusuka ku-pantry yakho)
- i-tin foil (kusuka ku-pantry yakho)
Kanjani:
Ukulungiselela: Shisisa ihhavini ku-220C. Lungiselela zonke izithako njengoba kukhonjisiwe ngenhla. Bilisa igedlela.
Inkukhu: Beka ufulawa epuletini namakhambi axutshwe nesamba esikhulu sikasawoti nopelepele, hlanganisa konke. Phehla iqanda esitsheni esihlukile esingashoni, ubeke eceleni. Beka imvuthuluka yakho yesinkwa epuletini elihlukile. I-fillet eyodwa ngesikhathi, gcoba inkukhu ngokulandela lokhu myalelo: ufulawa (ukunyakazisa ngokweqile), iqanda (vumela ukuvuza ngokweqile), ama-breadcrumbs (qiniseka ukuthi inkukhu iboshwe kahle). Phinda kuze kube yilapho i-fillet ngayinye yenziwe futhi ibekwe eceleni epuleti. Beka ama-chicken fillet kuthreyi yokubhaka ene-tin foil bese uyibeka kuhhavini. Ngemuva kwemizuzu eyi-10 yokupheka, engeza amafutha omnqumo. Bese uvula ukushisa ku-250∞C bese upheka imizuzu engu-10 kuze kube nsundu yegolide, i-crunchy futhi iphekwe. Isizini ngosawoti kanye nopelepele ukunambitha.
Ama-Courgettes: Sika ube yizinti zikamentshisi: Sika ube phakathi kweziphambano. Sika ucezu ngalunye lube ngobude (5mm). Ekugcineni, beka ucezu ngalunye phansi lube isicaba bese usike ubude futhi ube uthi lukamentshisi ñ ububanzi obungaba ngu-5mm.
I-Mash nemifino: Beka ibhodwe elikhulu ekushiseni okuphakathi. Faka amanzi abilayo ngosawoti omncane, bese ufaka i-butternut nama-cubes amazambane. Ngemuva kwemizuzu engu-15 yokubilisa, faka i-colander ebhodweni, uqiniseke ukuthi ayithinti amanzi abilayo nge-butternut namazambane. Beka ama-courgettes ku-colander, vala ngesembozo bese upheka (umusi) imizuzu engu-2. Bese wengeza i-broccoli ye-tenderstem bese upheka enye imizuzu engu-3 kuze kube yilapho uluhlaza okhanyayo futhi uphekwe. I-broccoli kusafanele ilume kancane. Vala ukushisa. Susa i-colander nemifino bese uwaphonsa ngamafutha omnqumo, usawoti kanye nopelepele. Khipha ama-cubes amazambane nama-butternut, engeza ibhotela nosawoti kanye nopelepele bese uxova nge-masher yamazambane kuze kuthambe futhi kukhilimu.
Khonza iminwe yenkukhu e-crunchy bese ugoqa ngemifino enempilo eceleni.
Umthombo: All4Women
