I-Keto Cheesecake - Izithako ezi-5 nje!

Izithako:

• 24 oz ukhilimu ushizi noma ushizi we-vegan cream
• 2 izinkomishi iyogathi, njenge coconut milk iyogathi
• 2 1/2 amathisipuni i-vanilla extract
• 1 tbsp ijusi kalamula, ngokuzikhethela
• 2/3 indebe i-erythritol (ushukela noma isiraphu ye-maple nayo isebenzela okungeyona i-keto)
• 1/4 indebe ufulawa we-alimondi

Indlela:

• Shisisa i-oven ukuya ku-350 F.
• Gcwalisa noma yiliphi i-pan yokubhaka cishe phakathi nendawo namanzi, bese ulibeka endaweni yokubeka ephansi yehhavini.
• Letha ushizi ukhilimu ekamelweni lokushisa, bese ushaya zonke izithako ku-blender noma iprosesa yokudla kuze kube yilapho ubushelelezi (ukweqisa kungabangela ukuqhekeka njengoba kubhaka). Ngokuvamile ngifaka ulamula wokunambitheka kwekhekhe likashizi lakudala, kodwa kusazosebenza uma ungenayo futhi udinga ukuwushiya ngaphandle.
• Spread ukugcwaliswa phezu koqweqwe olulungisiwe.
• Beka ku-rack ephakathi (ngaphezulu kwe-rack ene-pan yamanzi).
• Bhaka imizuzu engu-30 (noma imizuzu engu-38 uma usebenzisa ipani elingu-8-intshi), futhi ungalivuli nhlobo ihhavini ngalesi sikhathi. Uma isikhathi sesiphelile, namanje ungavuli ihhavini, kodwa cisha ukushisa bese uvumela ikhekhe likashizi lihlale kuhhavini eminye imizuzu emi-5.
• Bese uyikhipha kuhhavini-isazobukeka ingaphansi.
• Vumela ikhekhe le -cheese lipholile ku-counter imizuzu engu-20, bese ufaka esiqandisini ubusuku bonke, phakathi naleso sikhathi sizoqina kakhulu. Njengoba ngishilo kokuthunyelwe, izikhathi zokupholisa zibalulekile ngakho ikhekhe liphola kancane kancane futhi ngaleyo ndlela lingaqhekeki.
• Gcina okusele embozwe esiqandisini izinsuku ezingu-3-4, noma usike futhi ubambe uma uthanda.

Umthombo: https://chocolatecoveredkatie.com/2019/04/08/keto-cheesecake-recipe-low-carb/