I-Honey Butter Salmon Rice Bowls - Isidlo Esilula Futhi Esimnandi Sabathandi Bezilwane Zasolwandle

Izitsha zerayisi ze-honey butter salmon ziyisidlo esimnandi futhi esinomsoco esilungele abathandi bezilwane zasolwandle.

Ukuhlanganiswa kwama-flavour amnandi namnandi kulesi sidlo kwenza kube intandokazi phakathi kwezingane kanye nabantu abadala. Le iresiphi elula ukuyilandela ingalungiselelwa ngaphansi kwemizuzu engama-30, iyenze ibe ilungele ubusuku beviki obumatasa.

Izithako:

• 1 ikhilogremu salmon nezibopho
• 2 wezipuni uju
• 2 wezipuni ibhotela, elicibilikile
• 1 isipuni soy sauce
• 1 isipuni kalamula
• 2 clove garlic, oqoshiwe
• Usawoti kanye pepper, ukunambitha
• 2 izinkomishi irayisi eliphekiwe
• 1 inkomishi ye-broccoli florets
• 1 ukwatapheya, lisikiwe
• 1 isipuni sembewu ye-sesame, yokuhlobisa

Izikhombisi-ndlela:

1. Shisisa ihhavini lakho libe ngu-375°F (190°C) bese ubeka ishidi lokubhaka ngephepha lesikhumba.
2. Esigodini esincane, hlanganisa ndawonye uju, ibhotela elicibilikile, isoso ye-soy, ijusi kalamula, i-garlic egayiwe, usawoti kanye nopelepele.
3. Gcoba ingxube yebhotela lezinyosi phezu kwezibopho ze-salmon bese uzibeka ebhodini lokubhaka elilungisiwe.
4. Bhaka i-salmon imizuzu engu-12-15 noma ize iqhume kalula ngemfoloko.
5. Ngenkathi i-salmon ipheka, gazinga i-broccoli florets kuze kube yilapho ithambile.
6. Hlukanisa irayisi eliphekiwe libe yizitsha ezine bese ubeka phezulu endishini ngayinye nge-broccoli egayiwe, ukwatapheya osikiwe, kanye ne-salmon fillet ebhakiwe.
7. Fafaza imbewu yesesame ngaphezulu kwesitsha ngasinye ukuze uhlobise.
8. Khonza ngokushesha futhi ujabulele!

Isikhathi sokulungiselela: Isikhathi sokulungiselela izitsha zerayisi ze-honey butter salmon cishe imizuzu engama-20.

Izinkonzo: Le recipe yenza ama-servings amane.

Imibuzo Evame Ukubuzwa:

Umbuzo: Ngingasebenzisa izibopho ze-salmon eziqandisiwe kule recipe?

A: Yebo, ungasebenzisa izibopho ze-salmon eziqandisiwe kule recipe. Vele uqiniseke ukuthi uwancibilikisa esiqandisini ngaphambi kokuwasebenzisa.

Umbuzo: Ngingakwazi ukusebenzisa uhlobo oluhlukile lwerayisi kulesi sidlo?

IMP: Yebo, ungasebenzisa noma yiluphi uhlobo lwerayisi oluthandayo. Irayisi elinsundu, irayisi le-jasmine, noma irayisi le-basmati konke kungasebenza kahle kule recipe.

Umbuzo: Ngingakwazi yini ukufaka i-broccoli esikhundleni semifino ehlukile?

A: Yebo, ungasebenzisa noma iyiphi imifino oyithandayo. I-asparagus, ubhontshisi obuluhlaza, noma ama-peas ashukela konke kungaba mnandi kulesi sidlo.

Umbuzo: Ngingayenza le recipe kusenesikhathi?

IMP: Nakuba i-salmon inikezwa kangcono ngokushesha ngemva kokupheka, ungalungisa irayisi, i-broccoli, nokwatapheya kusenesikhathi futhi ukugcine esiqandisini kuze kube yilapho usulungele ukuphakelwa.

Isiphetho:

Izitsha zerayisi ze-honey butter salmon ziyisidlo esihlwabusayo futhi esanelisayo esizojabulisa umndeni wakho nabangane. Ngezithako zayo ezilula kanye nemiyalelo okulula ukuyilandela, le recipe iphelele kulabo abathanda ukudla kwasolwandle futhi abafuna ukujabulela ukudla okumnandi ngaphandle kokuchitha amahora ekhishini. Zama le recipe namuhla futhi ujabulele ukudla okumnandi ngaphansi kwemizuzu engama-30!