Ikhekhe Likashokoledi Elinempilo {Awekho Amafutha Futhi Amanzi Kakhulu}

Healthy Chocolate Cake {No Oil and So Moist} - 4aKid

Ibhalwe ngu-Olena Osipov

Leli Keke Likashokoledi Elinempilo elineyogathi, isiraphu ye-maple kanye nofulawa kakolweni wonke uwuphudingi wephupho lomthandi kashokoledi omnyama. Iresiphi elula yabaqalayo kanye nenani eliphelele lesixuku!

Izithako :

Ikhekhe

  • 3 Amaqanda Amakhulu
  • 1 inkomishi ye-Maple Syrup
  • noma 1 inkomishi Uju
  • 2 izinkomishi Plain Yoghurt
  • noma 2 izinkomishi Ubisi Oluphelele Iyogathi yesiGreki
  • 1 tsp Baking Soda
  • 1½ tsp I-Aluminiyamu Yamahhala Yokubhaka
  • 1 tsp I-Vanilla Extract ehlanzekile
  • ¼ tsp Usawoti
  • ½ inkomishi I-Cacao Powder eluhlaza
  • 2 izinkomishi Whole Wheat Flour
  • noma 2 izinkomishi zikafulawa opelethiwe

Isithwathwa

  • 1½ inkomishi Yobisi Oluphelele Lweyogathi YesiGreki
  • ⅓ inkomishi ye-Maple Syrup
  • ⅓ inkomishi I-Raw Cacao Powder
  • ½ tsp I-Vanilla ehlanzekile

Imiyalelo:

  • Indawo yesi-2 amapani amakhekhe izinqe zehle ngezingcezu ezi-2 zephepha lesikhumba, zungeza ngepensela, bese usika indilinga ngayinye ngesikele. Beka okusikiwe ngaphakathi kwepani ngalinye lekhekhe bese ufutha ngalo ukupheka isifutho evala izinhlangothi. Beka eceleni.
  • Hlangisa ihhavini ku-350 degrees F. Esitsheni esikhulu sokuxuba, engeza amaqanda nesiraphu ye-maple, ushaye nge-mixer kagesi imizuzwana engu-30 noma kuze kuhlanganiswe kahle. Faka iyogathi, i-baking soda, i-baking powder, i-vanilla, usawoti bese ushaya nge-mixer imizuzwana engu-30.
  • Faka i-cocoa powder bese usebenzisa i-whisk, shaya kuze kuhlanganiswe kahle. Engeza ufulawa uphehle kuze kube bushelelezi futhi kuhlangene kahle. Ungaxubeki kakhulu kodwa uphehle kuze kube bushelelezi.
  • Hlukanisa inhlama phakathi kwamapani amakhekhe amabili alungiselelwe ngaphambilini bese ubhaka endaweni yokubeka engezansi imizuzu engu-27 noma kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.
  • Ngenkathi ikhekhe libhaka, lungisa isithwathwa. Endishini enkulu, engeza iyogathi, isiraphu ye-maple, i-cocoa powder ne-vanilla; whisk kahle. Faka efrijini kuze kube yilapho usulungele ukuhlanganisa ikhekhe.
  • Susa amaqebelengwane kuhhavini bese uvumela ukuthi aphole imizuzu engu-10. Ukusebenzisa i-spatula, hlukanisa unqenqema lwekhekhe ngalinye epanini, flip phezu kwesandla sakho, ukhiphe iphepha lesikhumba, bese ubeka phansi phansi endaweni yokupholisa. Vumela amakhekhe aphole ngokuphelele ngaphambi kokuhlanganisa.
  • Uma usulungele ukuhlanganisa ikhekhe, usebenzisa ummese omude (wefillet noma wesinkwa), usike ikhekhe ngalinye libe uhhafu ubude.
  • Beka isendlalelo esingezansi bese usakaza i-1/4 yesithwathwa kuso. Phinda ngezendlalelo ezisele.
  • Hlobisa ngendlela ofisa ngayo. Ngagaya amaswidi ambalwa phezulu, ungasebenzisa ama-sprinkle, amajikijolo amasha noma ushukela oqweqwe.
  • Sika ube yizingcezu ezingu-10, uphake futhi ujabulele!

Gcina: Faka efrijini umbozwe kuze kube yizinsuku ezi-5. Friza ugoqwe ngokuqinile noma esitsheni esingangeni moya isikhathi esingafika ezinyangeni ezi-3.

Umthombo: https://ifoodreal.com/healthy-chocolate-cake/

Joyina Incwadi Yethu Yamaresiphi

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