Ikhekhe Likashokoledi Elinempilo {Awekho Amafutha Futhi Amanzi Kakhulu}

by Lisa Goldberg

on Aug 19

Healthy Chocolate Cake {No Oil and So Moist} - 4aKid

Ibhalwe ngu-Olena Osipov

Leli Keke Likashokoledi Elinempilo elineyogathi, isiraphu ye-maple kanye nofulawa kakolweni wonke uwuphudingi wephupho lomthandi kashokoledi omnyama. Iresiphi elula yabaqalayo kanye nenani eliphelele lesixuku!

Izithako :

Ikhekhe

3 Amaqanda Amakhulu
1 inkomishi ye-Maple Syrup
noma 1 inkomishi Uju
2 izinkomishi Plain Yoghurt
noma 2 izinkomishi Ubisi Oluphelele Iyogathi yesiGreki
1 tsp Baking Soda
1½ tsp I-Aluminiyamu Yamahhala Yokubhaka
1 tsp I-Vanilla Extract ehlanzekile
¼ tsp Usawoti
½ inkomishi I-Cacao Powder eluhlaza
2 izinkomishi Whole Wheat Flour
noma 2 izinkomishi zikafulawa opelethiwe

Isithwathwa

1½ inkomishi Yobisi Oluphelele Lweyogathi YesiGreki
⅓ inkomishi ye-Maple Syrup
⅓ inkomishi I-Raw Cacao Powder
½ tsp I-Vanilla ehlanzekile

Imiyalelo:

Indawo yesi-2 amapani amakhekhe izinqe zehle ngezingcezu ezi-2 zephepha lesikhumba, zungeza ngepensela, bese usika indilinga ngayinye ngesikele. Beka okusikiwe ngaphakathi kwepani ngalinye lekhekhe bese ufutha ngalo ukupheka isifutho evala izinhlangothi. Beka eceleni.
Hlangisa ihhavini ku-350 degrees F. Esitsheni esikhulu sokuxuba, engeza amaqanda nesiraphu ye-maple, ushaye nge-mixer kagesi imizuzwana engu-30 noma kuze kuhlanganiswe kahle. Faka iyogathi, i-baking soda, i-baking powder, i-vanilla, usawoti bese ushaya nge-mixer imizuzwana engu-30.
Faka i-cocoa powder bese usebenzisa i-whisk, shaya kuze kuhlanganiswe kahle. Engeza ufulawa uphehle kuze kube bushelelezi futhi kuhlangene kahle. Ungaxubeki kakhulu kodwa uphehle kuze kube bushelelezi.
Hlukanisa inhlama phakathi kwamapani amakhekhe amabili alungiselelwe ngaphambilini bese ubhaka endaweni yokubeka engezansi imizuzu engu-27 noma kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.
Ngenkathi ikhekhe libhaka, lungisa isithwathwa. Endishini enkulu, engeza iyogathi, isiraphu ye-maple, i-cocoa powder ne-vanilla; whisk kahle. Faka efrijini kuze kube yilapho usulungele ukuhlanganisa ikhekhe.
Susa amaqebelengwane kuhhavini bese uvumela ukuthi aphole imizuzu engu-10. Ukusebenzisa i-spatula, hlukanisa unqenqema lwekhekhe ngalinye epanini, flip phezu kwesandla sakho, ukhiphe iphepha lesikhumba, bese ubeka phansi phansi endaweni yokupholisa. Vumela amakhekhe aphole ngokuphelele ngaphambi kokuhlanganisa.
Uma usulungele ukuhlanganisa ikhekhe, usebenzisa ummese omude (wefillet noma wesinkwa), usike ikhekhe ngalinye libe uhhafu ubude.
Beka isendlalelo esingezansi bese usakaza i-1/4 yesithwathwa kuso. Phinda ngezendlalelo ezisele.
Hlobisa ngendlela ofisa ngayo. Ngagaya amaswidi ambalwa phezulu, ungasebenzisa ama-sprinkle, amajikijolo amasha noma ushukela oqweqwe.
Sika ube yizingcezu ezingu-10, uphake futhi ujabulele!