Ibhulakufesi elinempilo elinempilo lomndeni wonke! I-Oats yasebusuku iyashesha futhi kulula ukwenza futhi inikeza izinzuzo eziningi zezempilo.
Izithako:
- 2 indebe oats, omile
- 4 isipuni imbewu ye-chia
- 4 isipuni ushukela
- 1 ithisipuni usawoti olwandle
- 8 isipuni ibhotela le-alimondi
- 4 ithisipuni i-vanilla extract
- 1 indebe ubisi lwe-alimondi, olungenashukela
Ama-Toppings:
- 1/4 i-ounce Ukufafaza
- 1 indebe I-yogurt yesiGreki, i-vanilla
- 2 indebe ama-strawberries
Imiyalelo:
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Ngobusuku bangaphambili, (noma okungenani ihora ngaphambi kokusetshenziswa), hlanganisa i-oats, imbewu ye-chia, ushukela nosawoti wasolwandle endishini ephakathi. Xuba kahle.
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Ncibilikisa ibhotela le-alimondi bese uthela ingxube eyomile. Xuba kahle. Engeza i-vanilla nobisi lwe-almond. Hlanganisa kahle futhi uhlukanise phakathi kweziqukathi ezine zokuphakela ezingabodwa. Faka efrijini ubusuku bonke (noma ngisho nehora).
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Ngakusasa ekuseni, faka i-microwave kuze kube iminithi elingu-1. Phezulu ngama-sprinkle kanye neyogathi ye-vanilla futhi ujabulele ngama-strawberries eceleni.
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Landela njengoba ngenhla kodwa ubhake ku-broil ephezulu imizuzu engu-5-7, noma kuze kube yigolide. Bukisisa ukuze ugweme ukusha.
Umthombo: https://www.superhealthykids.com/recipes/healthy-vanilla-overnight-baked-oatmeal-recipe/
